Not exact matches
Cheese Base 1 cup
nuts — cashews, almonds, or macadamia 2
tablespoons olive oil 3
tablespoon freshly squeezed lemon juice 3 - 4
tablespoon non-dairy acidophilus 1 teaspoon raw
honey 1 garlic clove pinch of salt
Yogurt Cream 1 cup macadamia
nuts - soaked overnight 1 cup cashews — soaked overnight 2
tablespoons light agave syrup 1/2 cup water 2
tablespoons vanilla extract 2
tablespoons raw
honey zest of 2 lemons 2
tablespoons freshly squeezed lemon juice 1/2 teaspoon nutritional yeast pinch of salt 8
tablespoons Bio-k acidophilus 1 cup coconut oil 2
tablespoons sunflower lecithin (optional)-- really good for you
Icing 1 cup macadamia
nuts 1/2 cup cashews 3/4 cup meat of young Thai coconut 2
tablespoons each light agave syrup 2
tablespoons raw
honey 3/4 cup coconut oil
:D Pine
nut and Marsala biscotti adapted from Dolci: Italy's Sweets 385g all purpose flour 150g granulated sugar 1/2 teaspoon baking powder 1/8 teaspoon table salt 3 heaping
tablespoons honey 2 large eggs 2 large egg yolks 2
tablespoons unsalted butter, room temperature finely grated zest of 1 large orange 1 teaspoon vanilla extract 100 ml Marsala wine 120g pine
nuts, lightly toasted and cooled — or use almonds as the original recipes calls for Preheat the oven to 180 °C / 350 °F.
1 can coconut milk (not light), or 1 3/4 cup cream 6 eggs 3
tablespoons honey 1 teaspoon vanilla bean powder or 1
tablespoon vanilla bean extract 2 cups blanched almond flour 1 cup macadamia
nut flour (or use all almond flour) 1/2 cup arrowroot or tapioca flour, or equal amounts of both (omit for SCD diets) 1 1/2 teaspoons baking soda Mini chocolate chips or blueberries (fresh or frozen)-- optional
What's in it: 3 apples (a firm apple like
honey crisp or granny smith are easiest to slice with the mandolin) Ground cinnamon, to taste Pinch of salt, to taste (optional) For the dip: 1/3 cup plain yogurt (greek or regular are fine) 2
tablespoons creamy peanut or almond butter 1 teaspoon maple syrup Optional garnishes for dip: fresh apple slices, chopped peanuts, drizzle of maple syrup If you're making nachos, some topping ideas include: chopped
nuts / seeds, pomegranate seeds, dried fruit, shaved coconut, chia seed
With just two
tablespoons of
honey and a cup full of
nuts and seeds in the entire batch, it's a lower - sugar and higher - protein answer to cookie dough.
Combine 1
tablespoon honey, 1/2 teaspoon chopped fresh thyme, and 1/4 teaspoon finely grated lemon rind; drizzle over Greek yogurt, and top with toasted pine
nuts.
Lemon Plum Salad Poppy seed dressing 3
tablespoons raw sesame tahini 1
tablespoon raw
honey 1
tablespoon poppy seeds, or more to taste Juice of 1/2 lime 1 ripe lemon plum — pitted 4
tablespoons fresh coconut water or purified water sea salt to taste 1
tablespoon macadamia
nut oil (optional)
-LSB-...] or other
nuts — walnuts, pecans, etc. 6
tablespoons almond butter or other
nut / seed butter (pumpkin seed butter would work great here) 2
tablespoons ghee at room temperature or coconut oil, melted 1/4 cup
honey -LSB-...]
