1/2 cup diced toasted hazelnuts (or other favorite nuts) 1 pound beets, peeled 1 pound butternut squash, peeled Tops (greens only) of 3 or 4 green onions 1/4 cup diced cilantro, plus more for garnish 2 tablespoons extra virgin olive oil 2 tablespoons balsamic vinegar 1
tablespoon honey maple syrup 2 teaspoons spicy brown mustard Dash of cinnamon Salt and pepper to taste
Not exact matches
Orange - Kissed Seed Crackers 1/2 cup sunflower seeds 1/2 cup sesame seeds 1/3 cup flax seeds — ground 1/2 cup hemp seeds scant 1 cup amaranth, quinoa or almond flour 1 1/2 teaspoon sea salt 1/4 cup olive oil 1
tablespoon honey or
maple syrup 2
tablespoons freshly squeezed orange juice
1
tablespoon chia seeds 3 1⁄4 cups / 325 g gluten - free rolled oats 1 teaspoon baking powder 1 teaspoon baking soda 2 teaspoons ground cinnamon 1 teaspoon fine sea salt 1 1⁄2 cups / 250 g cooked white beans, such as navy, white kidney, or Great Northern (about one 15 - ounce / 250 g can) 1⁄4 cup / 60 ml coconut oil, melted 1⁄4 cup / 60 ml pure
maple syrup or raw
honey Grated zest of 1 organic orange 1⁄4 cup / 60 ml unsweetened applesauce 1 teaspoon vanilla extract 1⁄3 cup / 60 g chopped unsulphured dried apricots 1⁄4 cup / 30 g raisins 1⁄4 cup / 35 g pumpkin seeds 2 cups / 60 g organic, non-GMO cornflakes (optional)
Make the dressing by mixing together 1
tablespoon of olive oil with 1
tablespoon of
honey (or
maple syrup), salt and pepper.
1 1/2
tablespoon salt 1 teaspoon dry yeast 1
tablespoon dark syrup (not
maple syrup but the real thick kind, you can also use a good
honey instead).
If you don't use them, you could substitute 1 to 2
tablespoons of
honey or
maple syrup, but note that your filling will be a bit softer at room temperature and also the carb count will increase.
- I didn't have much
honey left (only a couple
tablespoons) and didn't have
maple syrup at the house, so I filled the rest of the 1/3 cup with dark molasses
Children's version: drizzle in about 2
tablespoons of organic fruit syrup,
maple syrup or raw
honey.
ingredients: 1 cup heavy cream 1/4 cup half and half 1/4 cup low - fat milk (I had 1 %; if you drink whole, use 1/2 cup and leave out the half and half) 1/3 cup sugar 2
tablespoons corn syrup (optional, can sub
honey or
maple syrup if you don't mind flavoring) pinch kosher salt 3 egg yolks scrapings of a vanilla bean
1 teaspoon ginger paste 2 teaspoons minced fresh garlic 2
tablespoons fresh lemon juice (about 1/2 lemon) 3
tablespoons honey or agave syrup or
maple syrup 6
tablespoons tamari 2
tablespoons rice vinegar (or apple cider vinegar) 1/2 teaspoon dijon mustard 1/8 teaspoon red pepper flakes 1 teaspoon sesame oil 1/4 teaspoon corn starch
3/4 cup of Greek yogurt (I used plain Chobani) 1/3 cup of
maple syrup or
honey 1/4 cup of sugar 3 room temperature eggs 1 teaspoon of vanilla extract 1.5 cups of all - purpose flour (I used King Arthur) 2 teaspoons of baking powder 1 teaspoon ground cinnamon 1
tablespoon ground flax seed 1/4 teaspoon salt 1/2 cup of unsweetened applesauce (I used a peach / apple) 1 3/4 cup of pitted, chopped (roughly) fresh cherries 1/4 cup of toasted slivered or sliced almonds.
usually in the microwave with unsweetened almond or coconut milk plus one
tablespoon raw cocoa powder plus
maple syrup or
honey.
Make a delectable vegan pudding by simply blending 1 ripe avocado, 1 ripe banana, 4
tablespoons of Viva Naturals Organic Cacao Powder, 2
tablespoons of
honey or
maple syrup, and indulge in our must - have kitchen ingredient.
