Sentences with phrase «tabatas format»

5 minutes sprinting tabatas Format: 20 sec at 80 % max effort, 10 sec complete rest (stand on sides of treadmill) for 5 minutes

Better yet, you can incorporate almost any exercise into a Tabata format (as long as you're going at an intense effort), and you don't need weights or a lot of space.

This week we're doing a super cardio core workout that combines some of my favorite ab moves in our tabata format for a fast, efficient workout!

Jumping rope in a Tabata format can be tricky if you tend to hit your feet with the rope a few times in a set.

Not exact matches

If you're not familiar with the concept of «tabata» it's a specific format for high intensity interval training (HIIT) that employs a sequence of 20 second work periods followed by 10 seconds of rest over a 4 - minute period.