Doughnuts 2 cups cashews — soaked for four hours, or more 1/2 cup Irish moss — thoroughly rinsed and soaked in hot water for at least 10 minutes 1 cup water 1/2 cup raw
honey 2
tablespoons maca powder — optional 1/4 teaspoon salt 2
tablespoons sprouted pecan butter or other
nut butter / oil 2
tablespoons almonds — ground 3/4 cup flax seeds — ground
1 cup of old fashioned rolled oats (I use gluten free organic) 2/3 cup of toasted coconut flakes 1/2 cup of
nut butter (almond, peanut — whatever you have on hand) 1/3 cup of agave, maple syrup or
honey 1.5 teaspoon vanilla extract 1
tablespoon of protein powder (I used vanilla Designer Whey) 1/4 cup of fiber cereal Chocolate chips (I used dark chips)-- amount is up to you 1/4 to 1/2 cup
INGREDIENTS: 1 1/4 cup old fashioned oats 1 cup chopped
nuts (you can use pecans) 1/4 cup flax seeds 4
tablespoons coconut oil 1/2 cup
honey 1/4 cup brown sugar,... Read More
What's in it: GREENZ - 2 cups (like arugula, kale, mixed greens) FRUIT — 1/2 cup (like grapefruit, berries, mango, melon, apples, grapes, pears, pomegranate seeds)
NUTS - 1 - 2
tablespoons chopped, bonus flavor points for toasted (like almonds, hazelnuts, pistachios, walnuts, pecans) SEEDY THINGS - 1
tablespoon (like chia, flax, amaranth, sprouted buckwheat, sprouted millet, quinoa, hemp seed) DAIRY — 1/4 cup (like ricotta, greek yogurt, or cottage cheese) DRIZZLE — Tiny drizzle of olive oil and / or
honey and a sprinkle of salt Other fun options — 1/4 avocado, 1/4 cup whole grains (like cooked quinoa or farro), 1/4 cup cooked beets, anything else you can think of!
2 cups of rice Water 1
tablespoon turmeric 1 teaspoon cumin 1 teaspoon coriander 4 medium vine - ripened tomatoes 1/6 diced Spanish onion 30 grams pumpkin seeds 30 grams pine
nuts 40 grams sultanas 50 grams diced apricot pieces 4 spring onions, finely diced 1 handful fresh herbs e.g. basil, parsley and mint 3
tablespoons garlic infused olive oil 2 teaspoons red wine vinegar 1 teaspoon
honey 1 - 2
tablespoons freshly squeezed lemon juice Salt & pepper
For the cake 2 1/2 cups Pamela's
Nut Flour Blend 3/4 cup tapioca flour 1/2 teaspoon baking soda 1/4 teaspoon salt 3 eggs 1/2 cup
honey 1/2 cup extra virgin olive oil 1/4 cup freshly squeezed orange juice Zest of 1 orange (about 1
tablespoon) 1 teaspoon vanilla extract
Ingredients: 1/2 avocado 8 Brazil
nuts 3
tablespoons honey 1
tablespoon lime juice 1 cup orange juice 1/4 teaspoon nutmeg
1/2 cup diced toasted hazelnuts (or other favorite
nuts) 1 pound beets, peeled 1 pound butternut squash, peeled Tops (greens only) of 3 or 4 green onions 1/4 cup diced cilantro, plus more for garnish 2
tablespoons extra virgin olive oil 2
tablespoons balsamic vinegar 1
tablespoon honey maple syrup 2 teaspoons spicy brown mustard Dash of cinnamon Salt and pepper to taste
ingredients DRIED FRUIT AND
NUT OVERNIGHT - OATS PARFAIT 1/3 cup sliced almonds (divided) 1 and 1/3 cup nonfat Greek yogurt (divided) 2
tablespoons honey (divided) 2 cups Quaker Oats 1 teaspoon cinnamon 1/4 teaspoon salt 2 cups nonfat milk 1/4 cup dried apricots (roughly chopped, divided) 1/4 cup dried cranberries (divided) Fresh mint leaves (to garnish)
2 cups unsweetened almond milk, homemade or store bought (see recipe for homemade almond milk below) 1/2 cup chia seeds 1/2 teaspoon vanilla extract 1 - 2
tablespoons pure maple syrup or raw
honey Seasonal fruit for topping (blueberries, peaches, figs and plums are pictured here) Almonds or other
nuts for topping
Servings: 4 Preparation Time: 5 minutes 1/2 cup natural peanut butter (or any
nut / seed butter) 1/4 cup coconut oil3
tablespoons cocoa powder (or cacao) 2
tablespoons honey (optional to taste) 1/2 teaspoon vanilla extractpinch salt (only if using unsalted peanut butter) Add all ingredients to food processor and process until just combined.
