Sentences with phrase «swing up leg»

In addition, all the seats in the Premium Economy cabin are expected to come with a padded swing up leg rest which should make sleeping easier / more comfortable.

When you were small, you would swing yourself up legs - first, but now you have to stick your head through the opening in the floor and then hoist the rest.

Not exact matches

After several massive swings in price, the most recent leg of the bull market has seen the S&P 500 (GSPC) go from 2,038 at the beginning of the year to a low of 1,810 on Feb 10 all the way up to 2,080 this past week.

Airbike for 43 cals (warm up pace) 35 ab rollouts 35 Plate leg raises 35 bicycle crunches 4 rounds: 30 seconds Kettlebell Swings / 60 seconds heavy bag boxing drills 2:00 Plank 4 rounds: Airbike intervals 20 second sprint / 40 second rest

I assume you probably know what happened, but in case you don't: When Wiggins was knocked to the ground, with the ball falling away from him, he swung his legs up and kicked the ball back into the air.

Larson finished second in Atlanta, then followed that up with second - place finishes on the first two legs of the west coast swing in Las Vegas and Phoenix.

I watch her as she tells me the details of how she got up the tree, her legs are dangling and swinging freely, she is running her hands along the tree bark and picking at the moss and lichen, she reaches out to break a small twig from its branch.

A lot of swings will only do a baby up to a few months old, But should choose which can converts to an infant chair (legs swing out to stabilize when you remove it from the swing apparatus), and a toddler rocking chair (legs swing back in when removed from swing apparatus to rock) before buying.

The seat is like a baby swing bucket seat and the baby is strapped into the seat with legs close enough to the floor to allow for bouncing up and down.

It's not a big deal for me though; I just swing his leg up a bit and I have full access to the pockets.

Southern Methodist University's Peter Weyand and Matt Bundle from the University of Montana saw a clear overall advantage in Pistorius's faster leg swings and more energy - efficient stride, which they said could create up to a seven - second advantage in the 400 - meter race.

While most ground - dwelling mammals simply use their tail for balance, kangaroos can firmly place theirs down on the ground and lift their body up and away, allowing them to swing their back legs forward while they support their weight on their front legs and tail.

He then proceeded to walk up and down parallel bars while demonstrating his ability to unlock the knee to swing his leg and to sit down.

Swing your legs up to rest against the wall, close your eyes and revel in the chill for at least two minutes.

Swing legs back to center, then lift right leg up (B).

Swing the kettlebell between your legs and then swiftly push through your hips to straighten your legs and swing the kettlebell up to chin heSwing the kettlebell between your legs and then swiftly push through your hips to straighten your legs and swing the kettlebell up to chin heswing the kettlebell up to chin height.

Come up out of squat, letting kettlebell swing out in front of you to chest height, then bend at hips and knees to squat back down as it swings back between legs.

Lift right leg up to hip height, then swing it through bringing right ankle behind left wrist.

Let the kettlebell swing through your legs and repeat for multiple reps.. If you are new to kettlebell training, always enlist an RKC - trained instructor to clue you up on safe technique.

Roll onto your back and swing the left leg and then the right leg up the wall.

Slightly bend your hips and knees and let the weight hang between your legs, then explosively extend your hips and knees, thrust them forward and swing the weight up to eye level.

Swinging your arms for balance, jump up and switch legs, landing in a lunge with your left foot in front.

Workout: Repeat 4 times Single - leg Deadlift Extension Single leg Reach Renegade Rows with kettlebells Kettlebell Swings Box jumps (up the stairs)

To properly perform them, you have to avoid swinging the torso, jerking your legs up and hyperextending the lower back.

Keep your back and arms straight, and swing the kettlebell straight out in front of you, straightening your legs as the kettlebell swings up.

Pull Renegade Row, Alternating Bent - over Row, Double Bent - over Row Squat Double Front Squat, Hack Squat, overhead squat, one - legged squat Lowere Body Pull Double Swing, Double Snatch, One - arm Swing, One - arm Snatch, Double Clean, One legged Deadlift Core Windmill, Turkish Get - up, Bent Press, Side Press

Cautions: Don't swing or throw the leg up, avoid using momentum.

