Feel free to
switch around exercises or replace some with your favorites.
If you constantly
switch around exercises, you can't measure progress.
Not exact matches
If you still have any pain, try
switching to lower impact
exercise until your milk supply regulates and you are able to move
around more comfortably.
If you have an office job, you may want to consider
switching to a standing desk, or simply walking
around the office while you make phone calls or engaging in some other form of regular
exercise at work.
You can add these isolation
exercises in for about a week or two weeks, but they
switch it
around to a number of different body parts like toning your thighs, working on a flat stomach, doing some butt concentration workouts and so forth.