But this Quinoa
Tabbouleh Salad recipe is made with fluffy quinoa in lieu of the traditional bulgur wheat (so it's gluten free), and I add a little more moistness, sweetness, and crunch to liven things up a bit.
This Crunchy
Quinoa Tabbouleh Salad gets an upgrade replacing the traditional bulgar wheat with quinoa.
What I love the most about this recipe is that it has such a strong taste, yet lacks the grains and oil that are typically a part of most
tabbouleh recipes.
This looks delicious and I've recently become a huge fan
of tabbouleh for quick dinners.
Luckily, the swaps are simple:
Make tabbouleh with quinoa or millet rather than bulgur; trade white pasta made with refined wheat flour for options made from gluten - free whole grains, like brown rice and quinoa; and switch out cream of wheat for teff.
The ingredients
in tabbouleh offer many nutritional benefits (anti-inflammatory and rich with antioxidants), but it has to taste good in order for me to reap the rewards.
I
love tabbouleh made with quinoa because I cook for gluten - free celiac folks in my house.
Aside from standing in as a gluten - free alternative, like this twist on a
traditional tabbouleh salad, cauliflower is also great if you are trying to eat more drought - friendly, which you should.
This grain - free twist
on tabbouleh salad pairs beautifully with Mediterranean - herbed salmon for a heart healthy dinner.
While most traditional recipes
serve tabbouleh with romaine leaves or pita bread, I opted for pairing it with a protein source fitting to the region, hummus, and crisp cucumber slices.
I particularly like this Jamie Oliver recipe for veggie korma with cauliflower pilau and this beautiful jewelled cauliflower
tabbouleh from Ottolenghi.
Because after you make this Asian cauliflower rice with ginger shrimp, I think you're gonna want to make my cauliflower fried rice and cauliflower
rice tabbouleh recipes.
This Gluten
Free Tabbouleh Salad comes together in just a few minutes, and is packed full of protein and vitamin C. Read on, or jump straight to the recipe HERE.
You could just make the quinoa
tabbouleh as a salad... I love this as a cold grain salad, and eat it quite happily out of the fridge with a fork — straight from the container.
Paleo Tabbouleh: Bright and citrusy flavors will pair perfectly with your summer picnics.
A lemony Middle
Eastern tabbouleh salad with made with healthy gluten free quinoa, fresh parsley and mint.
box of
tabbouleh mix for the bulgur; just omit the seasoning packet.Meal Plan: Toasted pita triangles served with hummus would make a nice accompaniment to this dish.
chilli + garlic roasted broccoli / soft boiled eggs + mustard or sriracha / blackened mexican street corn / pink - blushed stone fruit + greek yoghurt / perpetual crunchy toasted banana bread + butter / tuna in olive oil / smoked roasted almonds / lemony
tabbouleh + hummus / all of the granola
So this version of
tabbouleh uses quinoa (come on, you have to have quinoa in your pantry at all times) and it's gluten free so even more of you can enjoy it!
One of these days I'll have to get more acquainted with it's curly counterpart, but until then, flat leaf
tabbouleh all the way!
Fresh and easy
tabbouleh parsley and bulgur wheat salad, with fresh parsley, mint, bulgur soaked in stock, tomatoes, olive oil and lemon juice.
Unlike traditional
tabbouleh which uses bulgur or couscous, I swapped out the glutenous grains for quinoa.
But I soon realised that a lot of recipes were vegan by default, such as a Cauliflower «rice» biryani or Sweet potato falafel, and my very own Triple
tomato tabbouleh or Green lentil, potato and mushroom burgers.
You could
get tabbouleh, hummus and pita chips on the side and those were the stars of the place, really.
I've never
tried tabbouleh, but you make it look so delicious I'm thinking I must!
The quinoa does such a great job in place of the bulgar, I'm surprised
more tabbouleh's aren't made gluten - free.
I'm not sure I had
tabbouleh until I was an adult, but I was hooked right from the start.
While tabbouleh is traditionally made with bulgar, most people probably don't have bulgur in their pantry and if you're gluten free then you're out of luck.
It's 100 * F here in little old Oregon today, and this low
carb tabbouleh salad is on the menu, along with something grilled on the barbie.
I find
most tabbouleh salads to be a tad on the dry and bitter side, tending to taste a bit like what freshly mowed lawn smells like.
Inspired by Vegetarian Time's Sorghum and Sun - Dried Tomato
Pesto Tabbouleh.