Sentences with phrase «swordfish steaks»

-- Pan Seared Swordfish Steaks with Mixed Herbs — I'm always looking for new healthy proteins to cook up, just to make my meal plan for the week a little bit more exciting.

Watch the video below on how to make these pan seared swordfish steaks with mixed herbs or print out the recipe card below, and start mixing up your weekly meal plans with some exciting dishes.

Place swordfish steaks on spray - coated pan.

I agreed and we quickly ordered our two swordfish steaks from the fish market.

For greatest grilling results, ask your fishmonger for swordfish steaks that are at least 1» thick (yes, just like a porterhouse).

4 trimmed swordfish steaks (about five ounces each) 1/2 cup zesty Italian dressing Freshly ground black pepper 2 tablespoons minced flat leaf parsley 1 teaspoon Old Bay seasoning

Grilled Swordfish Steaks Prep time: five minutesCooking time: about five minutesTotal time: about 10 minutes By Mike Stines, Ph.B.

Though I used tuna because my mind was drifting back to the beach, these tacos would be great with any hearty, grillable fish - maybe swordfish steaks or something that's fresh and on sale.

Mango Barbecued Swordfish 2 7 - oz swordfish steaks 2 tbsp vegetable oil salt pepper 1/2 cup Mango Barbecue Sauce (recipe below) 1/2 cup long - grain rice 3/4 cup Coconut Curry Sauce (recipe below) 6 tbsp Tropical Fruit Salsa (recipe below) cilantro, for garnish

Season 2 fresh swordfish steaks that are about 1/2 inch thick with sea salt and freshly cracked black pepper on both sides

Grillin» University Professor at Large Recipes Prawns in Orange - Ginger Sauce Louisiana Blues Grilled Lobster BBQ Baked Feta Prawns La Barraca Mussels Grilled Swordfish Steaks Okay, so you want to impress your next barbecue party?

Sauté swordfish steaks for 4 minutes on each side.

Season swordfish steaks with salt and pepper.

Sicilian Swordfish Swordfish steaks are simply seasoned with lemon juice, salt, and oregano for a light and versatile main dish.

In Florida shark meat is rumored to be sold as swordfish steaks at 45c.

Put one swordfish steak on each of four plates and spoon equal amounts of the chimichurri sauce over the fish.

Mediterranean Swordfish Cioppino ---------------------- 1 tbsp canola oil 1 medium yellow onion, diced 1 green bell pepper, seeded and diced 4 cloves garlic, minced 2 serrano peppers, seeded and minced 3 cups fish stock 1 14 oz can stewed tomatoes 1/4 dry red wine 2 tsp dried oregano 1 tsp dried basil 1/2 tsp black pepper 1/2 tsp salt 3/4 lb swordfish steak, cubed 1/2 lb medium shrimp, peeled and deveined 1/4 tomato paste 1/4 cup parsley

This recipe for pan seared swordfish steaks with mixed herbs is the classic example.

-- Pan Seared Swordfish Steaks with Mixed Herbs — I'm always looking for new healthy proteins to cook up, just to make my meal plan...

Last night we grilled some swordfish steaks I found magically marked down.

Rub the swordfish steaks with the marinade, place in sealable plastic bags and marinate in the refrigerator overnight.

Remove the swordfish steaks from the grill, plate, drizzle with vinaigrette and serve with grilled vegetables and steamed fragrant rice.

Swordfish with Roasted Fruit and Chile Sauce ------------------------------ 6 swordfish steaks (6 oz.

1 can Las Palmas Green Enchilada Sauce, divided2 tbsp freshly ground black pepper2 garlic cloves, minced4 (5 oz) swordfish steaks, 3/4 inch thick1 1/2 cup frozen corn1 / 2 cup black beans, drained rinsed2 tbsp chopped fresh cilantro

Brush each swordfish steak with the reserved cilantro mixture and grill for 4 - 5 minutes, or until the fish begins to easily flake.

Prepare the swordfish steaks but slicing a horizontal pocket into the side of the fish.

Pepper Jack cheese, grated 3 swordfish steaks, each about 1 - inch thick Salt and freshly ground black pepper to taste Oil for preparing the grill grates Lemon halves, optional

Cedar Plank Swordfish Plank cooking does extremely well with fish, but make sure your swordfish steaks aren't more than one inch thick.

1 tablespoon lime juice 2 tablespoons orange juice 2 tablespoons soy sauce 2 cloves garlic, minced 2 tablespoons chopped, fresh parsley 4 swordfish steaks 1/2 teaspoon freshly ground black pepper 1 bunch whole green onions

Preheat a grill or oven to 400 degrees F. Rub the oil over the swordfish steaks and season with salt and pepper.

Place each swordfish steak on a hot plate.

This compound butter adds great flavor and a little heat to grilled sweet corn, a nice rib - eye, or a swordfish steak.

A few days later I eat the halibut, which I have cooked with butter and basil, and then, for dinner, a swordfish steak grilled with lemon juice.