Sentences with phrase «switch your leg position»

Return to the starting position and switch your leg position.

This is one rep.. After pulsing down and up, jump again switching leg positions so that opposite leg is lunging forward and pulse down and up again and continue in this manner, jumping and pulsing between each jump.

Start in a forward lunge position, with front leg bent and back leg straight, jump up and simultaneously switch leg positions, so that opposite leg is forward and then pulse up and down 3 times.

Not exact matches

I still hoped to help things along, so I switched positions frequently and utilized the peanut ball to keep my legs open.

Alternating between legs, step back into a lunge position, hold for a moment, then switch legs.

Once you can't stand the burn in your quads get back to the starting position and switch to the other leg and repeat.

Slowly return to a standing position and complete all remaining reps before switching legs.

Press straight back up to the standing position and perform as many reps with the same leg as possible before switching legs.

Start in lunge position and spring off the ground, switching legs as you jump.

Return to starting position (left leg lifted and right leg bent); that's 1 rep. Do 15 reps, then switch sides and repeat.

Drive your body off of the ground and switch the position of your legs in the air.

-- Bench Toe Touches: place one foot on a bench while keeping the other on the ground, then switch the position of the legs and keep on alternating as fast as possible.

Return to the starting position and switch legs.

From this position jump and switch to do a side lunge on the other side, so that right leg is straight and knee of left leg is bent and touch ground with fingers of right hand.

standing reverse lunges - lunge backwards bringing the front thigh down to parallel with the ground; knee should not go forward past toes and keep shin vertical; alternate legs mountain climbers - get down on hands and feet in pushup position; quickly bring one leg in so it's under chest; quickly switch to other leg; keep quickly switching legs so that it looks as if you were climbing a mountain mountain jumpers - get down on hands and feet in pushup position; quickly bring both legs in so they are under chest and immediately pop back out to starting position; keep quickly «jumping» both legs in so that it looks as if you were jumping, while on the ground.

Hold in that position for a couple of seconds and switch legs.

Return to start position, and switch legs.

Once your elbow and knee touch, return to the starting position before switching sides for the next rep.. For a more intense exercise, kick one leg out straight as you bring your elbow to the other.

Then, switch the position of your arms and legs.

Hold this position then repeat with right and left leg switched.

Return to starting position Switch legs and continue bicep movement on the other side.

After 4 counts, switch the position of your legs.

From this position jump and switch doing a side lunge on the other side, so that right leg is straight and knee of left leg is bent and touch ground with fingers of right hand.

Go back to starting position and switch starting legs then repeat.

Return to starting position to complete the rep. Repeat for 45 to 60 seconds before you switch legs.

Before switching legs, let your spine rest in its natural position flat on the ground for a few deep breaths.

Return to the starting position and continue for 15 seconds on one side, and then switch legs.

Start out in a lunge position, use both legs and your arms to jump up, legs switching position in air.

Hold this position for a count of 10, and then switch to your left leg.