Sentences with phrase «tablespoon of peanut butter for»

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For those with a sweet craving, slice a medium - size apple (70 calories) and spread it with 1 tablespoon of either peanut or almond butter (100 calories), Stanford suggests.

For a low - fat peanut butter spread, combine 2 Tablespoons of PBfit with 1.5 Tablespoons of water.

Ingredients (Adapted from Joy of Baking): 1/2 cup (1 stick) unsalted butter, room temp 3/4 cup creamy peanut butter 1/3 cup brown sugar 1/3 cup granulated sugar 1 egg 2 teaspoons vanilla 2 tablespoons milk 1 teaspoon baking soda 1/2 teaspoon salt 1 1/2 cup all purpose flour 1/3 cup granulated sugar for rolling 1 package mini Reeses, unwrapped 6 ounces dark chocolate, melted 1 package candy eyes

Ingredients 1 1/4 cup finely chopped salted peanuts (for the filling, crunch, and topping) 2 teaspoons sugar 1/2 teaspoon instant espresso powder (or finely ground instant coffee) 1/4 teaspoon ground cinnamon Pinch of freshly grated nutmeg 1/2 cup mini chocolate chips (or finely chopped semi sweet chocolate) 24 Oreo cookies, finely crumbed or ground in a food processor or blender 1/2 stick (4 tablespoons) unsalted butter, melted and cooled Small pinch of salt 2 1/2 cups heavy cream 1 1/4 cups confectioners» sugar, sifted 12 ounces cream cheese, at room temperature 1 1/2 cup salted peanut butter — crunchy or smooth (not natural variety) 2 tablespoons whole milk 4 ounces bittersweet chocolate finely chopped

3 - 4 cups water 1/2 teaspoon minced ginger (or 1 inch cube of fresh ginger, peeled and sliced) 10 cm square kombu 2 - 3 lime leaves 1 small clusters oyster mushroom (or a small handful of other mushrooms of choice, sliced) 75g [2.6 oz] rice noodles 1 bok choy, sliced in halves or small pieces 1/2 carrot, sliced into ribbons (using the vegetable peeler) 1 tablespoon miso paste 1 tablespoon peanut butter or peanut - free substitute (as suggested above) 1 teaspoon soy sauce Wedge of lemon for garnish

Thank you so much for posting this!!!!! I did use natural peanut butter because that's all I had on hand and I was short about two tablespoons so I added two more tablespoons of sugar figuring that's about how much sugar would have been in the Skippy and they turned out AWESOME!!!

For every one cup of instant pancake mix, add one tablespoon of smooth peanut butter.

Add about 2 tablespoons of soy sauce (I use Ponzu for its lemony flavor), 1/2 teaspoon of ginger - garlic paste, 1/4 cup of hoisin sauce, 1/2 cup of creamy peanut butter and a drizzle of toasted sesame oil.

Dollop small tablespoons of the peanut butter mixture into each cup, Spread it out till its barely touching the sides of the paper case Place in the freezer for 15 minutes.

What's in it: 3 apples (a firm apple like honey crisp or granny smith are easiest to slice with the mandolin) Ground cinnamon, to taste Pinch of salt, to taste (optional) For the dip: 1/3 cup plain yogurt (greek or regular are fine) 2 tablespoons creamy peanut or almond butter 1 teaspoon maple syrup Optional garnishes for dip: fresh apple slices, chopped peanuts, drizzle of maple syrup If you're making nachos, some topping ideas include: chopped nuts / seeds, pomegranate seeds, dried fruit, shaved coconut, chia sFor the dip: 1/3 cup plain yogurt (greek or regular are fine) 2 tablespoons creamy peanut or almond butter 1 teaspoon maple syrup Optional garnishes for dip: fresh apple slices, chopped peanuts, drizzle of maple syrup If you're making nachos, some topping ideas include: chopped nuts / seeds, pomegranate seeds, dried fruit, shaved coconut, chia sfor dip: fresh apple slices, chopped peanuts, drizzle of maple syrup If you're making nachos, some topping ideas include: chopped nuts / seeds, pomegranate seeds, dried fruit, shaved coconut, chia seed

