I froze the pesto in 2
tablespoon amounts in ice cube trays for easy use.
Not exact matches
Despite weighing carefully, my base was more like bread crumbs than a dough and the chocolate topping seemed to split, floating
in the oily cacao butter, although admittedly I may have got the maple syrup
amount wrong (how come there are» ml» of syrup
in the base but much more vague «
tablespoons»
in the chocolate??)
If you have been cutting down on sugar then that
amount will do you
in... I would say stick to one
tablespoon max.
I didn't actually read all the comments but I was running out of apple cider vinegar so I probably only put
in about half a
tablespoon in the rice and half
in the mixture and with the lemon made it just right
amount of tangy.
the recommended
amount I've found is much lower than what I eat
in one serving for breakfast (4 - 5
tablespoons from your chia pud recipe
in book 1)..
Once the mushrooms have browned and shrunk
in size, they're combined into one pan and hit with a good
amount of salt, a couple
tablespoons of freshly chopped sage and a generous splash of dry sherry.
* 2 cups uncooked quinoa, soaked for 2 - 3 hours (optional) and then rinsed thoroughly
in a fine - mesh strainer * 4 cups water * 2 cups fresh corn (cut from from approximately 2 ears) or organic frozen corn * 1 very small red onion, diced * juice of 2 plump limes * two 15 - ounce cans (or one 28 - ounce can) of organic black beans, drained and rinsed (or soak and then cook an equivalent
amount of dried beans) * 2
tablespoons minced jalapeño chile, or to taste * 1 ripe avocado, diced * 1 large bell pepper (I used a red one), diced * 1 bunch fresh cilantro, chopped * 6
tablespoons avocado oil or extra-virgin olive oil * Coarse sea salt and finely ground black pepper
The
amount you can fit inside will depend on the size of your blueberries (I was able to fit 2
tablespoons of filling
in each hand pie).
To do so, double the
amount to 3
tablespoons and «mash» the granules into a fine powder with a mortar & pestle or the back of a spoon
in a bowl.)
If you're only using a
tablespoon or two
in coffee once a day, you may be able to include small
amounts of milk
in your low - carb diet.
I infused a few
tablespoons of butter with spicy red pepper flakes, heated them
in the pan I would eventually bake the cornbread
in, added the batter, baked it off, and ended up with a nice crusty, slightly sweet cornbread with the perfect
amount of kick to it.
The total
amount of wine used
in the recipe is 1/4 cup, there are up to 8 servings, so that would roughly be about 1/2
tablespoon of wine per serving.
Hemp seed contains a whopping 10g of complete protein
in just two
tablespoons, making it the plant - based winner as far as the sheer
amount of the nine essential amino acids.
For ease of digestion, I recommend soaking split peas at room temperature for 6 - 8 hours
in a generous
amount of water and a
tablespoon of vinegar or lemon juice.
There is a ton of cinnamon
in this recipe, so if you're not a cinnamon fan, you might want to reduce the
amount from 1
tablespoon to 1 teaspoon.
Kale Chips 2 cups of roughy chopped kale leaves, keep
in mind they shrink when baking, so the larger the better 2
Tablespoons of olive oil Generous
amount of nutritional yeast 1
Tablespoons of garlic powder 1
Tablespoon of onion powder Cooking Spray
Ingredients: 2 cups of roughy chopped kale leaves, keep
in mind they shrink when baking, so the larger the better 2
Tablespoons of olive oil Generous
amount of nutritional yeast Good sprinkle of salt Pinch of cayenne Pinch of onion powder Cooking Spray
And so I've renewed my commitment to eat at least three
tablespoons of coconut oil every day, the minimum
amount recommended by Bruce Fife
in The Coconut Oil Miracle, as well as Mary Enig and Sally Fallon
in Eat Fat, Lose Fat.
Molasses is known for its high iron content (it contains 20 % of the daily recommended
amount in just one
tablespoon!).
