Sentences with phrase «tablespoon of sugar arugula»

Pin It Author: Krista Serves: 4 - 6 Ingredients: Candied Pecans: 1 cup of pecans 1 tablespoon of sugar Arugula Salad: 6 oz.

Not exact matches

1 pound sushi - grade tuna steak 2 teaspoons oil Salt and pepper to taste 1 tablespoon honey 2 - 3 teaspoons wasabi 1 teaspoon balsamic vinegar 1/4 teaspoon sugar 1 cup fresh or frozen Wild Blueberries handful of arugula leaves

The Fab 4 Formula is simple: protein (20g minimum, from protein powder, collagen powder, or Greek yogurt) + fiber (10g minimum, from chia seeds or flaxseeds) + 1 tablespoon of healthy fat (like nut butter, or avocado) + handful of greens (like spinach or arugula) + 1/4 cup fruit (optional, but optimally low - sugar berries) + superfoods (optional; this is where cacao or adaptogens would come in) + liquid (water is fine, but nut milks are also great).