Sentences with phrase «swim as a form of exercise»

Not exact matches

He wakes up as early as 5 a.m. and his exercise can take the form of kite surfing, swimming, playing tennis, practicing Bikram Yoga, rock climbing, running, weightlifting and more.

If you have a serious health issue such as obesity, heart disease or diabetes, and your doctor recommends swimming as a vital form of daily exercise, you may be able to deduct the cost of a new pool in the backyard as a medical expense, according to Lisa Greene - Lewis, a CPA and tax expert at TurboTax.

A balance of various nutrients especially folic acid, omega 3 fatty acids, iron and calcium are essential for the proper development of the little babyb Overeating must also be avoidede Drinking plenty of water increases the metabolism rate as well as prevents dehydration and water retentiono Regular exercise in the form of a daily swim or a half an hour walk daily are useful in keeping the expectant mother fit and flexible as well as reduces the chances of excessive weight gaini The 4 weeks pregnancy weight gain calculator is beneficial in keeping track of pregnancy weight gain and is based on weight prior to conceptiono A weight gain calculator must be used throughout the term of the pregnancy as it indicates if the expectant mother needs to put on more weight for the wellbeing of her baby or control weight gain to prevent excessive weighth Low weight gain as well as excessive weight gain can prove detrimental to the success of the pregnancyc

WEDNESDAY, April 18, 2012 (Health.com)-- In recent years, several studies have found that older people are less likely to develop Alzheimer's disease and other forms of dementia if they engage in vigorous exercise, such as jogging, swimming, or brisk walking.

Cardio (short for «cardiovascular training») is a form of aerobic exercise (as opposed to anaerobic,) and includes both «steady - state» activities — think running, biking or swimming at a steady pace — and high - intensity activity like HIIT training or Tabata workouts (which can ALSO be done while you're running, biking or swimming, but also in other ways which I'll talk more in a bit...).

In fact, people undergoing physiotherapy use swimming as a primary form of exercise to work stiff muscles, loosen joints and restore their overall range of motion and flexibility, which are often lost due to a long period of stagnation from rest.

By running, swimming, cycling or another form of cardio exercise you can actually burn away fat because the body will use the fat as an energy source after depleting the carbohydrates in your system (which starts after about 20 minutes of the exercise).

Using your own two legs to get around also has unique and widespread benefits throughout the body compared to other forms of exercise such as cycling, swimming, running and even the elliptical or stair climber.

HIIT can be used as a method of fat loss and will improve fitness via any form of cardiovascular exercise; for example, walking, sprinting, cycling or swimming.

That leaves swimming as the only form of exercise for the season.

Hydrotherapy is more than just swimming — it is a form of low - impact exercise and physical therapy that can be used to help dogs recover from acute injuries as well as chronic illnesses.

In many cases, hydrotherapy (swimming or exercising in water) is recommended, as it's a form of non-weight-bearing exercise.

By starting your dog early on with canine rehabilitation exercises such as sit - to - stands and sideways walking, and employing hydro - therapy in the form of swimming and / or the underwater treadmill, you build strength in your dog's rear end and hips.

In addition to keeping excess weight off and providing gentle forms of exercise (e.g. swimming), supplements such as glucosamine, green lipped mussel extract and Omega 3 fatty acids can help keep the pain of arthritis under control.