Some veterinarians will prescribe 1/4 to 1 teaspoon of Metamucil a day, or 1
tablespoon of wheat bran per day incorporated into wet food.
Add the egg yolk and about
a tablespoon of wheat germ.
If you have it,
a tablespoon of wheat gluten can help to bind the mushroom roll in place of breadcrumbs.
Did you know that 1 and 2/3
tablespoons of wheat germ contains the adult RDA of: 4 grams of protein, 6 % Iron, 20 % Vitamin E, 20 % Folic Acid and 10 % Thiamin
Add a few
tablespoons of wheat germ or a handful of oats to any batter to increase the fiber content.
Put a few
tablespoons of wheat - germ into a separate bowl.
Not exact matches
1 1/4 cups freshly ground or soaked spelt, kamut or whole
wheat flour 3/4 cup water mixed with 1
tablespoon of yogurt 1 cup blueberries, fresh or frozen 1 egg, lightly beaten 1/4 teaspoon fine Celtic sea salt 1/2 cup extra virgin coconut oil 1/3 cup honey 2 teaspoons baking powder 1 teaspoon vanilla
For the Homemade Tortilla Chips: 7) 12 tortilla sheets (I used
wheat tortillas, but you can always use corn tortillas) 8) 2
tablespoons of vegetable cooking oil
2 tortillas (your choice:
wheat, brown rice, flour) 1/2 cup hummus 3
tablespoons whole grain mustard 1 cup spinach or your favorite greens 1/3
of an English cucumber, sliced lengthwise 1 avocado, halved and sliced 1/2 cup shredded carrots 1/4 cup feta cheese 2
tablespoons cilantro, rough chopped
If you are measuring by volume, put a
tablespoon of whole
wheat or rye flour in each measuring cup, then fill them with white flour.
I have never made starter with whole
wheat flour, (although I made whole
wheat sourdough with my plain flour starter — you only need 1
tablespoon of it anyway, so it doesn't make a difference to either health benefits or the flavour), but I would say yes, use the same measurements, see how it goes and let me know!!!
Our final version has just 1 1/2
tablespoons of butter (instead
of the original 7
tablespoons), lots
of whole
wheat flour, and just 3/4 cup
of white chocolate chips (instead
of the original whopping 2 cups — and it's still PLENTY!).
Then, I poured two
tablespoons of vegetable oil into the water mixture, and put the whole
wheat flour and salt I'd measured out into the bread pan.
To get a coarser texture, you can replace up to 4
tablespoons of the whole what flour with
wheat germ.
I used AP flour with a
Tablespoon of vital
wheat gluten added for good measure, and beat the dough with the KA mixer paddle attachment for three minutes.
1/2 cup canola or other vegetable oil 1/2 cup vegan butter, softened 2 1/2 cups demerera sugar or brown sugar 2
tablespoons molasses 1/4 cup flax meal 1
tablespoon pure vanilla extract 1 teaspoon pure almond extract 2 teaspoons ground cinnamon 2
tablespoons pumpkin pie spice 4 teaspoons baking powder 1 teaspoon baking soda 1/2 teaspoon salt 1 cup nondairy milk mixed with 1
tablespoon vinegar, set aside to curdle for a couple
of minutes 4 cups white whole
wheat flour 1 1/2 cups pumpkin puree 1/2 cup vegan sour cream (or another 1/2 cup nondairy milk, but I prefer sour cream)
2 cups spelt flour (or a mix
of 1.5 cups all - purpose flour and 1/2 cup whole
wheat flour) 1 teaspoon
of each: baking powder, baking soda and sea salt 2 teaspoons
of each: cinnamon, nutmeg and ginger 1 cup unsalted butter (or margarine for vegan / dairy - free) 1/2 cup sugar 1/2 cup dark brown sugar 2 large eggs 1
tablespoon vanilla 3 cups rolled oats 1-1/2 cups raisins 3/4 cup coconut 3/4 cup walnuts
2 1/2 -3 pounds whole fresh yellow peaches (about 8 medium peaches) 1 recipe Whole
Wheat Pie Dough, or other good crust 2/3 cup dark brown sugar, packed 1/4 teaspoon ground cinnamon 1/4 teaspoon ground nutmeg pinch
of Kosher or sea salt 3 - 4
tablespoons cornstarch, depending on juiciness
of peaches
1
tablespoon vegetable oil 1 1/4 cups rolled oats 1 1/4 cups chopped toasted walnuts 1/2 cup oat bran 1 1/2 cups puffed cereal you like, pounded into smallish bits (I used Barbara's Peanut Butter Puffins and Shredded
wheat, both with success) 1 cup dried cranberries, coarsely chopped 3 pieces
of dried crystallized ginger, finely chopped 1 cup brown rice syrup 1 teaspoon pure vanilla extract 1/2 teaspoon salt
200 g semi-whole
wheat flour 100 g fine cornmeal half a teaspoon whole sea salt 2 teaspoons cornstarch 1 teaspoon baking soda 1 teaspoon cream
of tartar 1 teaspoon dried oregano 1 teaspoon dried thyme 1 teaspoon dried chives 1 teaspoon dried marjoram 2
tablespoons nutritional yeast (flakes) 80 ml extra virgin olive oil 200 - 250 ml oat milk, unsweetend and unflavoured
If you would like to make them in a regular size madeleine pan, replace 6
tablespoons of the almond flour with all purpose,
wheat, sprouted
wheat / spelt, or rice flour.
