Pour off all but 1
tablespoon of the fat from the skillet.
Discard all but about 3
tablespoons of the fat from the pan and with the remaining grease, add the shallot and cook until fragrant.
Pour out and reserve all but two
tablespoons of the fat from the pan and then add the onions and shallots.
Remove all but about 3
tablespoons of fat from the pan.
Pour off all but 2 to 3
tablespoons of fat from the pan.
Not exact matches
Scoop the
fat from the top
of the jar
of coconut milk (it should separate in the refrigerator overnight) and add it to a small saucepan along with 3
tablespoons of the coconut water
from the same can.
2 packages
of plain Tofutti cream cheese
fat from 1 can full -
fat unsweetened Thai coconut milk 3
tablespoons honey 1 teaspoon vanilla extract generous squeeze
of lemon juice
Remove the bacon
from the pan and pour out all
of the bacon
fat except for 1
tablespoon.
I forgot to mention that you can use just 3
tablespoons of coconut oil, but I think using this coconut cream /
fat from chilled coconut milk helps cut down the
fat a bit.
7) For the mini carrots, we skimmed a couple
tablespoons of the lamb
fat from the top while the shanks were cooking and drizzled all over the carrots (super healthy I know).
Ingredients 1 - lb skinless salmon fillet dash
of salt freshly ground pepper to taste 1 teaspoon extra virgin olive oil 1/2 cup plain
fat free yogurt 1
tablespoon Dijon mustard 1
tablespoon honey 3 - 4
tablespoons chopped fresh dill 1 clove
of garlic, finely minced Juice
from 1/2 lemon
Lemon and lavender loaf cake slightly adapted
from the delicious Paul Hollywood's Pies and Puds Cake: 250g all purpose flour 1/2 teaspoon baking powder 1/2 teaspoon baking soda pinch
of salt 125g granulated sugar 1 1/2
tablespoons edible lavender 2 large eggs 200g full -
fat yogurt * finely grated zest
of 2 lemons 100g unsalted butter, melted and cooled 1 teaspoon vanilla extract Drizzle: juice
of 2 lemons, strained 1/4 cup (50g) granulated sugar Preheat your oven to 180 °C / 350 °F.
Pour out all but 1
tablespoon of the bacon
fat from the pan, add the butter and return the pan to medium heat.
Chia seeds, once a staple in the diets
of ancient Mayans and Aztecs for strength and stamina is now popular amongst athletes and health - conscious folks as it's touted for being a superfood and in my personal, chia seeds are a superfood... It is packed with fiber (5 grams per
tablespoon), 3 grams
of protein, 5 grams
of carbohydrates, 5 grams
of fats mostly
from heart - healthy polyunsaturated, omega - 3 and monounsaturated fatty acids.
Open 1 can
of coconut milk and carefully spoon off about 3
tablespoons of the solid
fat from the surface and place it in a large Dutch oven.
There are two ways
of meeting your essential
fat requirements: one is
from the diet, either by eating a heaped
tablespoon of ground seeds every day, having a
tablespoon of special cold - pressed seed oils and / or eating fish three times a week; the other is to supplement concentrated oils.
2 teaspoons coconut oil 1/8 teaspoon ground cardamom 1 1/3 cup israeli couscous (most grocery stores don't have this, but I managed to find it at Trader Joe's) 2 14oz cans coconut milk (not lite, regular full
fat glory), plus more if needed ** 1 cup diced dried apricot (
from about 16 apricots) 6
tablespoons white granulated sugar or cane sugar pinch
of salt 1/4 teaspoon vanilla bean paste For Garnish: Coconut chips about 1/3 cup chopped pistachios whipped cream, either dairy cream or coconut cream
French dressing smashes things up with 88 calories in each
tablespoon, and Ranch crashes the party with 140, and if you go with the Blue Cheese dressing
from Carl's Jr. you should just stay home because it's 320 calories per serving with almost all
of them coming
from fat.
In a large stainless steel pot, render enough
fat from the suet to make approximately 2
tablespoons of fat.
Also, I'm mixing some coconut oil and coconut cream (the
fat from chilled full -
fat coconut milk), but if you like, you can just use 3
tablespoons of coconut oil instead.
Pour all but one
Tablespoon of oil / rendered
fat from the pan and then scatter the chicken with the rosemary and thyme.