Maybe because I reduced the brown sugar for the batter slightly, by using about 3
tablespoons less than the
amount stated
in the recipe.
Other odds and ends — all
in very small
amounts of 2 to 4
tablespoons —
in addition to the refried beans, Mexican rice, eggplant, tortillas, and grilled bread included a more risotto - like rice, caramelized onions (sort of fajita style), bronzed carrots (slices of carrot roasted with blackening seasoning and brown sugar), green beans cooked with tomatoes and onion, very thick pureed white bean soup, about 5 sweet potato fries, a couple of artichoke hearts, a dab of roasted red peppers, and half of a veggie burger made with black beans and corn.
And my final sugar concern was that if all of the sweetness was
in the same form, that the final product might be too one dimensional, too honey - ish, so I decided to drop the final
amount of honey I used, but add
in a few
tablespoons of molasses.
At the recommend daily intake of about 1 to 2
tablespoons, approximately 5 — 10 mg of hydrogen cyanide is released from flaxseed, which is well below the estimated acute toxic dose for an adult of 50 to 60 mg inorganic cyanide and below the 30 to 100 mg / d humans can routinely detoxify (Roseling 1994) Eating excessive
amounts of flax seeds too quickly can cause mild digestive problems
in some people.
This recipe
in particular... I had started off with 1
tablespoon of cocoa powder and half the
amount of chai spice and then doubled it after taste testing it.
Because agave is so sweet, I increased the
amount of syrup to 1/3 cup, and I threw
in a couple of extra
tablespoons of almond flour to soak up the extra liquid.
3 to 4
tablespoons crushed togarashi chile, or substitute takanotsume, santaka, or piquin chiles 1
tablespoon dried orange or tangerine peel 2 teaspoons white sesame seeds 2 teaspoons black sesame seeds 1 teaspoon Sichuan (sansho or fagara) pepper (available by mail order), or substitute equal
amounts of anise and allspice 1 teaspoon shredded nori (seaweed)(available
in Asian markets) 1/2 teaspoon ground ginger
That said, there are also quite a few recipes
in the book that are much more
in the realm of the
amount of oil I use
in my personal cooking (a
tablespoon here and there), and I had success reducing the oil even further.
Once they all start to soften sprinkle a
tablespoon of sugar on top or an equivalent
amount of another sweetener
in this case I used the sugar
I love that the boys (and their friends) gobble down a treat high
in fiber and other nutrients, with a minute
amount of added sweetener — this entire dessert has a mere one
tablespoon of honey.
The
amount of oil
in this recipe is on par with other banana bread recipes like this one which is my golden standard (but is chemically leavened): http://www.veganbaking.net/vegan-recipes/breads-and-muffins/banana-walnut-muffins-or-bread.html If you're interested
in a little less oil then you would probably be fine with 6
Tablespoons oil and an additional 2
Tablespoons of non-dairy milk to compensate.
I decided I wanted to try and reduce the
amount of the oat - quinoa flake mixture
in this breakfast bowl the lower the carb
amount, but I didn't want to skimp on the volume — hello hangry by 10 am — so I added
in a few
tablespoons of coconut flour.
Carefully pour sugar mixture into blender and blend (this may be done
in two batches as to not spill blender contents) on high for at least 2 to 5 minutes, adding more water if necessary,
in small
amounts (2
tablespoons at a time).
At the very end I add
in another 1/2 cup of milk or cream, a couple
tablespoons of butter and a good
amount of tangy goat cheese.
I used: powdered lemongrass for the bottled, onions for the shallots, Penzey's sweet curry powder plus 1 tsp Chinese chile garlic paste for the red curry paste, three times as much garlic, a full
tablespoon of sugar (brown), mung bean noodles for the rice vermicelli, green beans (par - cooked
in the microwave then salted and blistered
in the wok) for the peas, twice as much cilantro, an equal
amount of chopped scallions, and an equal
amount of chopped peanuts as a garnish.
