6 cups nondairy milk, water or tea 1 banana (raw or frozen) handful of raw nuts (I love Brazil nuts in here but any kind will do) 3
tablespoons raw chocolate powder 2 tablespoons coconut oil 2 tablespoons hemp seeds 1 tablespoon chia seeds 1 tablespoon maca powder 1 tablespoon pure maple syrup (a bit more if you have a sweet tooth, but not too much!)
Not exact matches
1/4 cup
raw pumpkin seeds or any nuts like almonds, walnuts, pecans, etc. 1/4 cup dark chopped
chocolate — chilled 1 cup dried figs — stems removed and soaked for an hour 2 soft dates — pitted and chopped one 15 oz can black beans, about 1 3/4 cups — rinsed and drained well, or the same amount of cooked black beans 1 small beet — peeled and finely shredded — optional 2
tablespoons unsweetened cocoa
powder 2
tablespoons coconut oil — melted 1
tablespoon chia seeds 1 teaspoon vanilla extract pinch of salt 1.
Raw Chocolate Candy 1 cup cacao butter, shaved (that's what you see in the first picture) 1/2 cup raw cacao powder 1/4 cup mesquite powder 2 tablespoons maca powder 2 tablespoons raw agave sy
Raw Chocolate Candy 1 cup cacao butter, shaved (that's what you see in the first picture) 1/2 cup
raw cacao powder 1/4 cup mesquite powder 2 tablespoons maca powder 2 tablespoons raw agave sy
raw cacao
powder 1/4 cup mesquite
powder 2
tablespoons maca
powder 2
tablespoons raw agave sy
raw agave syrup
1 1/2 cups all - purpose gluten - free flour 1
tablespoon baking
powder 1/2 cup
raw cane or coconut palm sugar 1/2 cup
powdered stevia (or same as above) 1/4 teaspoon fine sea salt 3/4 cup unsweetened apple sauce 1/2 cup hot water 1/2 cup coconut oil, melted 1
tablespoon pure vanilla extract dark
chocolate chips for the eyes (optional)
Combine the melted
chocolate with the mashed avocado, and add one and a half
tablespoons of the
raw cacao
powder, stevia, and vanilla, mixing together until smooth.
Ingredients 1/2 cup unsalted
raw cashew pieces 2 1/2 cups filtered water 2 - 3
tablespoons maple syrup (plus more to your liking) 1 teaspoon vanilla extract 1 teaspoon maca
powder 2 ounces dark
chocolate (70 % or higher), chopped Instructions Combine the cashew pieces and the filtered water in the bowl of a high powered blender.
Chocolate Cookies 1 cup basic mix 1/4 cup raw almond butter 1 tablespoon raw chocolate 1 tablespoon carob powder 1/4 cup d
Chocolate Cookies 1 cup basic mix 1/4 cup
raw almond butter 1
tablespoon raw chocolate 1 tablespoon carob powder 1/4 cup d
chocolate 1
tablespoon carob
powder 1/4 cup date paste
Chocolate Mousse 1/2 cup meat of fresh young coconut flesh scooped from centers of 2 avocados (see assembly instructions below) 3
tablespoons raw cacao
powder 2
tablespoons carob
powder 1
tablespoon mesquite
powder 1
tablespoon maca
powder 5
tablespoons raw agave nectar 3 - 4
tablespoons coconut oil 1 - 2 teaspoons vanilla extract (optional)
Chocolate Almond Smoothies 1 cup unsweetened vanilla or original almond milk 2 medium bananas, sliced 2
tablespoons almond butter or 20
raw almonds, chopped 1
tablespoon unsweetened cocoa
powder 1
tablespoon pure maple syrup or agave syrup 1 cup ice cubes
1 avocado (small — medium size) 1 heaped
tablespoon raw cacao powder (I got mine from the Raw Chocolate Company) 1 tablespoon honey or other natural sweetener of your choice 1/4 teaspoon vanilla extract pinch of sea s
raw cacao
powder (I got mine from the
Raw Chocolate Company) 1 tablespoon honey or other natural sweetener of your choice 1/4 teaspoon vanilla extract pinch of sea s
Raw Chocolate Company) 1
