Not exact matches
Fake
sweeteners may seem like a good
calorie -
saving substitute for sugar.
It
saves you the 140 - plus
calories you'd find in a sugary soft drink while still satisfying your urge for something sweet with artificial
sweeteners like aspartame, saccharin, and sucralose.
Now you're probably thinking that you'd like to still
save on
calories but avoid the nasty artificial
sweeteners.
So while you might be
saving on
calories (which we don't care much about anyway), the detrimental effects of sugar and artificial
sweeteners will take a greater toll on your health.
Sure, artificial
sweeteners like sucralose, saccharine, and aspartame
save on
calories, but a recent Israeli study shows they can skew the composition of gut bacteria, or our microbiome in a way that promotes obesity and diabetes.
or egg white omelet with bit o cheese / vegis, 2 coffee with 2 French vanilla
sweetener in each (figured it
saved me 120 sugar
calories so I can eat more good food)
Zing Stevia
sweetener allows you to
save calories without sacrificing flavor..