2 cups blanched almond flour — I use Honeyville brand, it works the best 2 cups rolled oats (not instant)-- certified gluten - free if you are intolerant 1 cup fresh pumpkin puree (canned will also work) 1 teaspoon baking powder 1 teaspoon baking soda 1/2 teaspoon salt 1/2 cup grapeseed oil (olive oil, melted coconut oil or ghee would also work) 1/2 cup organic local
honey (
maple syrup would be great here, too) 1 large farm fresh brown egg (or egg replacement of your choice) 1 1/2 teaspoons ground cinnamon 1 teaspoon ground nutmeg 1 teaspoon vanilla extract 3/4 cup raisins (dried cranberries or mini chocolate chips would also be delicious) 1 1/2
tablespoons flaxseed (optional)
1 cup of frozen raspberries 1
tablespoon of chia seeds 1
tablespoon of
honey or
maple syrup — optional, you can leave it out if you like to keep it low sugar
But if you'd like to make a sweeter balsamic glaze, you can definitely add 1 - 2
tablespoons of
honey or
maple syrup to the pot with the balsamic vinegar.
1/4 cup coconut oil 2
tablespoon raw coconut butter (optional, use regular coconut oil if not available) 3
tablespoon raw
honey, one that becomes solid at room temperature (use agave or
maple syrup if vegan) juice of 1/2 lemon
2 cans of full fat coconut milk (like these) 2
tablespoon tapioca or arrowroot starch 2
tablespoons coconut oil 8
tablespoons raw
honey, divided (or
maple syrup for a vegan option) 1 teaspoon vanilla extract or vanilla bean paste 4 - 6 drops of liquid stevia, if extra sweetness is desired 8 - 10 fresh figs (reserve a few for serving if desired)
1/3 cup almond flour 1/2 cup certified gluten - free oats 1/2 cup raw buckwheat groats 3/4 cup dates, pitted 3/4 cup unsweetened coconut flakes + extra for topping 2
tablespoon agave nectar,
honey (not vegan) or
maple syrup fresh lemon zest of 1 lemon + extra for topping pinch himalayan pink salt (optional)
What's in it: 3 apples (a firm apple like
honey crisp or granny smith are easiest to slice with the mandolin) Ground cinnamon, to taste Pinch of salt, to taste (optional) For the dip: 1/3 cup plain yogurt (greek or regular are fine) 2
tablespoons creamy peanut or almond butter 1 teaspoon
maple syrup Optional garnishes for dip: fresh apple slices, chopped peanuts, drizzle of
maple syrup If you're making nachos, some topping ideas include: chopped nuts / seeds, pomegranate seeds, dried fruit, shaved coconut, chia seed
I only had a
tablespoon of
honey, so had to sub the other
tablespoon for
maple syrup, but they still turned out amazing.
2 - 2 1/2 teaspoons matcha green tea powder * 2 teaspoons
maple syrup (agave and
honey work, too) 1/4 teaspoon vanilla extract (optional) 4
tablespoons water ~ 2/3 cup almond milk (or other dairy or plant - based milk) ice cubes
1 cup pumpkin puree 1 banana — peel removed (the riper the better) 1/2 cup coconut milk 2
tablespoons grade B
maple syrup or
honey 1 tsp pumpkin pie spice
For the cake — 1 and 1/2 cups pumpkin puree (I prefer home made but you can use canned)-- 1/2 cup
maple syrup (or
honey)-- 2 ripe bananas, mashed with a fork — 1 teaspoon apple vinegar — 6
tablespoons coconut oil — 2 cups whole wheat spelt flour, sifted — 1 cup white spelt flour, sifted — 1 teaspoon baking powder — 1 teaspoon baking soda — 2 teaspoons ground ginger — 1 teaspoon cardamom — 1/2 teaspoon ground cloves — 1/2 teaspoon ground nutmeg — 1/2 teaspoon sea salt — 1
tablespoon cinnamon — 2
tablespoons chia seeds
Dressing 1/4 cup olive oil 3
tablespoons fresh lemon juice 2 cloves garlic, crushed 2 teaspoons orange blossom water 1 teaspoon
honey,
maple syrup or sweetener of choice 1/4 teaspoon ground cinnamon salt and freshly ground pepper
1 cup of old fashioned rolled oats (I use gluten free organic) 2/3 cup of toasted coconut flakes 1/2 cup of nut butter (almond, peanut — whatever you have on hand) 1/3 cup of agave,
maple syrup or
honey 1.5 teaspoon vanilla extract 1
tablespoon of protein powder (I used vanilla Designer Whey) 1/4 cup of fiber cereal Chocolate chips (I used dark chips)-- amount is up to you 1/4 to 1/2 cup
1/2 cup * hazelnut butter (or almond butter) 1 - 2
tablespoons unsweetened cocoa powder 1 - 2
tablespoons raw
honey or
maple syrup
Top the oats with few fresh sliced strawberries, about a
tablespoon of toasted coconut, hemp seeds, chopped pistachios and a drizzle of coconut milk and
maple syrup or
honey.
