1/2 cup sautéed asparagus (75 calories) 1/2 cup cherry tomatoes (25 calories) 1/2 cup arugula (25 calories) 1 cup of spinach (25 calories) 1
tablespoon Almond Accents slivered almonds (40 calories) Olive oil and vinegar (50 calories) 2 whole - wheat flat crackers (150 calories) Hummus (50 calories) 1/2 cup Uncle Ben's Ready Rice (100 calories) Total: 550 calories