286 calories per slice Spread 2 tablespoons of almond butter on the entire surface of the toast and smear 1
tablespoon of chia seed jam over half of it.
286 calories per slice Spread 2 tablespoons of almond butter on the entire surface of the toast and smear 1
tablespoon of chia seed jam over half of it.
Not exact matches
Instead
of cooking fruit down, relying on pectin, and adding sugar to help it set, like traditional
jam, all we need to do is mash up some fruit and stir in a few
tablespoons of chia seeds.
For the Raspberry - Almond
Chia Seed Jam: Use 2 1/2 cups (625 mL / 10 ounces / 300 g) frozen or fresh raspberries, 1/4 cup (60 mL) pure maple syrup, 2
tablespoons (30 mL)
chia seeds, 1/4 teaspoon (1 mL) pure almond extract, and a pinch
of fine sea salt.
For the Strawberry - Vanilla
Chia Seed Jam: Use 3 1/2 cups (875 mL / about 17 ounces / 475 g) frozen strawberries, 1/4 cup (60 mL) pure maple syrup, a dash
of salt, 2
tablespoons (30 mL)
chia seeds, 1 teaspoon (5 mL) fresh lemon juice, and 2
seeded vanilla beans or 1/2 teaspoon (2 mL) pure vanilla bean powder.
I used 1
tablespoon of chia seeds for strawberrry
jam, and 1 1/1
tablespoons for blueberry, as the blueberry mixture was a bit thinner.
Assemble the parfait by adding a couple
of tablespoons chia seed jam at the bottom
of a small glass.
For blueberry
jam, for example, add a few
tablespoons of maple syrup or honey and 1/4 cup
chia seeds to a few cups
of berries and cook, stirring, over medium - low heat until it thickens.
1/2 banana, mashed 1/2 cup almond milk 1/2 cup rolled oats (gluten - free if necessary) 1 1/2 — 2
tablespoons almond butter (or any nut butter) pinch
of sea salt 1
tablespoon chia seed jam (See recipe below.