Sentences with phrase «tablespoon chia seed jam»

1/2 banana, mashed 1/2 cup almond milk 1/2 cup rolled oats (gluten - free if necessary) 1 1/2 — 2 tablespoons almond butter (or any nut butter) pinch of sea salt 1 tablespoon chia seed jam (See recipe below.

Assemble the parfait by adding a couple of tablespoons chia seed jam at the bottom of a small glass.

Not exact matches

Instead of cooking fruit down, relying on pectin, and adding sugar to help it set, like traditional jam, all we need to do is mash up some fruit and stir in a few tablespoons of chia seeds.

For the Raspberry - Almond Chia Seed Jam: Use 2 1/2 cups (625 mL / 10 ounces / 300 g) frozen or fresh raspberries, 1/4 cup (60 mL) pure maple syrup, 2 tablespoons (30 mL) chia seeds, 1/4 teaspoon (1 mL) pure almond extract, and a pinch of fine sea salt.

For the Strawberry - Vanilla Chia Seed Jam: Use 3 1/2 cups (875 mL / about 17 ounces / 475 g) frozen strawberries, 1/4 cup (60 mL) pure maple syrup, a dash of salt, 2 tablespoons (30 mL) chia seeds, 1 teaspoon (5 mL) fresh lemon juice, and 2 seeded vanilla beans or 1/2 teaspoon (2 mL) pure vanilla bean powder.

I used 1 tablespoon of chia seeds for strawberrry jam, and 1 1/1 tablespoons for blueberry, as the blueberry mixture was a bit thinner.

Print Yum Blender Strawberry Chia Jam Ingredients1 pint fresh strawberries, rinsed and greens removed 3 Tablespoons chia seeds 4 pitted dates 1 Tablespoon honeyInstructionsadd all the ingredients to... Read More...

286 calories per slice Spread 2 tablespoons of almond butter on the entire surface of the toast and smear 1 tablespoon of chia seed jam over half of it.

Print Raspberry layered breakfast jar Ingredients First layer — Raspberry jam 1.5 cups raspberries frozen 2 tablespoons chia seeds 1 tablespoon agave Chia pudding 1 dl almond milk 2 tablespoons chia seeds 1 dl soy yogurt 1/2 — 1 tablespoon agave Raspberry oatmeal 1 dl -LSB-...]

This healthy strawberry chia seed jam is fool - proof, delicious and only 20 calories per tablespoon.

For blueberry jam, for example, add a few tablespoons of maple syrup or honey and 1/4 cup chia seeds to a few cups of berries and cook, stirring, over medium - low heat until it thickens.

1 Tablespoon cocoa powder 1 Tablespoon chia seeds 1 Tablespoon peanut butter (made with just peanuts, no salt) 1 Tablespoon maca powder 1 Tablespoon REAL Apricot Butter or other unsweetened fruit butter, jam or jelly 1 frozen banana 1 cup unsweetened soy milk or other nondairy milk In a blender combine all the ingredients and...

286 calories per slice Spread 2 tablespoons of almond butter on the entire surface of the toast and smear 1 tablespoon of chia seed jam over half of it.