While you could exceed this two tablespoon level and receive some potentially increased health benefits, we've found that this two
tablespoon amount fits very comfortably into an 1800 - 1900 calorie meal plan that is rich in a wide variety of the World's Healthiest Foods.
Not exact matches
The
amount you can
fit inside will depend on the size of your blueberries (I was able to
fit 2
tablespoons of filling in each hand pie).
If the remaining large clumps that don't
fit through the seive
amount to more than 1
Tablespoon, blend it again in the food processor.
Save approximately 2 - 3
tablespoons of the white filling and place into a piping bag
fitted with a small round tip; pour the remaining
amount over the chilled, prepared crust and place in freezer.