Sentences with phrase «tablespoon nonfat»

2 scoops DailyBurn Fuel - 6 in vanilla 1 cup unsweetened almond milk 1 frozen banana 1 tablespoon key lime juice Zest of one key lime 1/2 teaspoon maple syrup 1 cup ice cubes 1 tablespoon nonfat plain Greek yogurt 1 tablespoon crushed graham crackers

2 tablespoons walnuts 2 slices whole - wheat country bread, crusts trimmed off 1 cup packed fresh parsley leaves 1 clove garlic, peeled and chopped 2 tablespoons nonfat plain soy yogurt 2 tablespoons walnut or extra-virgin olive oil Salt and freshly ground pepper, to taste 12 ounces whole wheat fusilli or penne pasta 2 tablespoons faux parmesan

Ingredients: 4 slices thick - cut bacon 8 ounces lump crab meat 1 teaspoon Old Bay seasoning 1 tablespoon stone ground Dijon mustard 3 tablespoons nonfat plain Greek yogurt 2 tablespoons chopped fresh basil leaves 2 cups grated Gruyere cheese 8 small corn tortillas tortillas For the Sweet Corn Guacamole: 2 ripe Haas avocados 1/2 lime, juiced 1/2 lemon, juiced Kosher salt 1 ear sweet corn, kernels removed 3 tablespoons minced yellow onion 6 fresh basil leaves, chopped Fresh ground pepper

5 1/3 cups bread flour, divided, plus more for surface (Kindred uses King Arthur) 1 cup heavy cream 1/3 cup mild honey (such as wildflower or alfalfa) 3 tablespoons nonfat dry milk powder (such as Alba) 2 tablespoons active dry yeast (from about 3 envelopes) 3 large eggs 4 tablespoons (1/2 stick) unsalted butter, cut into pieces, at room temperature Nonstick vegetable oil spray Flaky sea salt (optional, but shouldn't be)

3/4 cup unsweetened almond milk 2 tablespoons pureed pumpkin 1 tablespoon packed light brown sugar 1 teaspoon vanilla extract 1/4 teaspoon pumpkin pie spice 1/4 cup (2 shots) espresso or strong brewed coffee 2 tablespoons nonfat whipped cream (optional) Cinnamon or nutmeg for topping (optional)

Not exact matches

2 anchovy fillets 1 garlic clove, finely minced 2 tablespoons olive oil 1/4 cup plain nonfat Greek yogurt 2 tablespoons Dijon mustard 1 tablespoon balsamic vinegar 1 teaspoon lemon juice 1/2 teaspoon freshly ground black pepper 1/8 teaspoon kosher salt 5 cups chopped kale 1 (14 - ounce) can hearts of palm, rinsed and thinly cut crosswise 1 apple, cored and thinly sliced 1/2 cup roasted chickpeas 1/4 cup grated Parmesan cheese 12 ounces grilled or baked chicken breast, sliced

14 ounces whole grain elbow macaroni 4 slices center - cut bacon 1 tablespoons Cabot Unsalted Butter 3 tablespoons King Arthur Whole - Wheat Pastry Flour 3 cups nonfat milk 1/2 cup 100 % pure canned pumpkin 1/4 teaspoon ground mustard 1/4 teaspoon paprika 1/4 teaspoon pumpkin pie spice 6 ounces Cabot Alpine Cheddar, Cabot Extra Sharp Cheddar, Cabot Sharp Cheddar or Cabot New York Extra Sharp Cheddar, shredded and divided 6 ounces Cabot White Oak Cheddar, Cabot Extra Sharp Cheddar, Cabot Sharp Cheddar or Cabot New York Extra Sharp Cheddar, shredded and divided 1/2 cup Cabot Plain Greek Yogurt

Dough 3/4 cup + 2 to 4 tablespoons (198 - 227 mL) lukewarm water, enough to make a soft, smooth dough 2 cups (241 grams) King Arthur Unbleached All - Purpose Flour 1/4 cup (4 tablespoons or 57 grams) unsalted butter, at room temperature 1 teaspoon Buttery Sweet Dough Flavor, optional; for enhanced flavor 2 teaspoons instant yeast, SAF Gold instant yeast preferred 2 tablespoons granulated sugar 1 teaspoon salt 1/4 cup (35 grams) Baker's Special Dry Milk or nonfat dry milk 1/4 cup (46 grams) potato flour or instant mashed potato flakes

Serve topped with a tablespoon of nonfat greek yogurt.

