Sentences with phrase «switching the legs back»

Not exact matches

When you lather up, wash your hair or shave your legs, just flip the switch off and when ready to rinse, flip it back.

Then, switch your baby to their back and spend one minute each extending and flexing their arms and legs individually, and then both legs at the same time.

When those middle legs stay straight, the robot switches to a new caterpillar - like movement: like an inchworm, back leg scooching to front, and then front leg stretching forward.

If you apply the second approach, if you trained legs in the morning, you'll switch to training your back in the evening workout.

You can continue to switch back and forth between legs for however long you like.

Keep the calves of the back leg stretched like this for 30 seconds, then switch legs.

Alternating between legs, step back into a lunge position, hold for a moment, then switch legs.

Slowly lower back down to complete 1 rep. Complete 12 - 15 reps of this exercise on one leg before switching to the other leg.

Do 10 - 20 reps, and then switch legs, stepping right foot diagonally back.

Lower the weight back down then step or hop to switch legs.

Here's how to do it: Lie on your back with your head and shoulders lifted, kick your left leg straight up and pull twice with your hands, then switch and pull your right leg.

Once you can't stand the burn in your quads get back to the starting position and switch to the other leg and repeat.

Push that leg as high as you can in the air and lower back down, repeat for 12 reps, then switch legs.

Press straight back up to the standing position and perform as many reps with the same leg as possible before switching legs.

Hold the lunge for three seconds, then jump to switch the front and back legs.

Press through your right heel and spring up from your back foot, switching your legs in the air and land in a lunge with the left leg forward, right leg back.

Bring your leg back through the center, and switch.

Stay for another minute, then bring your legs back to center and switch sides.

standing reverse lunges - lunge backwards bringing the front thigh down to parallel with the ground; knee should not go forward past toes and keep shin vertical; alternate legs mountain climbers - get down on hands and feet in pushup position; quickly bring one leg in so it's under chest; quickly switch to other leg; keep quickly switching legs so that it looks as if you were climbing a mountain mountain jumpers - get down on hands and feet in pushup position; quickly bring both legs in so they are under chest and immediately pop back out to starting position; keep quickly «jumping» both legs in so that it looks as if you were jumping, while on the ground.

Switch legs to go back down the ladder to the starting point.

Lower back down to the floor, switch legs and repeat.

Part three: Bring your leg back to center and switch hands so your left hand is now holding the strap.

Same as above, but start with the kettlebell in one hand.How do you bring it back down in between your legs, switch hands and finish with your other hand.Is that a representative.

The high intensity interval training switches back and forth from jumping on an Air Assault bike to doing bodyweight exercises that target your abs, legs, and upper body.

Come back up and switch legs.

Go back to starting position and switch starting legs then repeat.

Switch back and forth with the bent legs, keeping your abs strongly pulled in throughout.

Step 2: Swing the kettlebell back through your legs switching hands behind you (the direction of the kettlebell always starts from front to back).

Step 3: With the kettlebell now in your left hand, swing around outside of left leg, and bring it back through your legs, switching back to your right hand behind you.

Bring the left toe back to the floor and straighten the right leg, repeating for 8 - 16 reps before switching sides.

Start in a forward lunge position, with front leg bent and back leg straight, jump up and simultaneously switch leg positions, so that opposite leg is forward and then pulse up and down 3 times.

Jumping Jacks, 20 reps Seal Jumps with Leg Switches, 20 reps Full Body Circles, 5 each way Arm Circles, 10 reps each arm, forward and back Elbows Circles, 10 each arm, forward and back Wrist Circles, 10 reps Shoulder Twists, 5 reps each way Bodyweight Squats, 8 reps Squat to Stand, 8 reps Push - up Plus (Level 1), 8 reps Push - up Plus (Level 2), 8 reps Push - up Plus (Level 3), 8 reps Push - up Plus (Level 4), 5 reps each arm Cobra, 5 reps Striders, 5 reps each leg Striders with Rotation, 3 reps each side Hamstring Stretch / Hip Flexor Stretch, 3 reps each side Band Pull Aparts, 10 reps Band Dislocates, 5 reps Backward Rolls into Hamstring Stretch, 5 reps Backward Rolls into Glute Stretch, 5 reps each arm Squat to Forward Lunges, 3 reps each leg Standing Glute Stretch, 5 reps each leg Cradle Walks, 5 reps each leg

Lower back to floor and repeat for required reps, then switch legs.

After being pulled out of the snowbank, I put my tail between my legs and switch ESP back on for the short drive back to garage.

+ Key Highlights # Cabin feels plush and neatly laid out # Generous knee room, leg room and average head room # Comfortable seats with good cushioning # Judicious use of leather, metallic accents and faux wood # Tilt & telescopic steering column # All windows with auto Power Up / Down and Jam protection # Cooled upper glove - box # 8 - way electrically adjustable driver seat # Smart entry with push start / stop # New optitron combimeter with illumination control # Automatic climate control with dual AC # Large 7 inch infotainment & navigation screen with capacitive switches # Multi-function steering with audio, telephony & MID controls # Reverse camera with sensors # Power back door with memory function and Jam Protection # Illuminated entry and follow - me - home headlights # Excellent noise insulation # Accessory socket in all rows # Sequential shift and paddle shifters for automatic variants # 200 L boot space with all 3 rows up # Approximately 1000 L cargo space with 2nd and 3rd row folded # Rear wiper & defogger with timer

We switched him to this puppy food and within 2 days his legs where back to normal!

Start from the neck working towards the back leg on one side and then switch.

Our cats are switching off hiding under the tree... and standing on their back legs batting at the ornaments.