tablespoon honey or other natural sweetener of your choice 1/4 teaspoon vanilla extract pinch of sea salt
1 cup of oat flour (just blend some oats in a blender and then measure 1 cup) 1 cup of ground almond 3
tablespoons of
raw cacao
powder or cocoa
powder 1/2 teaspoon of baking
powder a pinch of sea salt 1/4 cup of melted coconut oil 5
tablespoons of maple syrup or honey 1
tablespoon of flaxseeds + 2
tablespoons of water 1/2 teaspoon of vanilla extract or
powder 80gr of good quality dark
chocolate - I have used Goodio Pure Nacional About 10 - 12 vegan pretzel (i bought mine in sainsbury's and they were accidentally vegan)
1 3/4 cup of spelt flour 1 1/2 cup of almond or soy milk (I wouldn't recommend using rice / oat or coconut milk for this recipe as they are too watery) 1 teaspoon of apple cider vinegar 1 scoop of Fit Delis
Chocolate Protein
powder 2
tablespoon of
raw cacao
powder 1 1/2 teaspoon of baking
powder 1
tablespoon of runny and smooth peanut butter 1/4 cup of melted coconut oil 1/4 cup of maple syrup A pinch of sea salt
Approx. 1.5 cups almond milk (or milk of choice), add more if you prefer a runnier smoothie 1/3 cup of walnuts, or about 20g 1/4 of an avocado 2
tablespoons chia seeds 1
tablespoon raw cacao (or to taste, I like my
chocolate intense, I added an extra half
tablespoon) 2 heaped teaspoons maple or rice malt syrup, or sweetener of choice, to taste 1 heaped teaspoon maca
powder (optional) 1 heaped teaspoon
raw cacao nibs 1/4 teaspoon cinnamon Pinch of vanilla
powder (or essence) Pinch salt Leave half the walnuts and cacao nibs aside.
Raw Chocolate Chunk Cheesecake with Peanut Butter and Coconut Ingredients Crust 1 cup oats (or buckwheat if you want it GF) 1 cup dates Cheesecake 2 or more bananas1 / 4 cup melted coconut oil2 cups cashews1 1/2 cups dates1 / 4 cup liquid sweetener, like maple syrup, if desiredBeans from one vanilla pod (or 1 teaspoon vanilla extract) Water, as needed1 / 4 cup cacao or carob powder Topping 3 tablespoons raw chocolate3 tablespoons raw peanut butter (or you can use regular — it's up to you) Preparation Process the oats (or buckwheat) and dates until they stick together.Press into the bottom of a spring form pan and put in the frid
Raw Chocolate Chunk Cheesecake with Peanut Butter and Coconut Ingredients Crust 1 cup oats (or buckwheat if you want it GF) 1 cup dates Cheesecake 2 or more bananas1 / 4 cup melted coconut oil2 cups cashews1 1/2 cups dates1 / 4 cup liquid sweetener, like maple syrup, if desiredBeans from one vanilla pod (or 1 teaspoon vanilla extract) Water, as needed1 / 4 cup cacao or carob
powder Topping 3
tablespoons raw chocolate3 tablespoons raw peanut butter (or you can use regular — it's up to you) Preparation Process the oats (or buckwheat) and dates until they stick together.Press into the bottom of a spring form pan and put in the frid
raw chocolate3
tablespoons raw peanut butter (or you can use regular — it's up to you) Preparation Process the oats (or buckwheat) and dates until they stick together.Press into the bottom of a spring form pan and put in the frid
raw peanut butter (or you can use regular — it's up to you) Preparation Process the oats (or buckwheat) and dates until they stick together.Press into the bottom of a spring form pan and put in the fridge.
MEXICAN HOT
CHOCOLATE: Stir in 1 heaping
tablespoon of
raw cacao
powder, 1/2 teaspoon ground cinnamon, and 1
tablespoon of maple syrup.
chocolate shell 3/4 cup
raw cacao butter 3/4 cup
raw cacao
powder 1/4 cup plus 2
tablespoons pure maple syrup
-- 1 - 2
tablespoons (
raw) cacao
powder =
chocolate porridge!