Ingredients - 2
tablespoon olive oil - 1 green bell pepper, seeded, and chopped - 1 medium yellow onion, chopped - 1 jalapeño, seeded and chopped - 3 garlic cloves, minced - 1
tablespoon curry powder - 1 teaspoon sweet paprika - 1/2 teaspoon ground ginger - 1 teaspoon sugar or honey - 1
tablespoon of tomato paste (I love the squeeze tube
from Trader Joe's)- 28 - ounce can chopped tomatoes - 1can full -
fat coconut milk - 6 eggs - Salt & pepper to taste - Chopped cilantro or parsley for topping
Two
tablespoons of coconut flour, on the other hand, contain 62 calories, 1.5 grams
of fat (healthy medium chain triglycerides), 8 grams
of carbohydrates (all 8 grams coming
from fiber!)
Two
tablespoons of refined white flour clocks in at 55 calories, 0 grams
of fat, 11.5 grams
of carbohydrates (0 grams
from fiber), 0 grams
of sugar, and 1 gram
of protein.
Remove all but 1
tablespoon of bacon
fat from the pan.
1
tablespoon of coconut oil 3
tablespoons of coconut cream / the
fat from chilled coconut milk (See the recipe here) 2 - 3
tablespoons of maple syrup (or another sweetener
of your choice) 2/3 cup
of shredded coconut
bottle
of beer, divided 1 very large white (or yellow) onion, thickly sliced 4 fresh Serrano peppers (or substitute jalapenos) 2
tablespoons canola or high - oleic safflower oil 4 cloves garlic 1 large stalk celery, diced 2 medium green bell peppers, chopped 1
tablespoon cumin 1/2 teaspoon freshly ground black pepper 1 teaspoon dried oregano leaves, preferably Mexican 1 package chicken - style seitan, well chopped (or substitute regular seitan) 1 4 - ounce can chopped fire - roasted green chiles, preferably Hatch 1 chipotle pepper (
from canned chipotles in adobo), minced 2 1/2 cups crushed tomatoes (about 3/4
of a 28 - oz can) 1/2 teaspoon salt 1 1/2 cups reserved bean cooking liquid 1/2 ounce bittersweet chocolate
Fat - free sour cream (or vegan sour cream) and chopped red onions, for garnish
Anyways, I buy the So Delicious French Vanilla Coconut Milk Creamer
from Whole Foods — it's made without carrageenan and without titanium dioxide so it's pretty magical and has only 0.5 g
of fat for 1
tablespoon.
Print Coconut, mango and lemon panna cotta Ingredients 150 g silken tofu 200 g coconut cream the thickened coconut cream
from a can
of full -
fat coconut milk 1 medium mango roughly chopped (approx. 200 gr) juice
of 1 lemon 6 - 7
tablespoons agave 1/3 — 1/2 -LSB-...]
1 tsp maple syrup or melted honey (for eggs) 1 1/2
tablespoons thick coconut milk (I used the hardened
fat from refrigerated canned coconut milk but any thick coconut milk should work) 1/4 teaspoon cream
of tartar
1/2 cup farro perlato 2 cups water or chicken stock 1/4 cup finely chopped parsley 1 teaspoon orange zest 1
tablespoon butter (or you can use some
of the chicken
fat from the roasting pan) salt & pepper to taste.
8 Medium Sized Chicken Thighs, Skinned & Trimmed
Of Any Fat 1/3 Cup Olive Oil Zest & Juice From 1 Large Lemon 1 Tablespoon Minced Fresh Ginger 2 Garlic Cloves, Peeled & Minced Salt & Pepper 1/4 Cup Finely Chopped Parsley For The Salsa: 3 Large or 4 Medium Sized Ripe Peaches 1 Small Red Bell Pepper, Cored & Seeded 1/3 Cup Finely Chopped Red Onion 1/4 Cup Finely Chopped Fresh Parsley 2 Tablespoons Lemon Juice 2 Tablespoons Olive Oil Pinch of Salt 1 Small Hot Red Chili Pepper, Minced (Optiona
Of Any
Fat 1/3 Cup Olive Oil Zest & Juice
From 1 Large Lemon 1
Tablespoon Minced Fresh Ginger 2 Garlic Cloves, Peeled & Minced Salt & Pepper 1/4 Cup Finely Chopped Parsley For The Salsa: 3 Large or 4 Medium Sized Ripe Peaches 1 Small Red Bell Pepper, Cored & Seeded 1/3 Cup Finely Chopped Red Onion 1/4 Cup Finely Chopped Fresh Parsley 2
Tablespoons Lemon Juice 2
Tablespoons Olive Oil Pinch
of Salt 1 Small Hot Red Chili Pepper, Minced (Optiona
of Salt 1 Small Hot Red Chili Pepper, Minced (Optional)
Spoon 2
tablespoons of pork
fat from ribs into a separate saucepan and place over medium heat.