If the remaining large clumps that don't fit through the seive
amount to more than 1
Tablespoon, blend it again
in the food processor.
I do know that I reduced the butter to just 1
tablespoon, used Jennie - O Italian turkey sausage
in place of the pork / beef combo, doubled the
amount of mushrooms, and subbed
in Bolthouse farms plant milk
in place of the heavy cream.
2 cans chickpeas, well drained 1/4 cup Jamaican jerk sauce 1
tablespoon ground flax seed whisked with 1
tablespoon water and 1
tablespoon fresh lime juice 2 medium cooked beets, grated on the large holes of a box grater and squeezed dry (about 1/2 cup) 1/2 medium yellow onion, finely chopped (about 1/2 cup) 1 medium carrot, grated on the large holes of a box grater (about 1/2 cup) 1 fresh jalapeño pepper, finely minced 1/3 c. medium - coarse bulgur, cooked according to directions and well drained 1/2 c. whole wheat panko bread crumbs 1/4 cup tamari almonds, well chopped (I pulsed
in food processor) 2
tablespoons chopped fresh cilantro 1/4 teaspoon salt or more to taste Generous
amount of freshly ground black pepper Whole wheat buns, red onions and romaine lettuce, for serving
We'd recommend starting with the lower
amount of liquid given
in the range (1 cup + 2
tablespoon or 303 grams), and making up half of that with milk if you're omitting the dry milk powder.
I tried varying
amounts of oil, and found that less was actually more here — there are just three
tablespoons in the entire loaf.
Scoop out about 1
tablespoon amount of mixture and roll into smooth spheres, roll
in xylitol or erythritol.
Save approximately 2 - 3
tablespoons of the white filling and place into a piping bag fitted with a small round tip; pour the remaining
amount over the chilled, prepared crust and place
in freezer.
To reheat: Place the desired
amount in a pot with about 2
tablespoons of milk or water and cook over medium - low heat, stirring frequently, until heated through.
If you want to make the recipe with dried rosemary instead of dill, reduce the
amount to 1
tablespoon and skip the yogurt sauce
in step 5.
For veggies, a real quick and simple mixture is simply a couple
tablespoons of Chobani nonfat plain greek yogurt mixed with a small
amount of dill pickle juice, with as much herbs and onions
in the juice as possible.
Just
in case Kaylee doesn't see this before you make it, I'm going to guess at two eggs, and maybe reduce the
amount of soy or almond milk to about 2 or 3
tablespoons - usually when I'm veganizing a recipe I swap 1
tablespoon of flax + 2 or 3
tablespoons of liquid for each egg, so this would be the inverse of that.
* 1 quart strawberries, preferably local (when trimmed and sliced, you should have about 3 heaping cups of strawberries; use more for an even fruitier drink, or consider using both roasted and fresh strawberries
in this recipe) * 4
tablespoons organic sugar, plus more to taste * 2 teaspoons pure vanilla extract * pinch of fine or coarse sea salt * juice of 1 - 2 limes (or lemons)- I suggest trying it with the smaller
amount before adding more * handful of fresh basil (I used Thai basil from my garden) or mint * ice cubes: about 10, or to taste
Sometimes I even add a few
tablespoons of melted coconut oil
in, but that is totally optional as there is already a good
amount of oil
in the CCC.
Flour tends to be drier at high elevation, so increase the
amount of liquid
in the recipe by 2 to 3
tablespoons for each cup of flour called for at 5,000 feet, and by 3 to 4
tablespoons at 7,000 ft.
Often you will want to decrease the
amount of sugar
in a recipe (for each cup decrease up to 2
tablespoons at 6,000 feet, 1 to 3
tablespoons for 7,000 feet or higher)
Coconut flour contains almost double the
amount of fiber found
in wheat bran (a whopping 5 grams of fiber
in 2
tablespoons!).