A basic ratio to start with is 3
tablespoons chia seeds for 1 cup of liquid such as almond, cashew or coconut milk.
Not exact matches
Combine the
chia seeds with 3
tablespoons water in a small bowl, and set aside
for 15 minutes to gel.
for the crust (gluten free and vegan)(makes one large pizza crust) 1/3 cup plus 4
tablespoon almond milk — divided 1/2 teaspoon coconut sugar 1/2
tablespoon active dry yeast 1 1/2
tablespoon ground
chia or flax
seeds 3/4 cup (105 g) buckwheat flour (I used sprouted homemade flour) 1/2 cup (60g) tapioca starch 3/4 teaspoon sea salt 2
tablespoons olive oil, plus more
for brushing the blossoms 1 small zucchini — finely shredded (optional)
It literally doses you up on every vitamin and mineral that you could possibly need, thanks to the mighty combination of kale, spinach, blueberries & banana, as well as all the super foods — hemp,
chia and flaxseed — did you know that flaxseeds,
for example, are the best source of omega - 3 fatty acids, with just two
tablespoons of the ground
seeds giving you over 130 % of your required daily intake!
I will get it fixed ASAP on the website, but in the meantime here is the method: Combine 2
tablespoons of
chia seeds with 4
tablespoons of water and leave to sit in the fridge
for about of 30 minutes.
Combine 2
tablespoons of
chia seeds with 4
tablespoons of water and leave to sit in the fridge
for about of 30 minutes.
1/4 cup raw pumpkin
seeds or any nuts like almonds, walnuts, pecans, etc. 1/4 cup dark chopped chocolate — chilled 1 cup dried figs — stems removed and soaked
for an hour 2 soft dates — pitted and chopped one 15 oz can black beans, about 1 3/4 cups — rinsed and drained well, or the same amount of cooked black beans 1 small beet — peeled and finely shredded — optional 2
tablespoons unsweetened cocoa powder 2
tablespoons coconut oil — melted 1
tablespoon chia seeds 1 teaspoon vanilla extract pinch of salt 1.
-- 1/2
tablespoon of
chia seeds — these are optional, I add them
for all their insane health benefits, but if you don't have any omitting them won't change the taste or texture
Place the
chia seeds in a bowl and add 8
tablespoons of water, allowing to sit
for around ten minutes, until all the water is absorbed and the
chia has formed a gel.
when I make cakes and I need a egg, I substitute it
for 1
tablespoon of
chia seeds + 3
tablespoons of water OR 1/2
tablespoon of
chia seeds + 1
tablespoon of grounded flaxseeds + 3
tablespoons of water: wink:
Egg - free: Since this cake recipe only calls
for one egg, I feel pretty good about recommending a «
chia egg» (1
tablespoon ground
chia seeds + 1
tablespoon lukewarm water mixed and allowed to gel) as a substitution.
* A 30g serving is 99 calories and on non-fast days I will add a
tablespoon of
chia seeds and one of golden or brown flax
seeds with 250 ml of skimmed milk
for breakfast.
To use them as an egg substitute in baking, try mixing 1
tablespoon of
chia seeds with 3
tablespoons of water, then let them sit
for a few minutes.
In cooking and baking, you can replace one egg by mixing one
tablespoon of ground flaxseed or
chia seeds with three
tablespoons of warm water and letting it rest
for five to ten minutes until it becomes a gel.
Chia seeds, once a staple in the diets of ancient Mayans and Aztecs
for strength and stamina is now popular amongst athletes and health - conscious folks as it's touted
for being a superfood and in my personal,
chia seeds are a superfood... It is packed with fiber (5 grams per
tablespoon), 3 grams of protein, 5 grams of carbohydrates, 5 grams of fats mostly from heart - healthy polyunsaturated, omega - 3 and monounsaturated fatty acids.
Hi Sue, So sorry
for my late response, I don't know how your question slipped past me... If you're still interested in making these, the ground flax or
chia seeds need 6
tablespoons of water.