1 very ripe banana 1/2 cup of fresh blueberries + extra for decorating the cookies (optional) 2 tablespoons of milled flaxseeds + 4 tablespoons of water 1/2 cup of almond butter (peanut butter will work as well) 1 1/2 cup of jumbo oats 1/2 cup of ground almonds 3 -4 tablespoons of roughly chopped hazelnuts 3 tablespoons of melted coconut oil 3 tablespoons of maple syrup or date nectar a dash of vanilla extract 1 teaspoon of baking powder 3 tablespoon of almond milk pinch of sea salt

2 scoops (or a half - cup) DailyBurn Fuel - 6 protein in vanilla 1 large egg 1/2 cup organic cane sugar and 1 tablespoon for sprinkling on top (or coconut palm sugar) 1 cup peanut butter, smooth Pinch of salt 1/4 cup mini dark chocolate chips

4 oz fresh pasta or 1 serving dry noodles (linguine or spaghetti are good choices, use eggless for vegan) 1 - 2 tsp toasted sesame oil (or use olive or canola as an alternative) 1 Tablespoon natural peanut butter, smooth or better yet, crunchy 1 Tablespoon Low Sodium Soy Sauce 2 teaspoons Chili paste, such as sriracha juice of a lime sesame seeds scallions (chopped green onion)

Old - fashioned rolled oats, wheat germ, natural peanut butter, skim milk, small amount of brown sugar, an egg and a teeny tablespoon of butter makes this a healthy option for breakfast, snack or dessert.

Soak for 3 - 24 hours 1 cup of cashews in filtered water 2 bananas, super ripe 1/4 cup of lemon or orange juice — I used oj 1/4 cup of maple syrup 1/4 cup of coconut oil, melted 3 tablespoons of softened peanut butter (I prefer Justin's) 1 teaspoon of vanilla extract

-LSB-...] Cucumber & Carrot Noodle Thai Salad Ingredients: Dressing 3 tablespoons olive oil 1 tablespoon + 1 teaspoon smooth peanut butter or almond butter for paleo 1 teaspoon soy sauce, or tamari for gluten free, or coconut aminos for paleo 1 teaspoon sesame seed oil 1 teaspoon honey or agave nectar zest and juice of 1 lime pinch of salt and pepper 1 teaspoon of red pepper flakes or 1 teaspoon Thai chili peppers finely chopped (optional) ** Salad 1 large english cucumber, cut into noodles * 2 large carrots, cut into noodles * 1 large handful of cilantro, chopped 1 small handful of mint, chopped 1 avocado cut into 1 ″ cubes 3/4 cup edamame beans 1/2 cup sunflower seeds (or peanuts)(Find the full recipe and directions here at Tastes Lovely)-LSB-...]

1 3/4 cup of spelt flour 1 1/2 cup of almond or soy milk (I wouldn't recommend using rice / oat or coconut milk for this recipe as they are too watery) 1 teaspoon of apple cider vinegar 1 scoop of Fit Delis Chocolate Protein powder 2 tablespoon of raw cacao powder 1 1/2 teaspoon of baking powder 1 tablespoon of runny and smooth peanut butter 1/4 cup of melted coconut oil 1/4 cup of maple syrup A pinch of sea salt

2 tablespoon maple syrup 2 tablespoon melted coconut oil 2 tablespoon peanut butter (or almond butter for paleo) 1/2 teaspoon vanilla extract pinch of sea salt

Non-stick cooking spray 6 tablespoons unsalted butter, melted 1/2 teaspoon vanilla extract 4 ounces pretzel sticks, crushed (about 1 cup of crumbs) 2/3 cup creamy peanut butter 1 cup confectioners» sugar, sifted 3/4 cup bittersweet chocolate chips Pretzels, any shape, for decorating

Last time we trained, I would eat a tablespoon of peanut butter, a bite of a banana and have my gel for my runs.