Notes: Can also use 2
tablespoons of raw, local
honey or keto
maple syrup or 1 tbsp of xylitol if you don't want to use stevia.
If you have none of these issues, you may, in moderation (this means about 1 - 2
tablespoons a day) use: birch xylitol, organic raw
honey, pure organic
maple syrup, stevia.
Apple Chai Cider Pancakes & Browned
Maple Butter for pancakes 1 1/2 Cups of all purpose flour 3 Teaspoons of baking powder 1/2 Teaspoon of salt 2 Teaspoons of cinnamon 1 Teaspoon of cardamom 1/2 Teaspoon of ginger 1/4 Teaspoon of cloves 1/4 Teaspoon of all spice 3 Tablespoons of butter, melted + more for pan 2 Tablespoons of honey 1/2 Cup of apple cider 3/4 Cup of whole milk for butter 1 Stick / 1/2 Cup of unsalted butter 3 Tablespoon of pure maple syrup 1 Teaspoon of cinnamon for apples 2 Honey crisp apples, diced 2 Tablespoons of butter 1/2 Cup of brown sugar 1 Teaspoon of cinnamon In a small sauce pot heat stick of butter on medium heat until melted and bro
Maple Butter for pancakes 1 1/2 Cups of all purpose flour 3 Teaspoons of baking powder 1/2 Teaspoon of salt 2 Teaspoons of cinnamon 1 Teaspoon of cardamom 1/2 Teaspoon of ginger 1/4 Teaspoon of cloves 1/4 Teaspoon of all spice 3
Tablespoons of butter, melted + more for pan 2
Tablespoons of
honey 1/2 Cup of apple cider 3/4 Cup of whole milk for butter 1 Stick / 1/2 Cup of unsalted butter 3
Tablespoon of pure
maple syrup 1 Teaspoon of cinnamon for apples 2 Honey crisp apples, diced 2 Tablespoons of butter 1/2 Cup of brown sugar 1 Teaspoon of cinnamon In a small sauce pot heat stick of butter on medium heat until melted and bro
maple syrup 1 Teaspoon of cinnamon for apples 2
Honey crisp apples, diced 2
Tablespoons of butter 1/2 Cup of brown sugar 1 Teaspoon of cinnamon In a small sauce pot heat stick of butter on medium heat until melted and browned.
Peach Frozen Yogurt Smoothie Pops Recipe 1 cup fresh ripe peach chunks (I buy organic and leave the peel) 1 medium banana, cut into chunks 1 cup (8 ounces) plain Greek yogurt (full fat works best) 1 to 2
tablespoons honey or pure
maple syrup 1/4 teaspoon pure vanilla Popsicle molds Foil squares Wooden craft sticks
2
tablespoons coconut oil 2
tablespoons cacao powder 2
tablespoons agave nectar or raw
honey or
maple syrup or drop of Stevia
2
tablespoons 100 % raw local
honey (if vegan, substitute with 2
tablespoons coconut sugar or
maple syrup)
2 1/3 cups of gluten free oats (I used Bob's Red Mill rolled gluten free oats) 1 teaspoon ground cinnamon 1/2 teaspoon baking soda 1/2 teaspoon baking powder 1/2 teaspoon of salt 3 - 4 bananas (very ripe is best) 1
tablespoon of vanilla extract or paste 1/4 cup of unsweetened applesauce 1/4 cup of
maple syrup, agave or
honey (for vegetarian option) 1/4 cup of hemp hearts (optional for extra protein) 1/4 -1 / 2 cup of vegan chocolate chips (I prefer Enjoy Life)-- use as many as you prefer.
