Sentences with phrase «tablespoon of fat free»

I like to add Walden's Farm Syrup to my pancakes OR you can try 1 tablespoon of fat free whip topping.

Not exact matches

For example, 2 tablespoons (a normal serving size) of Ken's Steak House Fat - Free Sun - Dried Tomato Vinaigrette contains 12g of sugar.

Ingredients 1 - lb skinless salmon fillet dash of salt freshly ground pepper to taste 1 teaspoon extra virgin olive oil 1/2 cup plain fat free yogurt 1 tablespoon Dijon mustard 1 tablespoon honey 3 - 4 tablespoons chopped fresh dill 1 clove of garlic, finely minced Juice from 1/2 lemon

FOR THE CHICKEN 1/2 teaspoon ground cumin 1/2 teaspoon ground coriander 1/4 teaspoon cayenne pepper 1 teaspoon table salt 2 pounds boneless, skinless chicken breasts, trimmed of fat (I only used two large breasts and it was fine) 1 cup plain whole - milk yogurt (I used fat free) 2 tablespoons vegetable oil 2 medium garlic cloves, minced 1 tablespoon grated fresh ginger

1/2 teaspoon turmeric 3/4 teaspoon cinnamon 1/2 teaspoon ginger 1/2 teaspoon garlic powder 1 teaspoon cumin 1 teaspoon paprika pinch of salt 1 1/2 tablespoons olive oil 4 gluten free tortillas 2 sweet potato, peeled and cut into small cubes 1 can chickpeas 1 cup spinach, washed and roughly chopped 1/4 cup fat free Greek Yogurt 1 lime 1/2 cup diced tomatoes 1/4 cup chopped cilantro

Then I simply drizzle over a couple of tablespoons of my favorite fat free vinaigrette.

1 cup quinoa (I prefer red, but any type will do) 1.5 cups vegetable broth 1/4 cup fresh lemon juice 1/4 cup extra-virgin olive oil 1 cup of cooked black soybeans, rinsed (if using canned, recommend BPA - free Eden brand) 1/4 cup chopped kalamata olives 1 red bell pepper, roasted, peeled and diced 2 tablespoons minced flat - leaf parsley Salt and freshly ground black pepper to taste 2 tablespoons fat - free feta cheese

* 1 cup organic, full - fat coconut milk (I like Native Forest brand): please see directions for how to properly use the coconut milk in this recipe * 2 tablespoons unrefined sugar (I used Madhava blonde coconut sugar) * pinch of fine sea salt * 1 heaping cup 60 % bittersweet chocolate chips (or chopped bittersweet chocolate), preferably fair trade * 1 large egg, preferably organic / free range, beaten * coarse sea salt or smoked sea salt - optional (I used large flake smoked sea salt)

1 cup white corn grits 1/4 cup chopped onion 4 cups water 2 tablespoons butter 1/4 cup half & half (I used fat free) 2 - 4 ounces cheese of your choice

1 cup organic non-hydrogenated vegetable shortening 1 1/2 cups powdered sugar, sifted 2 tablespoons gluten - free all - purpose flour blend of choice 1/2 cup canned full - fat coconut milk (well mixed) 1 teaspoon pure vanilla extract 1/4 cup raspberry jam, heated and strained to equal 2 tablespoons (cool to room temperature)

1 cup organic non-hydrogenated vegetable shortening 1 1/2 cups powdered sugar, sifted 2 tablespoons gluten - free all - purpose flour blend of choice 1/2 cup canned full - fat coconut milk (well mixed) 1 teaspoon pure vanilla extract 2 teaspoons ground cinnamon, divided 1 tablespoon powdered sugar

I had a spinach salad with a tablespoon of blue cheese dressing with fat free raspberry vinaigrette — perfect!

1 cup organic non-hydrogenated vegetable shortening 1 1/2 cups powdered sugar, sifted 1/2 cup canned full - fat coconut milk (well mixed) 2 tablespoons gluten - free all - purpose flour blend of choice 1 teaspoon pure vanilla extract 1 tablespoon instant espresso powder (decaf is fine) 1 tablespoon brewed coffee (decaf is fine)

Return about 4 tablespoons of the rendered pork fat to the skillet, add the xanthan gum - free flour blend, and mix to combine.

