«The CDC continues to recommend that, to reduce their risk for a neural tube defect - affected pregnancy, women capable of becoming pregnant should take 400 micrograms
of synthetic folic acid daily, from fortified foods or supplements or a combination of the two, in addition to consuming food with folate from a varied diet.»
I touched on the importance of the MTHFR enzyme briefly in my post about folic acid vs. folate and why I am careful to avoid
synthetic folic acid in supplements and foods.
People with this gene should also
avoid synthetic folic acid which is found in prenatals, multis, B vitamins and even more ubiquitously in fortified foods like white flour, pasta, breads, nutrition bars as well as a lot of gluten free products.
Good Green Stuff contains Folate (methyltetrahydrofolate), the natural form of Folic Acid.Many people lack the ability to completely convert
synthetic Folic Acid into Folate.
If you're a woman of childbearing age who may become pregnant or is in the first trimester of pregnancy, consume
adequate synthetic folic acid daily (from fortified foods or supplements) in addition to food forms of folate from a varied diet.
So, part of it is also — you know, leafy greens — you know — supplies a lot of uhm — unmethylated folate or activated uhm — folate, and
not synthetic Folic acid.
I'd recommend reading his full article, but research is supporting the idea that too
much synthetic folic acid can increase risk of some types of cancers (source) and it may not even be as effective in preventing neural tube defects.
The discovery in 1991 that about 70 percent of neural tube defects, a group of serious birth defects, could be prevented by the consumption of
synthetic folic acid led to...
There are notable examples of natural vitamins having unique properties that synthetic forms do not, such as vitamin E, and notable examples of synthetic vitamins outperforming the natural ones, such
as synthetic folic acid being better absorbed than folate from natural sources.
High doses of folic acid from supplements or fortified foods are of concern
because synthetic folic acid is more bioavailable than folate from natural food sources and, hence, potentially more potent in promoting cancer growth (13).
In fact, current levels
of synthetic folic acid are in excess by as much as twice the target set for fortification.
For instance, MTHFR genetic mutations can render you up to 70 % less efficient at converting food or
synthetic folic acid into a form that your brain can use to make DNA, RNA, neurotransmitters, and fatty acids.
I only point out this distinction because some of us with a genetic mutation known as MTHFR need to
avoid synthetic folic acid and it causes confusion when the terms are used interchangeably.
Pink Stork Folate: 1000mcg, Superior to
Synthetic Folic Acid -125 % of Recommended Daily Value - Absorbable by All Body Types - Supports Prenatal Development and Energy - Small Pill
Or is the folic acid in nutritional yeast not as much of a concern when compared to other supplemental or fortified sources of
synthetic folic acid?
Our Whole Foods bulk yeast is Red Star and does contain
synthetic folic acid.
Today she shares how 20 - 40 % of our population do not produce enough of the enzyme needed to break down
the synthetic folic acid found in supplements and fortified foods like boxed breakfast cereal and how its presence in the modern diet is likely contributing to many of our modern diseases.
Kids Good Stuff uses Bioactive Folate L - 5MTHF, instead of
synthetic folic acid, which over 30 % of children have difficulty metabolising.
Some examples of lower quality ingredients include magnesium oxide, cyanocobalamin, and
synthetic folic acid.
Folate, the natural form of folic acid, found in abundance in leafy green vegetables, is included in our formulation rather than
synthetic folic acid, implicated in some studies as a potential catalyst for metabolic imbalance.
For decades before this time,
synthetic folic acid was a part of most dietary supplements sold in drug and health stores, and in prescription forms.
Also, those studies of the high carb / high protein diets also need to take into account high levels of
synthetic folic acid that is added to those refined carbohydrate foods — this is now well known to contribute to cancer and heart disease.
Another contacted brand, Twin Labs Brewers Yeast, claims to not add
any synthetic folic acid.