3 cups of watermelon, small dice 1 cup of sliced jicama sticks 1 ear of corn a handful of cilantro 1 serrano pepper 1
tablespoon lime juice 1
tablespoon quality olive oil 1/4 teaspoon raw
honey few pinches of salt 1 small garlic clove, minced 1 shallot, thinly sliced optional:
nut based fresh mozzarella, or feta, to serve
2 cups rolled oats 1 cup dried fruit (raisins, sultanas, chopped dates / apricots 1 cup
nuts / seeds (we used shredded coconut + sunflower seeds) 1/4 teaspoon salt 2 teaspoons cinnamon 1/2 cup melted coconut oil 1/4 cup maple syrup /
honey / agave syrup / date nectar 2
tablespoons nut butter 1/4 cup
nut milk 2 ripe bananas, mashed
For tart 1 cup granulated sugar 1/4 cup dark brown sugar 1/4 cup water 1/4 cup heavy cream 2
tablespoons honey 1 teaspoon vanilla extract 3/4 pound assorted
nuts (almonds, peanuts, cashews, pecans, pistachios, walnuts)
1/2 cup
nut butter (of choice) 3
tablespoons honey 1/8 teaspoon salt 2/3 cup Naked Vanilla Protein Powder Milk, as needed Add the
nut butter,
honey -LSB-...]
1/2 cup shelled pistachio
nuts, raw 3 cups of filtered water 1
tablespoon raw
honey (or 1 pitted medjool date) 1/4 teaspoon ground vanilla bean seeds 1/8 teaspoon ground cardamom 2 pinches sea salt 1 teaspoon orange blossom water
3 medium beets, trimmed 3 oranges 1 small clove garlic, smashed and peeled and roughly chopped 1/4 cup extra-virgin olive oil 1
tablespoon apple cider vinegar 1 teaspoon
honey 1 teaspoon Dijon mustard 3/4 teaspoon salt plus more to taste 2 hearts of Romaine, chopped, washed and spun dry 6 cups mixed greens, loosely packed 1/2 small head radicchio, chopped, washed and spun dry 4 ounces Cabot Seriously Sharp Cheddar, cut into small chunks 1/2 cup spiced
nuts, purchased or home - made
* 1 cup butter or margarine (2 sticks), softened * 1 cup packed brown sugar * 1 egg * 1/3 cup mild - flavored molasses * 1
tablespoon finely shredded orange peel * 2
tablespoons orange juice * 3 cups all - purpose flour * 1 cup whole wheat flour * 1 teaspoon ground ginger * 2 teaspoons ground cinnamon * 1/2 teaspoon baking soda * 1/2 teaspoon salt * 1/2 teaspoon ground cloves * 1 8 - ounce package cream cheese, softened * 2 to 3
tablespoons honey * Raisins, snipped dried apricots, and sunflower
nuts
Top parfaits with the remaining yogurt mixture (about 1/3 cup each); top each with 1/2 teaspoon
honey, 2 clementine segments, and 1/2
tablespoon nuts.
Spoon 1/3 cup yogurt mixture into each of 4 small parfait glasses; top each with 1/2 teaspoon
honey, 5 clementine sections, and 1/2
tablespoon nuts.
No — I wouldn't make it a staple, for sure, because it still has a full
tablespoon of
honey and too many
nuts can be tough on the gut... AND there should be moderation in all things.