* 1 cup organic cornmeal * 3/4 cup organic all - purpose flour * 1 teaspoon baking soda * 1 teaspoon minced fresh rosemary leaves * 3/4 teaspoon sea salt * 1/4 teaspoon cayenne powder * 1 cup buttermilk * 2 eggs, preferably organic and free - range * 1/2 cup pitted and chopped organic dates * 4
tablespoons pure
maple syrup (or
honey) * 2
tablespoons organic unsalted butter
1 cup of oat flour (just blend some oats in a blender and then measure 1 cup) 1 cup of ground almond 3
tablespoons of raw cacao powder or cocoa powder 1/2 teaspoon of baking powder a pinch of sea salt 1/4 cup of melted coconut oil 5
tablespoons of
maple syrup or
honey 1
tablespoon of flaxseeds + 2
tablespoons of water 1/2 teaspoon of vanilla extract or powder 80gr of good quality dark chocolate - I have used Goodio Pure Nacional About 10 - 12 vegan pretzel (i bought mine in sainsbury's and they were accidentally vegan)
For those of you that are stevia averse, I would suggest making this with either 1 - 2 dates or a
tablespoon of
maple syrup or
honey in place of the stevia.
I substituted 2
Tablespoons of your dip (in place of tahini) combining it with lemon juice, olive oil, and
maple syrup (I used
honey because that is what I had in the pantry).
1 cup unrefined sugar 1 cup butter, 2 sticks 1 cup dark chocolate chips, any other will also be good 2 cups pecans, chopped 1 teaspoon vanilla 3
tablespoons honey, or
maple syrup 3
tablespoons water
I think it would work with 3/4 cup milk, 1 1/2 teaspoons ground chia seeds, 1 large ripe mashed banana, 2
tablespoons peanut butter, 3/4 cup oats, a pinch of salt and 1
tablespoon of
honey or pure
maple syrup.
2 - 3 T. liquid sweetener, such as
honey,
maple syrup, or brown rice syrup (I really like barley malt, but if you're gluten - sensitive, try one of the others)(I also like 2
tablespoons, but if you like things sweeter, go for 3)
4 cups old - fashioned oats 1/2 cup chopped pecans 3/4 cup shredded coconut such as Durkee Flaked Coconut 1/4 cup packed light brown sugar 2
tablespoons vegetable oil 1/4 cup
honey 3
tablespoons pure
maple syrup 1 1/2 teaspoons pumpkin pie spice 1 1/2 teaspoons pure vanilla extract 1/2 cup raisins 1/2 cup dried cranberries
Let a few
tablespoons of the seeds soak in 1/2 cup of hemp milk for 20 minutes or so (a good time to make some coffee or grab the paper), then sweeten with 1/2 teaspoon of
honey or
maple syrup, and enjoy.
If you're * not * working within the scope of the Fed & Fit Project and do like to incorporate natural sweeteners into your diet, I recommend adding a
tablespoon of
maple syrup or
honey to the blender!
2 green tea bags 2 cups boiled water 1 cup raw almonds, soaked 8 hours in water, drained and rinsed OR 4
tablespoons raw almond butter 2 cups filtered water 1 heaping
tablespoon raw fresh ginger, chopped 2 teaspoons ground cinnamon 1/2 teaspoon nutmeg 1/8 teaspoon ground cloves 2 - 3
tablespoons maple syrup, to taste 2 - 3
tablespoons honey, to taste pinch of sea salt pinch of freshly ground black pepper
Ingredients: 1/2 cup amaranth 1/2 cup arborio rice 1 (14 ounce) can coconut milk 3 cups water 2
tablespoons honey or
maple syrup 1/2 teaspoon sea salt Toppings of choice, for serving (I used cacao nibs, dried currants, and coconut flakes)
1 cup (90 grams) unsweetened shredded coconut, lightly packed 3
tablespoons coconut oil 2
tablespoons honey (or pure
maple syrup) 1 teaspoon vanilla extract Pinch of salt 12 (or more) whole almonds 4 ounces (110 grams) semi-sweet chocolate, chopped
1 can of full fat organic coconut milk 1 vanilla bean, split lengthwise and scraped of seeds 1/2 teaspoon xanthan gum 5 medjool dates, pitted 1
tablespoon maple syrup (or raw
honey, agave, 1 or 2 more dates)
I can't have
honey so I subbed 1/2
maple syrup + 2
tablespoons coconut sugar.