2 tablespoons peanut butter — almond butter or sesame tahini can be used instead of peanut butter 2 tablespoons nutritional yeast 1 tablespoon mellow white miso paste 1/4 water for the sauce 4 ounces...

Also, I substituted two tablespoons of vegetable oil for organic peanut butter.

1/3 cup and 1 tbsp flour 1/8 teaspoon baking soda 3 tbsp unsalted butter, at room temperature 2 tablespoons white sugar 1 tablespoon egg, whisked (about 1/3 egg) 1/8 teaspoon salt 1/2 teaspoon vanilla extract 1/3 cup dark chocolate chips (I used a mix of chopped chocolate and peanut butter chips) pinch of flaky sea salt, for garnishing

4 frozen bananas (about 4 cups sliced) 1/3 cup (80 ml) unsweetened almond milk 2 fresh dates, pitted 1 teaspoon vanilla extract 2 tablespoons raw cacao powder 2 tablespoons peanut butter, plus extra for serving pinch of sea salt fresh berries, for serving

4 cups prepared sticky rice 2 tablespoons sesame oil 1 small onion, diced 5 ribs of celery, diced 8 ounces ready - to - serve teriyaki tofu, diced medium 1/4 cup peanut butter 1/3 cup soy sauce 1 teaspoon garlic, minced or powdered 1/8 teaspoon cayenne pepper 1 1/4 cups cold water 2 tablespoons cornstarch 1 cup roasted peanuts, salted or unsalted, for garnish 1/2 cup chopped green onions for garnish

for the hoisin peanut sauce: 1 teaspoon olive oil 1/3 cup water 2 tablespoons peanut butter 4 teaspoons hoisin sauce pinch of red pepper flakes 1 tablespoon lime juice pinch of black pepper

Update for you guys, I've since tried it with one less tablespoon of oats, with the addition of 1/2 tablespoon of crunchy peanut butter.

Spoon a scant 1 tablespoon for big or 1 teaspoon for mini of chocolate over the top of each cup, covering the top and most of the peanut butter so that it meets the chocolate base, but leaving just a few gaps for the peanut butter and jelly to peek through.

2 tablespoons peanut butter — almond butter or sesame tahini can be used instead of peanut butter 2 tablespoons nutritional yeast 1 tablespoon mellow white miso paste 1/4 water for the sauce 4 ounces dry noodles (100 % buckwheat noodles shown in the picture) 3 cups water for cooking the noodles

BUT I forgot my goggles on my head and swam with blurry vision for the first 4 laps What an idiot ‼️ Anyway, back to the smoothie... • 300 ml @bluediamondalmondssa • 1 banana • handful baby spinach • 1 tablespoon chia seeds • 1 tablespoon ground flax • 1 tablespoon peanut butter • 1 tablespoon @rawlicioustribe cacao powder • 1 tablespoon pea protein powder • a few blocks of ice • a sprinkle of toasted coconut flakes #vegan #veganathlete #fitvegan #vegangirl #veganfood #whatvegansdrink #vegansofig #vegansofcapetown #vegansofsouthafrica #vegansofinstagram #healhty #healthyfood #fitfood #fitspo #vegansmoothie #fitfoodie #yummy #swimming #veganrunner #govegan

The boys had vegan cream cheese spread, K. had Earth Balance buttery spread and I opted for vanilla - scented peanut butter (1 tablespoon of PB with a couple of drops of vanilla extract mixed in).

Ingredients (to serve 2): 2 chopped frozen bananas 1 1/2 tablespoons peanut butter (we used coconut and peanut) A generous sprinkle of cinnamon 2 tablespoons cacao powder Almond milk (you can swap this for your preferred milk) Toppings (we chose sliced fresh bananas, shredded coconut, and granola)

For the sauce: * 2 tablespoons smooth peanut butter (I used organic) * 2 - 3 tablespoons water * 2 teaspoons Thai red curry paste * dash of lime juice - optional

I microwaved 4 tablespoons of smooth peanut butter for 20 seconds and mixed it with 2 teaspoons of honey.