Print Protein rich
chocolate dessert Ingredients First layer 100 g silken tofu 1 frozen banana 1
tablespoons cacao
powder raw 2 - 3 dates previously soaked for half hour to 1 hour Middle layer 2 - 3
tablespoons puffed millet 1
tablespoon sunflower seeds 1
tablespoon chia seeds 1 -LSB-...]
1 Cup Almond Butter - Homemade or Organic 1 Egg 3
Tablespoons Raw Honey 1
Tablespoon Vanilla Extract 1/4 Teaspoon Baking
Powder 1/2 Teaspoon Baking Soda 4 - 5
Tablespoons Almond Flour 1/2 Cup Organic Dark
Chocolate Chips 1/4 Cup Sliced Almonds
* 6 organic beets, boiled for 40 minutes, and then cooled, peeled, and chopped coarsely * 1/2 cup organic applesauce * 1/2 cup organic butter, softened * 1 1/2 cups organic sugar * 2 eggs, preferably organic and free - range * 1 teaspoon organic vanilla extract * 1
tablespoon vinegar or lemon juice * 1 cup organic plain yogurt * 2
tablespoons organic cocoa
powder or organic
raw chocolate powder * 1 1/2 teaspoons baking soda * 2 cups sifted organic spelt flour or all purpose flour * 1 teaspoon fine sea salt
3/4 cup light spelt flour 1/4 cup
raw cacao
powder (or unsweetened cocoa) 1
tablespoon arrowroot
powder 1/4 teaspoon baking soda 1/4 teaspoon baking
powder 1/4 teaspoon fine sea salt pinch of ground cinnamon 1/4 cup coconut oil, melted 1 teaspoon vanilla extract 3
tablespoons plain nut milk 1/4 cup light tahini 1/2 cup coconut sugar mint dark
chocolate, for topping coconut ribbons, for topping
2
tablespoons honey (for a very bittersweet, intense
chocolate mousse, use only 1
tablespoon) 4 ounces of 100 %
chocolate 3
tablespoons water 1
tablespoon cocoa 1/2 teaspoon espresso
powder (optional) 2 pasteurized eggs or eggs that you feel you can safely eat
raw.
chocolate hempseed 1 1/2 cups tigernut flour 1/2 cup hemp hearts (plus extra for rolling) 1/4 cup
raw cacao
powder few dashes of cinnamon 1/4 teaspoon ground vanilla bean seeds 1/2 cup organic raisins 2
tablespoons pure maple syrup 1
tablespoon virgin coconut oil 1
tablespoon purified water
Cake ingredients: 1/3 cup unsweetened almond or soy milk 1 teaspoon
raw apple cider vinegar 2
tablespoons ground flax seed 1 1/4 cups gluten - free all purpose flour of your choice (that contains psyllium husk, xanthan gum or guar gum) 2 1/2 teaspoons baking
powder 1
tablespoon ground ginger 1 teaspoon ground cinnamon pinch of fine sea salt 1/4 cup melted unrefined coconut oil OR olive oil 1/4 cup unsweetened applesauce 1/3 cup fancy molasses 1/4 cup maple OR coconut palm sugar 2 teaspoons vanilla extract or vanilla bean paste 1/2 cup vegan
chocolate chunks
Print
Chocolate and tahini
raw brownies Ingredients Brownies 100 g almonds roasted 60 g walnuts 40 g rolled oats 180 g dates previously soaked for minimum 1 hour 20 g cacao
powder 50 g tahini 1
tablespoon agave if needed Avocado icing 1 medium avocado -LSB-...]
1 3/4 cups almond or soy milk 1
tablespoon apple cider vinegar 1/4 cup of water 2 teaspoons vanilla extract 1/4 cup unsweetened apple sauce (or sunflower oil) juice and zest of 1 lemon 1 cup coconut sugar, plus 1 teaspoon for the pan 1 cup of sifted spelt flour (white) 3/4 cup whole spelt flour 1/4 cup whole rye flour 1/3 cup potato starch 1 heaping teaspoon baking soda 1 heaping teaspoon baking
powder 1 teaspoon ground cinnamon pinch of salt 15 small pears 1/3 cup chopped
raw walnuts 1/3 cup chopped dark
chocolate
Print
Chocolate - hazelnut cheesecake Ingredients Crust 60 g roasted hazelnuts 60 g cashews 1
tablespoon raw cacao
powder 1
tablespoon date syrup 2 - 3
tablespoons coconut oil Hazelnut filling 200 g cashews previously soaked for minimum 4 hours 100 g coconut cream the thickened coconut cream from -LSB-...]