1 package bagels (I used plain — but I think cinnamon raisin or
wheat would be great, too) butter to spread 2 - 3 cups
of apples, peeled and finely diced (Golden Delicious were perfect) 1/2 teaspoon cinnamon 1/2 teaspoon white sugar 3
tablespoons flour 3
tablespoons oatmeal 3
tablespoons browns sugar 3
tablespoons butter, melted
Grated zest
of 1 lemon Fresh ginger, cut into a 1 - inch cube, peeled, and grated 2
tablespoons honey scant 1/2 teaspoon cayenne 3/4 teaspoon fine - grain sea salt 1
tablespoon freshly squeezed lemon juice 1/4 cup unseasoned brown - rice vinegar 1/3 cup shoyu sauce (
wheat - free soy sauce) 2
tablespoons extra-virgin olive oil 2
tablespoons toasted sesame oil
For my version
of the turkey pizza meatloaves I combine 2 pounds
of 93 % lean ground turkey, 1 cup
of whole
wheat breadcrumbs, 4 garlic cloves (or 1/2 teaspoon
of garlic powered), 1/2 cup pizza sauce, 1/2 cup grated Parmesan cheese, 2 eggs, 1 teaspoon onion powder, 1 teaspoon Italian seasoning, 1/4 teaspoon
of crushed red pepper flakes, and salt and pepper to taste.I then top with ~ 2
tablespoons of reduced fat mozzarella cheese, ~ 2
tablespoons of pizza sauce, and 3 turkey pepperonis (full recipe will come later).
Note: I have used bread flour to replace the all - purpose flour, and have also added in about 1
tablespoon of vital
wheat gluten.
Ginger peach muffins from Good to the Grain Topping: 2
tablespoons + 1 teaspoon grated fresh ginger 2 - 3 small peaches, ripe but firm 1
tablespoon unsalted butter 1
tablespoon honey Batter: 1 cup (100g) oat flour 3/4 cup (105g) all purpose flour 1/2 cup (70g) whole
wheat flour 1/3 cup (67g) granulated sugar 1/4 cup (44g) dark brown sugar, packed 1 teaspoon baking powder 1 teaspoon baking soda generous pinch
of salt 6
tablespoons (3/4 stick / 84g) unsalted butter, melted and cooled 3/4 cup (180 ml) whole milk, room temperature 1/2 cup (130g) plain yogurt 1 egg Preheat the oven to 180 °C / 350 °F; generously butter a muffin pan with a 1/3 capacity.
2 packages (1 1/2
tablespoons) active dry yeast Pinch
of sugar 1/2 cup warm water (105 to 115 degrees) 2 cups water 1/4 cup molasses 1/4 cup apple cider vinegar 4
tablespoons unsalted butter 1 ounce unsweetened chocolate 1/2 cup whole -
wheat flour 3 cups medium rye flour 3 cups unbleached, all - purpose or bread flour 1 cup bran 2
tablespoons caraway seeds 1/2 teaspoon fennel seeds 1
tablespoon salt 1
tablespoon instant espresso powder 1
tablespoon minced shallots 1/4 cup cornmeal (optional) 1
tablespoon unbleached all - purpose flour (optional) 1 teaspoon caraway seeds (optional)
I used 1/3 white whole
wheat flour (plus a bit
of gluten) because I love it so, and I added a
tablespoon of dried milk powder to help it poof up.
I added 5 - ish
tablespoons of Vital
Wheat gluten flour stuff to my flours, and used wheat germ instead of wheat bran (because that's what I had), and skipped the cornmeal sprinkling on top, but otherwise followed your recipe to the letter and I can not even tell you how happy I am, having just eaten several slices for dinner alongside some nice creamy garlic
Wheat gluten flour stuff to my flours, and used
wheat germ instead of wheat bran (because that's what I had), and skipped the cornmeal sprinkling on top, but otherwise followed your recipe to the letter and I can not even tell you how happy I am, having just eaten several slices for dinner alongside some nice creamy garlic
wheat germ instead
of wheat bran (because that's what I had), and skipped the cornmeal sprinkling on top, but otherwise followed your recipe to the letter and I can not even tell you how happy I am, having just eaten several slices for dinner alongside some nice creamy garlic
wheat bran (because that's what I had), and skipped the cornmeal sprinkling on top, but otherwise followed your recipe to the letter and I can not even tell you how happy I am, having just eaten several slices for dinner alongside some nice creamy garlic soup.
