Over the next few years I generally ate cleaner,
switching white carbs for amaranth, buckwheat etc., eating 400g raw salad a day, with my main meals being stews and soups made from scratch.
Not exact matches
We've gone rather anti
white potatoes in this household and
switched to sweet potato but that was an aim to balance our incredibly high
carb diet.
Switch your «
white»
carbs to whole grain
carbs.
I've since
switched to the
white version (6 net
carbs) because they aren't bitter in the slightest and because I can (still a ton of fiber).
Since I can't for example, get simply chicken or simply the right pasta (they serve
white pasta)-- Can I
switch the
carb - meal from lunch to dinner?
During the first few days of
switching to Low
Carb High Fat, I had to
white knuckle through a phase realistically termed the «Keto or Low
Carb Flu».