Chocolate Sauce 1/4 cup
raw cacao
powder 2
tablespoons coconut oil (melted) 2
tablespoons brown rice syrup *
for the matcha lime mousse 3/4 cup (135g) white
chocolate chips (I use these vegan ones) or chopped white
chocolate 2 teaspoons vegan gelatin or 1 ounce (30g) dried Irish moss 1/2 cup (75g)
raw cashews — soaked for 4 hours 3/4 cup unsweetened almond milk, preferably homemade zest of 2 limes or lemons 1/2 cup freshly squeezed lime or lemon juice 1 1/2
tablespoons honey or maple syrup 1 teaspoon coconut oil 2
tablespoons matcha
powder, plus more for dusting on top 2 strawberries — thinly sliced, optional
1.5 can black beans (drained) 1/2 cup cacao 3 eggs 4
tablespoons Stevia in the
raw (or 1/3 cup to 1/2 cup honey) 1/2 teaspoon baking
powder 1/2 teaspoon baking soda 1 teaspoon cinnamon 1/2 teaspoon cayenne pepper (optional) 1
tablespoon vanilla extract 1
tablespoon almond milk (unsweetened) 1
tablespoon coconut oil 3/4 cup chopped walnuts 1 cup dark
chocolate chunks (at least 60 % cacao)
Once frozen you can add a layer on top of
chocolate / / for the
chocolate — simply mix two
tablespoons of coconut oil with teaspoon of
raw cacao
powder and an (optional) tiny drizzle of rice syrup.
1 teaspoon of
raw carob
powder (or
raw chocolate) 1
tablespoon goji berries 1/2 teaspoon maca
powder 1 teaspoon bee pollen 1
tablespoon hemp seed 1 teaspoon
raw honey (or yakkon root or few drops stevia) 1 teaspoon green
powder (spirulina, chlorella, wheatgrass) few leafs of greens (such as spinach or dandelion) few scoops of coconut meat (optional) 2 cups special warm herb tea or pure water or coconut water
For the
chocolate layer 1/4 cup coconut oil, melted 3
tablespoons maple syrup, warmed or room temperature 1/4 cup
raw cacao or cocoa
powder
Raw Chocolate Ice Cream Recipe Preparation time: 5 minutes Freeze: 3 hours or overnight Ingredients for 2 people: 4 — 8 ripe bananas (depends on how much ice - cream you can eat) 2 - 3
tablespoons of cocoa
powder Methods / steps — 1.
1 ripe avocado 1/4 cup
raw cacao
powder 1 - 2
tablespoons coconut or almond milk (start with less and adjust to desired consistency) 3
tablespoons maple syrup 1 teaspoon vanilla Pinch of sea salt Optional toppings or spices: shredded coconut, fresh berries, banana slices, cacao nibs, grated
chocolate, sprinkle of cinnamon
2 teaspoons of
raw chocolate powder 1
tablespoon flax, chia or hemp seeds 1/2 teaspoon of liquid stevia (or to taste) 1 teaspoon of honey 1
tablespoon coconut oil 2 cups pure water Optional: 1 dropper liquid marine phytoplankton 1 teaspoon of
raw carob
powder 1/4 teaspoon of maca
powder 1/2 teaspoon ground vanilla bean
powder pinch cayenne pepper
For breakfast, I have a fruit — typically a slice of Papaya or 2 plantains (small banana) or a banana or grapefruit followed by a mix made of one organic
raw egg, two
tablespoons of store - bought muesli cereal to which I have added more nuts (cashews, almonds, walnuts etc.) and dried fruits (raisins, sultanas, currents, prunes, cranberry, goji etc.) a
tablespoon of Mercola «Pro-Optimal Whey» for
chocolate flavor, a teaspoon each of
powdered Guarana.