1
tablespoon olive oil 1
tablespoon brown rice or apple cider vinegar 2
tablespoons cashew macadamia
nut butter (preferably homemade from crispy
nuts) 1
tablespoon lemon juice 1 teaspoon raw
honey
2 cups unsweetened almond milk, homemade or store bought (see recipe for homemade almond milk below) 1/2 cup chia seeds 1/2 teaspoon vanilla extract 1 - 2
tablespoons pure maple syrup or raw
honey Seasonal fruit for topping (blueberries, peaches, figs and plums are pictured here) Almonds or other
nuts for topping
1 cup peanut butter (make it
nut - free with sunflower butter) 1 teaspoon vanilla extract (gluten - free variety) 1
Tablespoon honey (vary the sweetness as you'd like, some people may prefer 2
Tablespoons but I like to keep the sugar low) 3
Tablespoons raw coconut oil, melted (but not hot)
Optional (but encouraged) toppings: 1
Tablespoon toasted pistachio (or other
nut) and a drizzle of good
honey.
Ingredients: 2 cups oats (quick cooking or old fashioned) 2 large very ripe bananas 2 large eggs 1 cup plain Greek yogurt 2 - 3
tablespoons honey * 1 1/2 teaspoons baking powder (I prefer aluminum free) 1/2 teaspoon baking soda 1/2 teaspoon pure vanilla extract 1/8 teaspoon kosher salt Up to 1/2 cup mix - ins: chocolate chips (mini or regular), chopped dark chocolate,
nuts, dried cranberries, or blueberries (fresh or frozen)
What's in it: GREENZ - 2 cups (like arugula, kale, mixed greens) FRUIT — 1/2 cup (like grapefruit, berries, mango, melon, apples, grapes, pears, pomegranate seeds)
NUTS - 1 - 2
tablespoons chopped, bonus flavor points for toasted (like almonds, hazelnuts, pistachios, walnuts, pecans) SEEDY THINGS - 1
tablespoon (like chia, flax, amaranth, sprouted buckwheat, sprouted millet, quinoa, hemp seed) DAIRY — 1/4 cup (like ricotta, greek yogurt, or cottage cheese) DRIZZLE — Tiny drizzle of olive oil and / or
honey and a sprinkle of salt Other fun options — 1/4 avocado, 1/4 cup whole grains (like cooked quinoa or farro), 1/4 cup cooked beets, anything else you can think of!
Nut butter fruit dip: to the Greek yogurt and chia seed base, add 2 tablespoons natural nut butter, such as almond or peanut butter, and 1 tablespoon of hon
Nut butter fruit dip: to the Greek yogurt and chia seed base, add 2
tablespoons natural
nut butter, such as almond or peanut butter, and 1 tablespoon of hon
nut butter, such as almond or peanut butter, and 1
tablespoon of
honey.
1/2 cup rolled oats (gluten free if necessary) 1/2 cup
nut milk 1/2 teaspoon cinnamon 1/2 teaspoon vanilla (omit if
nut milk is flavored) 1 teaspoon raw
honey or maple syrup (optional) 1/2 banana 1
tablespoon nut butter (almond or cashew work well) Pinch of sea salt
Ingredients: 2 Tbsp
honey, divided 3 Tbsp water, divided 1/2 cup roasted & salted macadamia
nuts 2 bunches kale, thick stems removed, leaves thinly sliced 2
tablespoons white wine vinegar 1 1/2
tablespoons creamy almond butter
2/3 cup almonds (raw) 2/3 cup macadamia
nuts 1 cup flaxseed 1 1/2
Tablespoons cinnamon 1/4 tsp sea salt 1/2 cup Date Paste (next recipe) 1/3 cup chopped raisins 1/4 cup chopped walnuts 1
Tablespoon honey
Ingredients: 1/2 cup banana chips 1/2 cup rolled oats 2
tablespoons cocoa powder 1/4 cup chunky peanut butter (or your desired
nut butter) 3
tablespoons honey
2
tablespoons pine
nuts, toasted; 1
tablespoon honey; 2
tablespoons lemon juice; 1/4 cup olive oil; 1/2 cup fresh basil leaves; 1 clove garlic.