Sentences with phrase «swing kettlebell between legs»

Swing the kettlebell between your legs (b).

Now squat back down as you swing the kettlebell between your legs again.

Bend at the knees while flexing forward from the hips as you swing the kettlebell between your legs.

Squat as you swing kettlebell between legs and slightly behind you (A).

Swing the kettlebell between your legs and then swiftly push through your hips to straighten your legs and swing the kettlebell up to chin height.

Hinge forward at hips and swing the kettlebells between your legs (b).

Not exact matches

Come up out of squat, letting kettlebell swing out in front of you to chest height, then bend at hips and knees to squat back down as it swings back between legs.

Step 3: Pick up the Kettlebell, letting it swing slightly between your legs and then swing the Kettlebell forward to about chest level, using a hip - snapping motion.

After the kettlebell swings back between your legs, raise it up quickly to about chest level.

Start to swing the kettlebell until you get a little momentum and then by using your hips, swing the «bell to chest height and continue to swing it from between your legs to chest height until you complete your set.

Step 1: Pick up the kettlebell, letting it swing between your legs.

Hinge forward at the hips and swing the kettlebell in your right hand between your legs (b).

Let the kettlebell swing back between the legs without letting the handle drop below the knees.

With kettlebell hanging between your legs, use your arms as a pendulum, and swing the bell to chest - to - eye level by thrusting with your hips while keeping your core tight as you stand up straight.