Sentences with phrase «switch legs for»

Switch legs for every five reps, and do two sets per leg.

This is one rep. Switch your legs for every five reps, and do two sets per leg.

Switch legs for another set of twenty.

Complete reps, then switch legs for your next set.

If you do this, make sure to make changes in your stances with every set — you should switch your legs for maximum effect.

Not exact matches

And sometimes it seems like I'm just feeling my way blindly against the walls, stumbling over furniture, knocking over vases, and stubbing toes on table legs by feeling for a light switch that doesn't exist.

Another high was the national attention we received for the changes to our uniform, we were the first University Team to switch to leggings!»

there is no doubting that Arsene has helped to provide us with some incredible footballing moments in the formative years of his managerial career at Arsenal, but that certainly doesn't and shouldn't mean that he has earned the right to decide when and how he should leave this club... there have been numerous managers at each of the biggest clubs in Europe throughout the last decade who have waged far more successful campaigns than ours yet somehow and someway each were given their walking papers because they failed to meet the standards laid out by the hierarchy of their respective clubs... of course that doesn't mean that clubs should simply follow the lead of others, especially if clubs of note have become too reactionary when it comes to issues of termination, for whatever reasons, but there should be some logical discourse when it comes to the setting of parameters for a changing of the guard... in the case of Arsenal, this sort of discourse was largely stifled when the higher - ups devised their sinister plan on the eve of our move to the Emirates... by giving Wenger a free pass due to supposed financial constraints he, unwittingly or not, set the bar too low... it reminds me of a landlord who says he will only rent to «professional people» to maintain a certain standard then does a complete about face when the market is lean and vacancies are up... for those who rented under the original mandate they of course feel cheated but there is little they can do, except move on, especially if the landlord clearly cares more about profitability than keeping their word... unfortunately for the lifelong fans of a football club it's not so easy to switch allegiances and frankly why should they, in most cases we have been around far longer than them... so how does one deal with such an untenable situation... do you simply shut - up and hope for the best, do you place the best interests of those with only self - serving agendas above the collective and pray that karma eventually catches up with them, do you run away with your tail between your legs and only return when things have ultimately changed, do you keep trying to find silver linings to justify your very existence, do you lower your expectations by convincing yourself it could be worse or do you stand up for what you believe in by holding people accountable for their actions, especially when every fiber of your being tells you that something is rotten in the state of Denmark

One mistake or a moment of switching off tomorrow could give us a real problem when we travel to Monaco for the second leg.

Buffon said: «Regardless of the first - leg result and the fact we had a man advantage too, we always stayed focused because if you switch off for even a moment you're instantly made to pay.

Barring any injuries to the Gasperini's side in their first - leg Coppa Italia semi-final with Juventus tonight in Bergamo, Orsolini will reportedly undergo his medical tomorrow that will see him complete his switch to the Stadio Renato Dall» Ara where he aims to impress in the top flight for the second half of the Serie A season.

It's a switch of cup competition on Wednesday night, as we travel to Chelsea for the first leg of the Carabao Cup semi-final.

Continue stepping with right leg for 30 seconds; switch sides.

Tap foot to inside of right leg between kicks, without touching ground, for 30 seconds; switch sides.

I highly recommend using an abdominal binder for the first 4 - 6 weeks postpartum and then switching to a compression type legging thereafter.

You can include side to side switches like a professional boxer alternating his lead legs, butt kicks, shuffles and high knee raises for the last 5 seconds.

You can continue to switch back and forth between legs for however long you like.

Hold it for several seconds, and then stand up and switch legs to repeat.

Keep the calves of the back leg stretched like this for 30 seconds, then switch legs.

Repeat for 12 reps on your left leg, and then switch to your right.

Repeat for 30 seconds, then switch legs.

Alternating between legs, step back into a lunge position, hold for a moment, then switch legs.

Switch to your right leg and repeat for 10.

Hold for 5 breaths, slowly return to standing, then switch legs and repeat.

Repeat for instructed reps and then switch legs.

Hold for several minutes and then switch legs.

Pause for a second and then jump and switch legs again.

Hold for 30 seconds and switch legs.

For those of us used to wearing cushioned, protective and heeled shoes, switching to barefoot and barefoot alternatives requires a careful adjustment period to make sure that the muscles of the feet and legs have time to adjust.

Push that leg as high as you can in the air and lower back down, repeat for 12 reps, then switch legs.

Swinging your arms for balance, jump up and switch legs, landing in a lunge with your left foot in front.

Keep the top leg elevated for all of the reps, then switch sides.

That's one rep. Repeat on one leg for indicated number of reps and then switch legs.

If full headstand is not in your practice, walk your legs in and then hold one up for 5 to 10 breaths and then switch.

Hold the lunge for three seconds, then jump to switch the front and back legs.

Repeat on this side for desired reps, then switch to the other leg.

Repeat on the same leg for half of the time, and then switch legs.

Repeat on the same leg for half the time, then switch.

It's always really tricky for me making the switch — just practice it a few times on both legs before you start.

Hold for 10 seconds then switch to your other leg.

Stay for another minute, then bring your legs back to center and switch sides.

Keep doing this for the number of reps. Switch legs and repeat.

Lower yourself slowly and then jump off and up again for the next rep.. Another way to switch it up if you aren't able to do one pull - up, is by using a resistance band around your leg to help you up.

Switch to next leg on next repetition) for jump ropes in 8 Jump Ropes / 8 Hop Squats.

Hold in that position for a couple of seconds and switch legs.

Hello, I've done your workouts before and personally for me the one legged leg press really built my butt but I switched gyms and now the new leg press is not the same I can't even put weight on it because it's so heavy I can barely with one leg so I'm trying out the butt bridge and kneeling squats:) but my question is eating chicken thighs ok?

The only difference for me is that I switched the days of the pull and legs days.

Once you're ready to release, bring one leg down as a cue for your partner to let go and then switch roles.

Once your elbow and knee touch, return to the starting position before switching sides for the next rep.. For a more intense exercise, kick one leg out straight as you bring your elbow to the othfor the next rep.. For a more intense exercise, kick one leg out straight as you bring your elbow to the othFor a more intense exercise, kick one leg out straight as you bring your elbow to the other.

Hold the stretch for 30 to 60 seconds, then switch legs and repeat on the other side.