I agreed and we quickly ordered our two
swordfish steaks from the fish market.
Remove
the swordfish steaks from the grill, plate, drizzle with vinaigrette and serve with grilled vegetables and steamed fragrant rice.
Not exact matches
3 Tablespoons reduced sodium soy sauce 2 Tablespoon peanut or canola oil 1 teaspoon grated lemon zest (
from 1 lemon) 2 Tablespoons fresh lemon juice (
from 1 lemon) 1 Tablespoon minced fresh ginger root 1 Tablespoon minced garlic (about 2 cloves) 1 Tablespoon dijon mustard 1/2 teaspoon red pepper flakes (optional) 1 1/4 - 1 1/2 lb
swordfish steak, cut into 1 inch cubes Salt, Pepper to taste Vegetables for skewering: choose your favorites like zucchini, yellow squash, bell peppers, red onion, and mushrooms 6 bamboo skewers, soaked for 30 minutes in water
For meaty
steaks of
swordfish, albacore, and halibut, all you need is a kiss of high heat
from a grill or cast - iron pan and a simple vinaigrette.
Here is a tasty option for cooking shark, or, for that matter, any firm fish that is big enough to have
steaks cut
from it, such as
swordfish.
3 Tablespoons reduced sodium soy sauce 2 Tablespoon peanut or canola oil 1 teaspoon grated lemon zest (
from 1 lemon) 2 Tablespoons fresh lemon juice (
from 1 lemon) 1 Tablespoon minced fresh ginger root 1 Tablespoon minced garlic (about 2 cloves) 1 Tablespoon dijon mustard 1/2 teaspoon red pepper flakes (optional) 1 1/4 - 1 1/2 lb
swordfish steak, cut into 1 inch cubes Salt, Pepper to taste Vegetables for skewering: choose your favorites like zucchini, yellow squash, bell peppers, red onion, and mushrooms 6 bamboo skewers, soaked for 30 minutes in water
Surprisingly we come into contact with heavy metals in everyday life — through the air we breathe (think vehicle emissions and other environmental pollutants), in the food we eat (non-organic foods that have been treated with pesticides and herbicides), if you have dental fillings made
from mercury - containing amalgam, and certain types of large fish (such as king mackerel,
swordfish, orange roughy, marlin, tuna
steaks, and canned «white» albacore).