Several more researchers presented their work during the
day, including protein
synthesis at atomic resolution, bio-imaging opportunities at synchrotrons, multi-dimensional imaging during plant cell differentiation, how to use electron cryomicroscopy for in situ structural biology, and how structured illumination microscopy can offer insights into the regulation
of mammalian meiosis.
Most studies have shown that if you eat protein before, immediately after, or
several hours after your workout, your muscle protein
synthesis will be about the same.12 - 14 As long as you consume enough protein by the end
of the
day, your body generally has no trouble growing new muscle tissue (assuming a semi-normal meal schedule
of 2 - 4 meals throughout the
day).