These muffins are virtually nonfat with only one egg in the batter and 1 tablespoon of butter in the streusel topping.

Blend up a smoothie: Place 1/2 cup frozen mango cubes, 1/3 cup light coconut milk, 1/4 cup nonfat coconut - flavored yogurt, 1 tablespoon fresh lime juice, and 1 1/2 teaspoons sugar in a blender; process until smooth.

Muffins 1 1/2 cups (6 ounces) King Arthur Traditional Whole Wheat Flour or King Arthur 100 % White Whole Wheat Flour 3/4 cup (2 5/8 ounces) quick - cooking oats 1/4 cup (1 3/4 ounces) buttermilk powder or nonfat dry milk 2/3 cup (4 5/8 ounces) sugar 2 teaspoons baking powder 1/2 teaspoon salt 1 cup fresh or frozen cranberries, * chopped 1/2 cup (2 ounces) chopped pecans or walnuts (optional) 1 tablespoon orange zest (finely grated orange peel) 2 large eggs 3/4 cup (6 ounces) milk 1/3 cup (2 1/4 ounces) vegetable oil or melted butter Glaze 2 tablespoons (1 ounce) orange juice 3 tablespoons (1 1/4 ounces) sugar or 1 cup (4 ounces) confectioners» sugar, sifted

These muffins use nonfat milk and applesauce instead of butter and only 1 tablespoon of butter in the streusel topping.

Brioche Crust: (Adapted from Cooking Light) < Nutrition Info > 2 1/4 teaspoons active dry yeast 1/3 cup nonfat milk (any milk would do here), warmed to 100 - 100 degrees 10 ounces ap flour 5 ounces buckwheat flour (or just do all ap if you don't have buckwheat) 1/3 cup granulated sugar 1/2 teaspoon salt 4 eggs, beaten 4 tablespoons butter, soft

ingredients ROASTED GARLIC: 1 head garlic (halved widthwise) 1 tablespoon olive oil ROASTED BROCCOLI: 3 cups broccoli florets cooking spray BECHAMEL: 1 tablespoon unsalted butter 3 tablespoons all - purpose flour 2 cups low fat milk (divided) 1/2 cup nonfat Greek yogurt 1/2 cup cheddar cheese (shredded, divided) 1 teaspoon mustard powder 1/2 teaspoon paprika OATMEAL BAKE: cooking spray (to grease) 1 teaspoon roasted garlic (recipe above) steamed broccoli (recipe above) 2 cups Quaker Oats 1 recipe bechamel sauce (recipe above) Kosher salt and freshly ground black pepper (to taste)

2 cups old fashioned oats 1/2 cup unsweetened applesauce 1 large egg, beaten 1 tablespoon canola oil 1 cup nonfat milk 1/2 cup plain, nonfat yogurt (not Greek) 1 teaspoon cinnamon 1 teaspoon baking powder 1/4 teaspoon salt 2 tablespoons turbinado sugar, or other sweetener 1/2 teaspoon vanilla 1 cup fresh blueberries 1/2 cup walnuts or pecans, chopped

Cake: 2 2/3 cups all - purpose flour 1/3 cup cornstarch 1/2 teaspoon baking powder 1/2 teaspoon baking soda 1 teaspoon Kosher or sea salt 1 1/2 cups granulated sugar 2 tablespoons lemon zest 1 cup unsalted butter, softened to room temperature 4 large eggs, room temperature 8 ounces plain yogurt (nonfat is fine) 1/4 cup fresh lemon juice 1 tablespoon real vanilla extract 2 teaspoons lemon extract (optional)

1/2 cup rinsed quinoa 1 medium carrot, cut in large chunks 6 scallions, thinly sliced 15 ounces great northern beans, drained and rinsed 1/4 cup plain dried breadcrumbs 1 large egg, lightly beaten 1 tablespoon ground cumin Coarse salt Ground pepper 2 tablespoons olive oil 1/2 cup plain nonfat Greek yogurt 1 tablespoon fresh lemon juice 4 pitas (each 6 inches) 1/2 English cucumber, thinly sliced diagonally

