Sentences with phrase «switch soda drinks»
Some people switch soda drinks for orange juice and believe they are doing themselves a healthy favor, when in fact they have swapped one sweet drink for another.
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If you drink soda, switching to calorie - free is a great option, and if you normally add one to two teaspoons of sugar to your coffee or tea, a switch to a sugar sub is ideal.
In an effort to lose weight and control calorie intake, many overweight and obese people have tried switching from regular to diet sodas or replacing other sugary drinks with reduced - calorie drinks flavored with artificial sweeteners.
If you follow a balanced diet, but you regularly drink soda, juice, milk or sweetened iced tea throughout the day, switching to water may be all you need to do to decrease your caloric intake.