Pour off all but 3 to 3 1/2
tablespoons of the bacon
fat from the skillet.
Remove all but about three
tablespoons of bacon
fat from the skillet, add hash mixture and cook over medium heat for about 5 minutes.
Even with the
fat from the cashews, a
tablespoon of my mayo contains only 15 calories and less than a gram
of fat.
Print Triple chocolate mini bundt cakes Ingredients Chocolate filling 150 g cashews previously soaked in water for minimum 4 hours 100 g coconut milk the thickened coconut cream
from a can
of full -
fat coconut milk 3
tablespoons coconut oil 100 g dark vegan chocolate (70 %)-LSB-...]
for the miso - lemon glaze 4
tablespoons coconut
fat (see below) 1
tablespoon plus 1 teaspoon sweet or light miso paste 2
tablespoons plus 1 teaspoon honey zest
of 1 lemon 2 teaspoons lemon juice 2 teaspoons coconut water
from the can — plus or minus (see below)
Another variation which turned out pretty tasty — Fruits (two peaches and half a banana to approximate volume
of «two large apples»),
fat free milk with a
tablespoon of vinegar
from your tips section instead
of buttermilk, white sugar and molasses
from your tips section again instead
of brown sugar, and instead
of one
tablespoon cinmamon, I used two teaspoons cinnamon and one teaspoon nutmeg.
When you apply that formula to her signature smoothie, it looks like this: a scoop
of protein (grass - fed whey, pea protein, collagen — all are fine, as long as they come
from a high - quality source), 2
tablespoons of fat (avocado, coconut butter), 2
tablespoons of fiber (like flaxseeds), and a handful
of greens.
Note: Though 86 percent
of the calories come
from fat, this dressing has less than 2 grams
of fat per
tablespoon — far less than full -
fat dressings, which carry anywhere
from 7 to 10 grams
of fat per
tablespoon.
The Fab 4 Formula is simple: protein (20g minimum,
from protein powder, collagen powder, or Greek yogurt) + fiber (10g minimum,
from chia seeds or flaxseeds) + 1
tablespoon of healthy
fat (like nut butter, or avocado) + handful
of greens (like spinach or arugula) + 1/4 cup fruit (optional, but optimally low - sugar berries) + superfoods (optional; this is where cacao or adaptogens would come in) + liquid (water is fine, but nut milks are also great).
According to a case study written about in the book Eat
Fat, Lose
Fat, 2
tablespoons of high vitamin cod liver oil per day supplying about 60,000 IU
of Vitamin A for 3 days in a row eliminated this debilitating problem for one woman who had been suffering
from what she called a «never ending period» for 4 years!
Coconut - you can use the flimsy meat
from young coconut, add a few
tablespoons of coconut butter (aka coconut manna), coconut oil, or use the milky version
from full -
fat canned coconut milk.
In a diet
of 2400 calories, that translates into about 5
tablespoons total
fat from all sources — including the
fat in meat, eggs, butter, cheese, cooking
fats and oils, baked goods and salad dressings — with about 5 teaspoons
of saturated
fat.
The ricotta version has healthy
fat and protein
from ricotta (which is pretty low calorie compared to other cheeses at 50 cal per 2
tablespoons) and pistachios, and tons
of vitamins
from the fruit.
One
tablespoon also carries 90 calories (90
from fat), 0 grams
of carbs, 0 grams
of fiber, 0 grams
of sugar, m and o grams
of protein.
One
tablespoon is about 94 calories, meaning about 70 calories in each
tablespoon come
from fat, so consider the size
of your scoop to benefit
from good
fats without overdoing it.
These only have 2
tablespoons of sweetener for the entire recipe but pack lots
of protein and healthy
fats from the almonds (almond meal and almond butter).
A study
from the Pennsylvania State University found that substituting two
tablespoons per day
of sunflower oil for saturated
fat significantly lowered total cholesterol by nearly 5 percent, and LDL «bad» cholesterol by nearly 6 percent.