-- 125 g rolled oats, soaked in lukewarm salty water for 30 minutes — 1 can
of beans, drained and puréed — 80 - 100 g whole
wheat bread crumbs — 1 onion, chopped — 3 cloves garlic, chopped — 1 medium carrot, chopped — 1/2 a medium sized celery root, chopped — small bunch
of parsley, chopped — 1
tablespoon fresh lemon juice — 2 teaspoons Dijon mustard — 1 teaspoon oregano — salt, pepper — olive oil — serving: salad, mustard, ketchup, sliced red onion, sprouts, ciabatta or rolls
1 lb ground beef, ours was grass feed 1 egg 3 garlic cloves, minced 2
tablespoons parsley, chopped 2 slices whole
wheat bread, crust removed 3 - 4
tablespoons water Pinch
of salt 2 - 4
tablespoon olive oil
200g Spelt flour 200g Whole
wheat flour 50g Oat flour 50g Chestnut Flour 4 eggs, 3 whole and one separated 15g baking powder 200g Brown sugar, plus more for sprinkling 3 loaded
tablespoons of Honey A
tablespoon Anise liquor (see above) A
tablespoon of Rum, or your favorite booze About 100g mixed nuts (Pistachios and Hazelnuts) 1/2 teaspoon (or 1) cookie spice mix (optional, but it's a good addition) A splash
of Vanilla
They're sweetened with bananas and 3
tablespoons of real maple syrup; they are also made with whole
wheat flour and baked instead
of fried.
2 cups cabbage, finely shredded 1 cup leeks, well washed and chopped (see head notes) 2/3 cup whole
wheat pastry flour (or apf flour) a couple pinches
of fine grain sea salt 2 eggs, beaten 1 +
tablespoon olive oil
Grated zest
of 1 lemon Fresh ginger, cut into a 1 - inch cube, peeled, and grated 1
tablespoon honey 3/4 teaspoon cayenne 3/4 teaspoon fine - grain sea salt 1
tablespoon freshly squeezed lemon juice 1/4 cup unseasoned brown - rice vinegar 1/3 cup shoyu sauce (
wheat - free soy sauce) 2
tablespoons extra-virgin olive oil 2
tablespoons toasted sesame oil
It's made primarily
of oats and white whole
wheat flour, with five
tablespoons of butter to hold it all together.
2/3 + 1/2 cup whole
wheat pastry flour 1/3 cup
wheat germ 1 teaspoon baking soda 2 teaspoons ground cinnamon 1 teaspoon (scant) freshly grated nutmeg 1/2 teaspoon pumpkin pie spice 1/4 teaspoon ground cloves 1/4 teaspoon sea salt 3
tablespoons espresso powder 2
tablespoons hot water 1 cup canned pumpkin 1/2 cup plain low fat Greek yogurt 1/2 cup packed brown sugar 2
tablespoons canola oil 1 large egg splash
of vanilla extract cinnamon sugar, for sprinkling (I used a blend in a grinder, but you can easily combine sugar & cinnamon)
1 cup whole
wheat pastry flour 1 cup barley flour 2
tablespoons baking powder 1/2 teaspoon ground cinnamon 1/8 teaspoon salt 1
tablespoon agave nectar 1 unsweetened applesauce cup (about 1/3 cup) 1 cup vanilla soymilk (add more as needed to thin batter) Handful
of fresh or frozen blueberries
1/2 cup
of all - purpose flour (King Arthur) 1/4 cup
of whole
wheat flour (King Arthur) 1/3 cup
of dark cocoa powder 1/2 tsp
of baking powder 1/4 tsp
of salt 3 oz
of dark chocolate (chopped) 3 tbl
of butter 1/4 cup
of brown sugar 1/4 cup sugar Zest
of one orange 2
tablespoon of Chobani (vanilla) 2 eggs 1 teaspoon
of orange juice (from the orange you zested) 1 teaspoon vanilla extract
* 1/4 cup olive oil (I used organic, extra virgin) * 3
tablespoons unrefined sugar (I used Madhava blonde coconut sugar) * 1 teaspoon pure vanilla extract (I use homemade) * pinch
of fine sea salt * 1/2 cup organic, unbleached white flour * 1/2 cup white whole
wheat flour (or whole
wheat pastry flour)
1
tablespoon olive oil 1 yellow onion, chopped 1 bunch