I used to go out five minutes before because I didn't want [my wife and daughter] to see me psych myself up for the pain of swinging my legs into the car.

Warm - Up: Repeat 2 - 3 times 20 each leg: Walking lunges with high knees 20 each leg: Step ups on a bench, fast 10 pushups Workout: Repeat 4 times Single - leg Deadlift Extension Single leg Reach Renegade Rows with kettlebells Kettlebell Swings Box jumps (up the stairs)... [Read more..Up: Repeat 2 - 3 times 20 each leg: Walking lunges with high knees 20 each leg: Step ups on a bench, fast 10 pushups Workout: Repeat 4 times Single - leg Deadlift Extension Single leg Reach Renegade Rows with kettlebells Kettlebell Swings Box jumps (up the stairs)... [Read more..up the stairs)... [Read more...]

Walk fast for a few minutes before you run, do 10 - 20 body squats before putting a bar on your shoulders, swing your legs forward, back and to the sides multiple times to open up your hips and clap your hands in front of you and behind you, swing them forward, back and to the sides to open up and warm up your rotator cuff muscles.

Stand with your feet shoulder - width apart, bend your knees slightly — not as low as a squat — swing your arms back and up as you straighten your legs and jump.

Rotate torso so it faces down as you come onto right knee while swinging left leg back and up, toes pointed (B).

Step 3: Pick up the Kettlebell, letting it swing slightly between your legs and then swing the Kettlebell forward to about chest level, using a hip - snapping motion.

Swing right leg forward into a low lunge between hands, Come up a little on your fingers.

It may seem like you're swinging or pressing a weight up and down with your arms, but these moves actually involve a hip thrust, allowing you to draw on the power of your hips and legs to move the weight.

Kick up into a handstand by swinging one leg up and pushing yourself off the ground with the other leg following shortly afterwards.

From here hike the bell between your legs at your groin again as you hinge your hips and slightly bend at the knees to load up for the next swing rep.

Always make sure that only your legs move and keep the rest of your body as still as possible so that you only use your abs to perform the exercise and do not develop the habit of swinging up to the bar.

For example, on the «up kick» of a dolphin kick, the quadriceps concentrically contract to bring the leg into extension while the hamstring, the opposing muscle, eccentrically contracts as the leg swings forward.

Now swing your legs up (or if you're in the rack, just step your legs up and onto the crossbeam).

After the kettlebell swings back between your legs, raise it up quickly to about chest level.

Then you will swing the kettlebell up with arms extended while straightening your legs until the kettlebell is at chin level.

Get your heart rate up and muscles warm first by doing a dynamic warm - up of jumping jacks, lunges, bodyweight squats, hip raises, push ups, leg swings, jumps, etc..

Sit sideways on your support (with one side toward the wall) and, on an exhalation, swing your shoulders down onto the edge of the blanket and your legs up onto the wall.

Sit up and bring weight up and overhead and then down towards ground between legs, then bring arms parallel to ground and swing the weighted object to the left.

Step 1: Pick up the kettlebell, letting it swing between your legs.

beginning on the hips, initiated an upward swing on kettlebell until it is directly overhead, pushing and driving it up as your arm vertical approaches above the shoulder and straighten legs.

Lying on your back, holding another person's ankles, swing your straightened legs up and down.

Flow back down to the ground by squatting slowly, lowering so deep that you can roll right onto your back and swing your legs up to do it all again (it's a really fun move — and great for draining the lymphatic system).

Exercise # 1 - One Dumbbell «Goblet» Push Press - 4 - 6 reps Exercise # 2 - Goblet Squats - 4 - 6 reps Exercise # 3 - Single Vertical Dumbbell Rows 15 - 20 + reps Exercise # 4 - Single Dumbbell Stiff - Legged Deadlifts - 4 - 6 reps Exercise # 5 - On - Dumbbell Push - Ups - 15 - 20 + reps Exercise # 6 - Dumbbell Swings - 6 - 8 reps