8 ounces whole - wheat egg noodles 1 tablespoon extra-virgin olive oil 1 medium onion, finely chopped 8 ounces mushrooms, sliced 1/2 teaspoon salt 1/2 cup dry white wine 6 tablespoons all - purpose flour 3 cups nonfat milk 1/2 teaspoon freshly ground pepper 12 ounces canned chunk light tuna (see Tip), drained 1 cup frozen peas, thawed 1 cup finely grated Parmesan cheese, divided 1/2 cup coarse dry whole - wheat breadcrumbs (see Tip)

2 cups nonfat, no - sugar - added vanilla frozen yogurt 1/4 cup almond milk 1/2 small avocado, peeled and seed removed 1/4 teaspoon mint extract 2 tablespoons fat - free whipped cream (optional) 1 natural maraschino cherry (optional, we use Tillen Farms)

for the filling: 140 grams (scant cup) bittersweet chocolate chunks or chips 220 grams (1 cup plus 2 scant tablespoons) sugar 150 grams (1/2 cup plus 3 tablespoons) brown sugar 17 grams (2 tablespoons plus 2 teaspoons) nonfat dry milk powder 1 1/2 teaspoons pumpkin pie spice, or a big pinch each cloves, nutmeg, and star anise, plus 2 pinches each cinnamon and ginger big pinch kosher salt 180 grams (13 tablespoons) butter, browned 120 grams (1/2 cup) milk 6 egg yolks approximately 300 grams (2 1/2 cups) pecan halves, the pretty ones saved for garnish and the rest chopped roughly turbinado sugar, for sprinkling, if desired

3/4 cup quinoa 5 ounces shredded cheddar cheese 1 teaspoon vegetable oil 1 pound medium shrimp, peeled and deveined 2 teaspoons Cajun seasoning 4 cups Swiss chard, chopped 2 tablespoons water 1 cup nonfat plain Greek yogurt 4 scallions, green parts only, minced

1 1/2 cups well - mashed very ripe bananas (about 3 large) 1/2 cup nonfat yogurt — if using Greek yogurt, use a bit less and thin with milk 1 tsp baking soda 2 egg whites 2 tablespoons freshly squeezed orange juice 2/3 cup coconut sugar 1/4 cup organic high - oleic, expeller - pressed safflower oil 1 1/4 teaspoons vanilla 2 cups whole wheat pastry flour 1 teaspoon baking powder 1/2 teaspoon cinnamon 1/2 teaspoon salt 2/3 cup chopped walnuts 1/3 cup chopped pecans

2 pounds red potatoes, scrubbed and diced 1/4 cup + 1 tablespoon cider vinegar, divided 1/3 cup nonfat Greek yogurt 2 tablespoons reduced fat Vegenaise 1 tablespoon extra virgin olive oil 1 tablespoon Dijon mustard 1/2 teaspoon sugar 3 hard boiled egg whites, chopped 1/2 cup finely chopped sweet (Vidalia) onion 1/2 cup diced celery 3 - 4 tablespoons chopped spicy or sweet pickles 2 teaspoons chopped celery leaves 1 tablespoon chopped fresh dill, or more to taste 1 tablespoon chopped fresh parsley 1 tablespoon chopped fresh chives, optional 1 1/2 teaspoons salt, divided Plenty of freshly ground black pepper

One 15 - ounce can of pinto or kidney beans (drained and rinsed) 1 medium cucumber (peeled, seeded, and diced) 1 medium fresh tomato (halved, seeded, and diced) 1/4 cup diced red onion 2 tablespoons fresh basil chiffonade 1/4 cup bottled nonfat Italian salad dressing Salt and pepper, to taste Combine all the ingredients in a large bowl and stir to blend.

FOR THE YOGURT SAUCE 1 cup plain, nonfat Greek yogurt 2 tablespoons chopped fresh cilantro or parsley (if you're a cilantro hater like my husband!)