(You can use a tablespoon of oil instead, but sautéing the veggies in water keeps it a fat - free soup.)

bottle of beer, divided 1 very large white (or yellow) onion, thickly sliced 4 fresh Serrano peppers (or substitute jalapenos) 2 tablespoons canola or high - oleic safflower oil 4 cloves garlic 1 large stalk celery, diced 2 medium green bell peppers, chopped 1 tablespoon cumin 1/2 teaspoon freshly ground black pepper 1 teaspoon dried oregano leaves, preferably Mexican 1 package chicken - style seitan, well chopped (or substitute regular seitan) 1 4 - ounce can chopped fire - roasted green chiles, preferably Hatch 1 chipotle pepper (from canned chipotles in adobo), minced 2 1/2 cups crushed tomatoes (about 3/4 of a 28 - oz can) 1/2 teaspoon salt 1 1/2 cups reserved bean cooking liquid 1/2 ounce bittersweet chocolate Fat - free sour cream (or vegan sour cream) and chopped red onions, for garnish

The single tablespoon of nut butter adds richness with a little fat, but feel free to use an additional tablespoon of vanilla protein powder if you are looking to make it nut butter free.

3 cups Full - Fat Coconut Cream (about 3 cans, the thick white portion only), chilled 2/3 cup Coconut Sugar 1 1/2 Tablespoons Hershey's Dark Cocoa or Black Cocoa Powder 2 Tablespoons Arrowroot Powder 2 Tablespoons Gluten - Free Flour, or Flour of choice 2 teaspoons Pure Vanilla Extract 1 teaspoon Liquid Stevia Extract

Skinny Chicken & Broccoli Alfredo Ingredients 3 boneless, skinless chicken breasts, grilled and cut into chunks (about 2 cups) 2 cups roasted broccoli florets 8 ounces fettuccine 2 tablespoons extra virgin olive oil 2 teaspoons minced garlic 2 tablespoons flour 1 cup fat - free, low sodium chicken broth > 1/4 cup plain FAGE Total 0 % greek yogurt 1/4 cup skim milk 1/4 teaspoon pepper 1 pinch ground nutmeg 3/4 cup freshly grated Parmesan cheese Directions In a pot of boiling, salted water, cook the pasta according to package directions.

Another variation which turned out pretty tasty — Fruits (two peaches and half a banana to approximate volume of «two large apples»), fat free milk with a tablespoon of vinegar from your tips section instead of buttermilk, white sugar and molasses from your tips section again instead of brown sugar, and instead of one tablespoon cinmamon, I used two teaspoons cinnamon and one teaspoon nutmeg.

To make this recipe work best you'll need 3 tablespoons of a rich caramel sauce (like the stuff Starbucks uses), or 4 tablespoons of a lighter sauce (such as fat - free Smuckers).

Ingredients: 3 large egg whites 1⁄4 teaspoon salt 1⁄8 teaspoon cream of tartar 1⁄4 cup plus 2 teaspoons sugar, divided 1⁄2 teaspoon vanilla extract 3⁄4 cup miniature semisweet chocolate chips 3 apricots, pitted and thinly sliced 6 ounces raspberries 4 tablespoons fat - free vanilla yogurt

This healthy pumpkin bread is not only vegan, but it's also naturally gluten - free, packed with healthy fats, fiber and protein and uses just 6 tablespoons of added sweetener!

** You can also add a tablespoon of tahini to this recipe pre-mixing for a savory flavor and more protein and healthy fats, or top the potatoes with hummus or an oil - free vegan gravy if you prefer.

is it perfectly safe to eat 2 Tablespoons of pre-ground flaxseed daily for the long term?i am a gluten - free vegan who eats no other fats / seeds / nuts / avocados....

While they're in the oven or even while they're cooling after the oven you can make a really quick cream cheese frosting for them by mixing together 2 tablespoons or 66 grams of a fat free cream cheese, 1/4 container of fat free vanilla Greek yogurt, and 1/2 teaspoon of vanilla extract.

For example, two tablespoons of fat - free French dressing contain 10 grams of carbs.

You can either use six tablespoons of gluten free 1 - to - 1 flour blend (as I did here), or three - quarters cup of almond flour in these brownies for a Paleo version (this will increase the calories from fat, see nutrition info below).