Sentences with phrase «swim build effort»

Warm - up: 200: Easy swim 200: Easy pull swim (25 fist / 25 Fingertip drag) 200: Swim with fins (25 636 drill, 25 backstroke, 50 swim) 4 x 25 swim build effort (20 second rests)

Not exact matches

But when it comes to marketing and promoting, it seems we've taken one paradigm — the old school «traditional publisher buys your book, publisher markets your book, you sink or swim on their efforts» — and are now insisting that everyone must follow the new paradigm — where we are all platform building, paradigm shifting, self publishing, networking machines.