Use approximately one
tablespoon of
chia seeds (ground) + 3
tablespoon water to replace one large egg in your baked goods (read more here
for other vegan egg substitutes).
What's in it: 1 cup steal cut oats 1/2 cup quinoa (any color is fine), rinsed 1 14.5 oz can pumpkin puree 1
tablespoon pumpkin pie spice (or 2 teaspoons cinnamon, 1/2 teaspoon ground ginger, 1/2 teaspoon ground nutmeg) 1
tablespoon maple syrup (admit
for no sugar added, add more if you like a sweeter oatmeal) 3 1/2 cups water 1/2 cup unsweetened vanilla almond milk (or any other milk you like) Topping options (any combination of your favorites): pomegranate
seeds, chopped apples or pears,
chia seeds, hemp hearts, pumpkin
seeds, toasted or candied pecans, slivered almonds, roasted coconut chips, (brown sugar or maple syrup if you have a sweet tooth).
1 cup red grapes 2 teaspoons
chia seeds, soaked
for about 10 minutes 2 bananas 1 head romaine lettuce or other green leaves 1
tablespoon sesame
seeds 4 to 5 ounces of filtered water
What's in it: 3 apples (a firm apple like honey crisp or granny smith are easiest to slice with the mandolin) Ground cinnamon, to taste Pinch of salt, to taste (optional)
For the dip: 1/3 cup plain yogurt (greek or regular are fine) 2 tablespoons creamy peanut or almond butter 1 teaspoon maple syrup Optional garnishes for dip: fresh apple slices, chopped peanuts, drizzle of maple syrup If you're making nachos, some topping ideas include: chopped nuts / seeds, pomegranate seeds, dried fruit, shaved coconut, chia s
For the dip: 1/3 cup plain yogurt (greek or regular are fine) 2
tablespoons creamy peanut or almond butter 1 teaspoon maple syrup Optional garnishes
for dip: fresh apple slices, chopped peanuts, drizzle of maple syrup If you're making nachos, some topping ideas include: chopped nuts / seeds, pomegranate seeds, dried fruit, shaved coconut, chia s
for dip: fresh apple slices, chopped peanuts, drizzle of maple syrup If you're making nachos, some topping ideas include: chopped nuts /
seeds, pomegranate
seeds, dried fruit, shaved coconut,
chia seed
For the cake — 1 and 1/2 cups pumpkin puree (I prefer home made but you can use canned)-- 1/2 cup maple syrup (or honey)-- 2 ripe bananas, mashed with a fork — 1 teaspoon apple vinegar — 6
tablespoons coconut oil — 2 cups whole wheat spelt flour, sifted — 1 cup white spelt flour, sifted — 1 teaspoon baking powder — 1 teaspoon baking soda — 2 teaspoons ground ginger — 1 teaspoon cardamom — 1/2 teaspoon ground cloves — 1/2 teaspoon ground nutmeg — 1/2 teaspoon sea salt — 1
tablespoon cinnamon — 2
tablespoons chia seeds
This recipe calls
for 2
chia eggs so you'll need 2
tablespoons of
chia seeds and 6
tablespoons of water.
Asparagus Fries 2
tablespoons ground
chia or flax
seeds 4
tablespoons freshly squeezed lemon juice 2
tablespoons purified water 1 asparagus bunch — about 25 - 30 pieces 1/4 cup ground pistachio or other nuts, or pumpkin
seeds 1/4 cup sesame
seeds 1/4 cup nutritional yeast 2 teaspoons garlic powder 1 teaspoon salt, plus more
for sprinkling (optional) 1 teaspoon coconut sugar 1/2
tablespoon cumin
seeds — ground 1/4 teaspoon red pepper flakes
I just wanted to share my adjustments
for those that are interested, I substituted the eggs
for 3
tablespoons of
chia seeds mixed with 6
tablespoons of water.
for the burgers 2 cups shelled edamame or fresh shelled fava beans or green peas 1 cup untoasted pistachio nuts or pumpkin
seeds 1 teaspoon cumin
seeds 1 teaspoon coriander
seeds 1/2 teaspoon mustard
seeds 2 cups coconut black rice (from above) 1/4 cup ground
chia or flax
seeds 3 soft dates — pitted and mashed with a fork 2
tablespoons sesame tahini 1 shallot — minced 3 garlic cloves — minced zest and juice of 1 lime 1 small red chili —
seeded and minced 1/4 teaspoon red pepper flakes Large handful fresh mint leaves — chopped sea salt to taste
notes: If the consistency becomes too thin you can blend in 1 - 2
tablespoons more
chia seeds and then refrigerate
for 1 - 2 hours to thicken.
