Another way to make these is add
tablespoon of olive oil and put potatoes in a baking bag with a packet of ranch dressing and then bake.
In a grill pan or a cast iron skillet, heat up a couple
tablespoons of water oil over medium - high heat.
I pour a
few tablespoons of olive oil into a small bowl and add a clove or two of minced garlic.
And add a couple of
tablespoons of ground flaxseed for a healthy boost of omega - 3s, manganese, and vitamin B6.
In a separate bowl, mix the blueberries with the remaining
tablespoon of flour, and fold them very gently into the batter.
At roughly 50 calories per
tablespoon of maple syrup, portion control is called for — but as far as sweeteners go, maple syrup has a lot going for it.
For everyone
tablespoon of flax seeds you can get a full gram of protein, 2 g of fiber and 2 g of omega - 3 fatty acids.
In a small bowl, whisk together the remaining
tablespoon of apple cider vinegar, a pinch of salt and pepper, and 1 tablespoon oil.
I decided to just take a risk and replaced the icing sugar with agave nectar and the white sugar with a few
tablespoons of raw sugar.
If the mixture is too thin you should add one or two
more tablespoons of coconut flour — one tablespoon at a time — until the mixture is a soft but somewhat sticky dough.
However, if you'd still like to use this recipe you can just add 2
tablespoons of fresh lemon juice and 2 teaspoons of lemon zest to this recipe.
I accidentally added a little more water to the cake mix and had to rescue it with a couple of
tablespoons of cocoa powder.
I was surprised it wasn't sweet enough, so I added 1
tablespoon of organic honey and it turned out great.
The amount you can fit inside will depend on the size of your blueberries (I was able to fit 2
tablespoons of filling in each hand pie).
Try blending a banana and a few
tablespoons of nut butter with a chocolate - flavored protein powder for a delicious smoothie.
I also recommend starting with 4
tablespoons of cacao powder, and then adding a tablespoon more if you want a deeper chocolate flavour.