Sentences with phrase «swing works your entire body»
Not exact matches
Compound movements such as the kettlebell swing, in which the centre of gravity shifts, work the entire body while moves native to dumbbell workouts often isolate one or two muscle groups.
http://www.womenshealthandfitness.com.au/
Working out with something that swings and has momentum means working out your entire body — stabilizer and primary muscles alike — to account for the added moWorking out with something that swings and has momentum means working out your entire body — stabilizer and primary muscles alike — to account for the added moworking out your entire body — stabilizer and primary muscles alike — to account for the added movement.
This Swing Stepper (# 24.99) is perfect for those wanting to work the entire lower body post after an entire Christmas on the couch.