Ingredients:
For the meatballs: 1 pound ground chicken breast 1 3/4 cups grated zucchini (roughly 1 7 - to 8 - inch zucchini grated on the large holes of a box grater) 2 garlic cloves, grated or finely minced 1 chipotle pepper canned in adobo 2 teaspoons adobo sauce from the chipotle can 1/2 teaspoon ground cumin 1 teaspoon kosher salt 2 tablespoons white chia seeds (I like white chia seeds for aesthetic purposes, but black will also wor
For the meatballs: 1 pound ground chicken breast 1 3/4 cups grated zucchini (roughly 1 7 - to 8 - inch zucchini grated on the large holes of a box grater) 2 garlic cloves, grated or finely minced 1 chipotle pepper canned in adobo 2 teaspoons adobo sauce from the chipotle can 1/2 teaspoon ground cumin 1 teaspoon kosher salt 2
tablespoons white
chia seeds (I like white
chia seeds for aesthetic purposes, but black will also wor
for aesthetic purposes, but black will also work!)
What's in it: GREENZ - 2 cups (like arugula, kale, mixed greens) FRUIT — 1/2 cup (like grapefruit, berries, mango, melon, apples, grapes, pears, pomegranate
seeds) NUTS - 1 - 2
tablespoons chopped, bonus flavor points
for toasted (like almonds, hazelnuts, pistachios, walnuts, pecans) SEEDY THINGS - 1
tablespoon (like
chia, flax, amaranth, sprouted buckwheat, sprouted millet, quinoa, hemp
seed) DAIRY — 1/4 cup (like ricotta, greek yogurt, or cottage cheese) DRIZZLE — Tiny drizzle of olive oil and / or honey and a sprinkle of salt Other fun options — 1/4 avocado, 1/4 cup whole grains (like cooked quinoa or farro), 1/4 cup cooked beets, anything else you can think of!
1 ounce (about 2
tablespoons) of
chia seeds contains 17 % of your daily need
for calcium, and 23 % of your daily need
for magnesium.
For the Raspberry - Almond
Chia Seed Jam: Use 2 1/2 cups (625 mL / 10 ounces / 300 g) frozen or fresh raspberries, 1/4 cup (60 mL) pure maple syrup, 2
tablespoons (30 mL)
chia seeds, 1/4 teaspoon (1 mL) pure almond extract, and a pinch of fine sea salt.
I just substituted one
tablespoon of
chia seeds mixed with 3
tablespoons of water
for the egg and Earth Balance
for the butter.
For the Strawberry - Vanilla
Chia Seed Jam: Use 3 1/2 cups (875 mL / about 17 ounces / 475 g) frozen strawberries, 1/4 cup (60 mL) pure maple syrup, a dash of salt, 2
tablespoons (30 mL)
chia seeds, 1 teaspoon (5 mL) fresh lemon juice, and 2
seeded vanilla beans or 1/2 teaspoon (2 mL) pure vanilla bean powder.
Ingredients: 2 packed cups pitted Medjool dates 1 cup old fashioned rolled oats 1/2 cup unsweetened finely shredded coconut (plus extra
for coating the bites) 2
tablespoons chia seeds Zest from 1 lemon 2
tablespoons fresh lemon juice 3/4 teaspoon pure vanilla extract 1/4 teaspoon ground ginger (optional) Pinch of sea salt
I used 1
tablespoon of
chia seeds for strawberrry jam, and 1 1/1
tablespoons for blueberry, as the blueberry mixture was a bit thinner.
