Not any more than taking
a tablespoon of cod liver oil.
And she might even make you choke down
a tablespoon of cod liver oil every day, says Barry Sears, PhD, founder of the Inflammation Research Foundation and a leading researcher in the field of anti-inflammatory nutrition.
«After a couple
tablespoons of cod liver oil... the child was deposited to bed, covered with heavy quilts, and left to fry gently all night.
Still, unless you're eating 30 ounces of wild salmon a day or downing 10
tablespoons of cod liver oil a day (which you're probably not!)
Not exact matches
According to a case study written about in the book Eat Fat, Lose Fat, 2
tablespoons of high vitamin
cod liver oil per day supplying about 60,000 IU
of Vitamin A for 3 days in a row eliminated this debilitating problem for one woman who had been suffering from what she called a «never ending period» for 4 years!
From the work
of Weston Price, we can assume that the amount in primitive diets was about 50,000 IU per day, which could be achieved in a modern diet by consuming generous amounts
of whole milk, cream, butter and eggs from pastured animals; beef or duck
liver several times per week; and 1
tablespoon regular
cod liver oil or 1/2
tablespoon high - vitamin
cod liver oil per day.
The putative toxic dose
of 100,000 IU per day would be contained in 3
tablespoons of high vitamin
cod liver oil, 6
tablespoons of regular
cod liver oil, two - and - one - half 100 - gram servings
of duck
liver, about three 100 - gram servings
of beef
liver, seven pounds
of butter or 309 egg yolks.
This time I increased my magnesium taurate and vitamin C, but also started taking one rounded
tablespoon of Great Lakes collagen and one teaspoon
of cod liver oil.
However, even the Weston Price Foundation acknowledges that there are dangerous versions
of cod liver oil out there, even from some highly reputable companies like Nordic Naturals, which produces a
cod liver oil that is clearly excessive in vitamin A as it only has 3 to 60 units
of vitamin D per
tablespoon but between 150 and 12,000 times as much vitamin A. It's a delicate balance.