FOR THE BREAD 1 cup all - purpose flour 1 cup whole wheat flour 1 teaspoon baking powder 1 teaspoon baking soda 2 teaspoons pumpkin pie spice (or go up to a tablespoon if you really want it spiced) 1/2 teaspoon salt 1 very ripe medium banana, mashed with a fork 1/2 cup pumpkin puree 1/2 cup light brown sugar 1/2 cup plain nonfat Greek yogurt 2 eggs 1/4 cup canola oil 1 teaspoon vanilla

ingredients DRIED FRUIT AND NUT OVERNIGHT - OATS PARFAIT 1/3 cup sliced almonds (divided) 1 and 1/3 cup nonfat Greek yogurt (divided) 2 tablespoons honey (divided) 2 cups Quaker Oats 1 teaspoon cinnamon 1/4 teaspoon salt 2 cups nonfat milk 1/4 cup dried apricots (roughly chopped, divided) 1/4 cup dried cranberries (divided) Fresh mint leaves (to garnish)

4 oz ground turkey meat 1 tablespoon chopped onion salt and pepper juice of a lemon chopped lettuce salsa / pico de gallo 3 - 4 tablespoons Chobani nonfat plain Greek yogurt Tapatio hot sauce

For veggies, a real quick and simple mixture is simply a couple tablespoons of Chobani nonfat plain greek yogurt mixed with a small amount of dill pickle juice, with as much herbs and onions in the juice as possible.

salt 1 cup nonfat greek yogurt 1 cup fat - free milk 1 tablespoon extra virgin olive oil 2 teaspoons molasses (I used blackstrap) 1 tablespoon sugar 3/4 cup dried wild blueberries

The cocoa is really subtle so you can blend it with almost everything — fruit / kale or banana / nut butters / coffee / vanilla / etc. my favorite is frozen banana and nonfat milk (and some times one tablespoon almond butter)-- instant heaven without any aftertaste or funk.

1 cup whole wheat pastry flour (or white whole wheat flour) 1/2 cup oat flour 1 tablespoon baking powder 1 teaspoon baking soda 1/4 cup sugar 1/2 teaspoon cinnamon 1/3 cup organic canola oil 3/4 cup nonfat yogurt (not Greek) 1/2 cup skim milk 1 large egg 1/2 teaspoon vanilla extract 3/4 cup pecans, toasted and chopped 1/2 cup dried cherries

2 anchovy fillets 1 garlic clove, finely minced 2 tablespoons olive oil 1/4 cup plain nonfat Greek yogurt 2 tablespoons Dijon mustard 1 tablespoon balsamic vinegar 1 teaspoon lemon juice 1/2 teaspoon freshly ground black pepper 1/8 teaspoon kosher salt 5 cups chopped kale 1 (14 - ounce) can hearts of palm, rinsed and thinly cut crosswise 1 apple, cored and thinly sliced 1/2 cup roasted chickpeas 1/4 cup grated Parmesan cheese 12 ounces grilled or baked chicken breast, sliced

Spoon 1/4 cup nonfat Greek - style yogurt over berries in each glass, then top each with 1 teaspoon mini dark - chocolate chips, 1 tablespoon oat granola, and a sprinkling of chopped walnuts.

Start with Daphne Baking Company Sweet Tart Shells or similar, fill a crust with 3 tablespoons of nonfat chocolate frozen yogurt and freeze until firm.

An «omelette» consisting of 6 egg whites and 1 ounce of nonfat cheese gets 1 1/3 teaspoons (that's teaspoons, not tablespoons) added olive oil.7, 8

2 cups nonfat milk 1 1/2 tablespoons plain yogurt or powdered yogurt starter 1 cup fresh or frozen peaches, cut into 1/2 - inch chunks 1/4 cup water 2 tablespoons sugar 2 tablespoons lemon juice

Put 1 cup nonfat milk and 2 tablespoons coconut oil in a pitcher and heat itto just below boiling in the microwave.

Ingredients: 1 pound cooked and cooled chicken breasts, diced (about 2 cups diced chicken) 3 scallions, finely chopped 1/3 cup fresh cilantro leaves, chopped 1/3 cup diced dried apricots 1/3 cup chopped roasted cashews 1 1/2 tablespoons hemp seeds (optional) For the dressing: 1 cup plain nonfat plain Greek yogurt 2 tablespoons curry powder Juice of 1/2 lemon 1 teaspoon honey Pinch of cayenne pepper (optional) Salt Freshly ground black pepper

English muffins 1 per person, cut in half (I use whole grain or high fiber) Thick cut ham (use a round cutout for a perfect circle) organic eggs (2 eggs per person) SAUCE: 3/4 Cup nonfat plain yogurt 2 teaspoons lemon juice 2 tablespoons of healthier butter substitution (ex: smart balance) 3 egg yolks 1/2...

You also can add a tablespoon of plain, nonfat yogurt to his meal and a couple tablespoons of boiled sweet potato.