of scallions, chopped to white ends 1 can (15 oz) no - salt added pinto beans 1 can (15 oz) no - salt added kidney beans 1 can (15 oz) tomato sauce 1/4 cup to 1/3 cup ketchup 2
tablespoons vegan Worcestershire sauce 1
tablespoon red wine vinegar 1 teaspoon chili powder 1 teaspoon garlic powder 1/2 teaspoon oregano 6 whole -
wheat buns
3/4 cup plus 2
tablespoons self - rising flour (or 3/4 cup plus 2
tablespoons white whole
wheat or all purpose flour combined with 1 1/4 teaspoons baking powder and a scant 1/4 teaspoon
of sea salt)
Ingredients 2 slices
of thick
wheat bread About 4
tablespoons of sun - dried tomato pesto (recipe follows) 1 avocado Squeeze
of fresh lemon (optional) Flaky salt & freshly ground pepper to taste
Tofu ricotta (see recipe below) Cheese sauce (see recipe below) About 15 cooked lasagna noodles Your favorite marinara sauce (at least a jar's worth) Vegan parmesan or mozzarella to sprinkle on top Tofu ricotta 18 ounces firm tofu 3
tablespoons nutritional yeast 1
tablespoon dried basil 1
tablespoon oregano 1
tablespoon garlic powder Salt and pepper to taste Cheese sauce 1 cup
of water 1/4 cup roasted red peppers 1/4 cup raw almonds 1/4 cup lemon juice 3
tablespoons tahini 3
tablespoons whole
wheat flour 2
tablespoons corn starch (or arrowroot) Salt to taste Garlic powder to taste
1/3 cup
of sugar 1/2 cup
of butter (I used Smart Balance) 2 eggs 1 cup
of whole
wheat flour (King Arthur) 1 cup
of all - purpose flour (King Arthur) 1 tsp
of baking soda 3
tablespoons of powdered Peanut Butter 1
tablespoon of flaxseed meal 1/2 tsp
of salt 2 ripe bananas 1 tsp vanilla extract 1/2 cup
of vanilla Chobani (Greek yogurt) 3
tablespoons of organic cocoa nibs (you can use chocolate chips)
3 cups
of whole
wheat flour (I used King Arthur Whole Wheat) 1.5 teaspoon of yeast 1 teaspoon sea salt 2 tablespoons of honey (I used raw) 1 tablespoon + 1 teaspoon of olive oil 1 cup + 4 teaspoons of warm water (separ
wheat flour (I used King Arthur Whole
Wheat) 1.5 teaspoon of yeast 1 teaspoon sea salt 2 tablespoons of honey (I used raw) 1 tablespoon + 1 teaspoon of olive oil 1 cup + 4 teaspoons of warm water (separ
Wheat) 1.5 teaspoon
of yeast 1 teaspoon sea salt 2
tablespoons of honey (I used raw) 1
tablespoon + 1 teaspoon
of olive oil 1 cup + 4 teaspoons
of warm water (separated)
Old - fashioned rolled oats,
wheat germ, natural peanut butter, skim milk, small amount
of brown sugar, an egg and a teeny
tablespoon of butter makes this a healthy option for breakfast, snack or dessert.
Next time, I'll use 5 eggs and stick with two
tablespoons of yeast as the bread fell and that's usually the issue with whole
wheat breads I've made.
ingredients LIGHTENED UP CHOCOLATE CHIP SCONES nonstick cooking spray (to grease) 1/4 cup all - purpose flour (plus 2
tablespoons) 1/4 cup whole
wheat flour (plus 2
tablespoons) 1/3 cup oat bran 1/4 cup almonds (skin on, finely crushed) 1 teaspoon baking powder 1/2 teaspoon baking soda pinch
of cinnamon 1/3 cup non-fat Greek yogurt (vanilla or plain) 1/2 teaspoon vanilla extract 3
tablespoons margarine or butter (melted, cooled) 1 egg separated 1/4 cup unsweetened applesauce 8 pitted dates (pureed) 1/4 cup pepitas 2/3 cup dark chocolate chips 1
tablespoon unsweetened vanilla almond milk
9
tablespoons of ground flax seed meal 1/4 cup
of brown sugar 1/4 cup
of agave nectar or maple syrup 1 egg 1
tablespoon of water 1/2 cup whole
wheat flour (King Arthur) 1/2 teaspoon salt 1/4 teaspoon
of baking soda 1.5 cups
of rolled oats (I used organic) 2
tablespoons of organic cocoa nibs