Sentences with phrase «symptoms of overtraining start»
And when you do, symptoms of overtraining start to set in and your further efforts can simply become counterproductive.
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When I first started to develop different kinds of symptoms and talked about being overtrained, poeople just didn't believe that I could be overtrained because of the small amount of exercise I did at that time.
When this happens, you may start to experience symptoms of overtraining syndrome, including decreased performance, depression, sleeplessness, even muscle loss and fat gain.
As you continue to train, you'll start noticing symptoms of slight overtraining: worse sleep, lower energy levels, various aches, less interest in training, etc..