In a small bowl spoon in the 4 tablespoons of peanut butter and the 2 teaspoons of honey and heat for 20 seconds in your microwave.

For a healthy, balanced snack, try a small glass of juice and a couple of crackers with a tablespoon of cream cheese or a thin layer of smooth peanut butter.

This requirement is remarkably small: Just 1/3 of a can of tuna or 2 tablespoons of peanut butter will do it for the whole day.

Let's say a child has the following food in a day: for breakfast, 1 cup of Kellogg's frosted flakes and 1 cup of Nesquick chocolate milk; for lunch, a PB&J sandwich with 2 slices of Arnold's whole grain bread and 2 tablespoons each of Jif peanut butter and Welches grape jelly, along with three Oreo cookies; for dinner, Panera kids mac & cheese, Greek salad, and a chocolate chip cookie.

To get these extra calories, opt for nutrient - rich choices, such as a slice of whole - grain bread with a tablespoon of peanut butter, a medium banana or apple, and 8 ounces of greek yogurt.

To get these extra calories, opt for nutrient - rich choices, such as a slice of whole - grain bread with a tablespoon (about 16 grams) of peanut butter, a medium banana or apple, and 8 ounces (about 227 grams) of yogurt.

If it's for peanut butter, make a smoothie with bananas and add a tablespoon of peanut butter.

Try this simple peanut butter and banana smoothie for a delicious pre-dinner treat: Combine 1 small banana, 1 tablespoon of peanut butter, and 1.25 cups of almond milk in a blender and mix until smooth.

A piece of celery filled with a tablespoon of peanut butter, for example, includes fiber, a complex carb, and, yes, protein.

Super Smoothie: 1 cup (approximately) almond milk or any milk you like + 1 handful baby spinach or mixed dark leafy greens + 1 scoop of your favorite protein powder (try to avoid protein powders with lots of additives and sugar - link to my top 5 favorites) + 1 Tablespoon peanut butter or almond butter + 1/2 cup berries (frozen or fresh) + 1/2 cup sprouted grain cereal (link so you know what to look for)

The next time you have your monthly yen for fries or Doritos, reach instead for a dozen or so small honey - whole - wheat pretzels with 1 tablespoon peanut butter, 4 cups air - popped popcorn with a little salt and grated Parmesan cheese, or 1 1/2 cups edamame with a pinch of sea salt.

For diet, Sheena - Lauren recommends post-workout meals that have 150 grams of sweet potato with 300 grams of cottage cheese, one chicken breast with 125 grams of sweet potato, or 1.5 bananas with two tablespoons of peanut butter.

In addition to my favorite snack bars, I also love avocado toast or just a slice of sprouted grain bread or Paleo Bread with a tablespoon of almond or peanut butter and a few cacao nibs for topping.

For instance, I eliminated peanuts or peanut butter from my diet for several days, after just one tablespoon of peanut butter, I felt bloated and gasFor instance, I eliminated peanuts or peanut butter from my diet for several days, after just one tablespoon of peanut butter, I felt bloated and gasfor several days, after just one tablespoon of peanut butter, I felt bloated and gassy.

Bowls 6 cups finely chopped kale 2 teaspoons extra virgin olive oil 1 teaspoon toasted sesame oil 1/4 teaspoon chili oil Pinch of salt 1 1/2 cups shredded carrots 6 tablespoons roasted, unsalted sunflower seeds 6 tablespoons raw cashews 1 1/2 tablespoons black sesame seeds Cilantro sprigs for garnish Dressing 1/4 cup unsweetened peanut butter ** 2 teaspoons toasted sesame oil 2 teaspoons rice vinegar 1 teaspoon honey 1 teaspoon soy sauce 1 teaspoon sriracha hot sauce 4 tablespoons water

1/2 large ripe banana 2 honey dates, pitted 1 generous tablespoon unsweetened peanut butter Pinch of smoked or plain sea salt 1/2 cup old - fashioned rolled oats, cooked Chopped peanuts for serving