Add 1 of the following: 1 teaspoon flax
seeds (high in fiber, Omega - 3's, and B vitamins) 1
Tablespoon hemp
seeds (high in trace minerals, Omega - 3's and Omega 6 fatty acids) 1
Tablespoons chia seeds soaked in 1/4 cup of water
for at least 10 minutes (
Chia seeds are full of fiber and Omega - 3's.
Similar to flaxseeds,
chia seeds can be used in the combination of 1
tablespoon chia seeds whisked well with 2
tablespoons of water
for the substitution of 1 egg.
2 large very ripe, soft mangoes 1/2 cup canned light coconut milk 1
tablespoon agave nectar Liquid stevia 3
tablespoons chia seeds Unsweetened coconut flakes or shreds,
for serving (optional)
2
tablespoons of sesame
seeds for sprinkling (you could also use dried herbs,
chia seeds or flax
seeds)
In 4 glass jars, place 3
tablespoons of
chia seeds for each serving.
Just made these with
chia as a replacement
for eggs (3
tablespoons chia seeds soaked in 9
tablespoons water) and they turned out perfectly.
For example, I have been in love with using
chia seeds (one
tablespoon ground flax
seeds + three
tablespoons of water), and that works well too.
Print Protein rich chocolate dessert Ingredients First layer 100 g silken tofu 1 frozen banana 1
tablespoons cacao powder raw 2 - 3 dates previously soaked
for half hour to 1 hour Middle layer 2 - 3
tablespoons puffed millet 1
tablespoon sunflower
seeds 1
tablespoon chia seeds 1 -LSB-...]
2 cups unsweetened almond milk, homemade or store bought (see recipe
for homemade almond milk below) 1/2 cup
chia seeds 1/2 teaspoon vanilla extract 1 - 2
tablespoons pure maple syrup or raw honey Seasonal fruit
for topping (blueberries, peaches, figs and plums are pictured here) Almonds or other nuts
for topping
1 teaspoon, 5 - 7g fennel
seeds * 3/4 glass almond milk (or any milk of choice) * 2 dates * 4
tablespoons oats * 1
tablespoon chia * 1
tablespoon maple syrup (or honey) * handful chopped pistachios and blueberries
for garnishing
By: Danae Ingredients Chocolate
Chia Pudding 1 cup Blue Diamond Almond Breeze Unsweetened Vanilla Almondmilk 3
tablespoons chia seeds 2
tablespoons unsweetened cocoa powder 3
tablespoons maple syrup or agave 1/2 teaspoon vanilla extract Chopped dark chocolate or dairy - free chocolate
for topping (optional) Matcha
Chia Pudding 1 cup Blue Diamond Almond … Continue reading →
The
chia seed pudding is 4 points, the lemon curd, three points — I topped mine with blackberries and mango, and a
tablespoon of granola
for texture
for 1 point.
Just sub in one
tablespoon of
chia seeds (preferably finely ground) mixed with three
tablespoons of water
for each egg.
Pin It Makes 2 adult breakfast sized servings, or 4 dessert servings Ingredients:
For the pudding... 1/2 cup
chia seeds 2 cups coconut or almond milk 1
tablespoon raw honey 1/2 teaspoon vanilla extract
For the strawberries... 1 pint strawberries,... Continue Reading →
Mix 1
tablespoon of
chia seeds with 3 of water and leave
for 10 minutes to thicken.
3
tablespoons (30 g) white
chia seeds 1/3 cup (80 ml) water, more if needed 1/2 cup (120 g) packed cooked and cooled amaranth (see headnote) 1/2 cup plus 2
tablespoons (75 g) whole wheat pastry flour, plus extra
for rolling 3
tablespoons (30 g) shelled hemp
seeds 3
tablespoons (23 g) golden roasted flax
seeds 2
tablespoons (15 g) almond meal 1 1/2 teaspoons nutritional yeast Generous 1/2 teaspoon fine sea salt 2
tablespoons (30 ml) olive or grapeseed oil