Lunch: 3 ounces lox, 3 ounces cream cheese, 1/2 medium tomato, 16 ounces whole milk with 3
tablespoons cocoa mix, 1 large baked apple with 4 tablespoons apple cider and 1 teaspoon sugar.
Lunch: 6 ounces lox (smoked salmon) with 6 ounces cream cheese, 1/2 medium tomato, 1 large baked apple with 4 tablespoons apple cider and 1 teaspoon sugar, 8 ounces whole milk with 3
tablespoons cocoa mix.
Dinner: 2 rib lamb chops, broiled, 1/2 cup potato puffs, 1/2 cup green beans, 8 ounces whole milk with 3
tablespoons cocoa mix.
Breakfast: 2 cups coffee with 4 tablespoons half and half, extra large soft boiled egg, 2 slices whole grain bread with 2 tablespoons butter and 2 tablespoons honey, 8 ounces V - 8 juice, 8 ounces milk with 3
tablespoons cocoa mix, 2 teaspoons cod liver oil.
Not exact matches
Simply
mix two
tablespoons of tahini with 1/2
tablespoon cocoa powder and 1/2 -1
tablespoon maple syrup (or sweetener of choice).
If you do not have the Vega Sport Protein Powder, you may be able to substitute with another chocolate porting blend or you can just replace it with an additional 1 - 2
tablespoons of
cocoa powder and
mix it straight into the milk while it's heating up on the stove.
You could also
mix 6
Tablespoons of sugar and 2
Tablespoons of
cocoa powder for a nearly identical coating.
11
tablespoons unsalted butter 1 1/4 cups white granulated sugar 3/4 cup
cocoa powder 1 teaspoon vanilla extract hefty pinch of salt 2 large eggs 1/3 cup unbleached all purpose flour heaping cup of garbage
mix - ins (I used 4 nutty bars that I sliced.
Place one of the larger three portions back into the bowl of the stand
mixer; while whipping on high, add about 3/4 of the melted and cooled chocolate and 2
tablespoons cocoa powder.
2 1/4 cups Chex multi-bran cereal, or the multi-bran cereal of your choice 1 cup rolled or quick - cooking oats 3/4 cup non-fat powdered milk 2
tablespoons unsweetened
cocoa powder 1 1/2 teaspoons baking powder 1/2 teaspoon salt 1 teaspoon ground cinnamon 1 large ripe banana, mashed 4
tablespoons butter, softened 1/2 cup Splenda or the sucralose - based sweetener of your choice 2 eggs 1/2 cup applesauce
mixed with 1 teaspoon baking soda 1 1/2 teaspoons vanilla
I added 1/4 cup of unsweetened
cocoa powder to the caramel right after melting the margarine, and 1/2 a cup of vegan choc chips & 3
tablespoons of bourbon when
mixing in the tofu.
In a small bowl,
mix 1
tablespoon of sweetened or unsweetened
cocoa powder and 1 and 1/2
tablespoons of vanilla extract or water.
For Double Chocolate Oatmeal Pancakes
Mix 1
tablespoon of sugar with 1 - 2 teaspoons
cocoa powder.
Instead of
cocoa powder, I used four
tablespoons of MOCAFE Mexican spiced hot chocolate
mix.
Mix in 1 cup of powdered sugar,
cocoa, 1
Tablespoon of half and half and vanilla and beat with an electric
mixer on medium speed until smooth.
It did, however taste faintly of chickpeas (could be the brand) so I
mixed in a
tablespoon of
cocoa powder.
If you can't find chocolate balsamic vinegar for this recipe, you can
mix 1
tablespoon high quality balsamic vinegar with 1/2 teaspoon
cocoa powder for a similar result.
Quick Chocolate Low Carb Dessert Muffin Prep time: 5 minutes Cook Time: 1 minute Serves 1 - 2 Ingredients: 1 egg 2
tablespoons ground golden flax seed 2
tablespoon blanched almond flour or sunflower meal 1/2 teaspoon stevia extract (low carb option) or 2
tablespoons coconut sugar 2
tablespoons cocoa 1/3 teaspoon baking soda pinch of sea salt 2
tablespoons melted coconut oil (I used Skinny Fat) Directions:
Mix all the ingredients together in a bowl then move to two mugs or ramekins.
To make a simple chocolate glaze,
mix about 1/4 cup almond milk with around a
tablespoon of unsweetened
cocoa (add more / less milk or
cocoa until you get a liquid, glaze - like consistency).
I accidentally added a little more water to the cake
mix and had to rescue it with a couple of
tablespoons of
cocoa powder.
- 1 package (4 - serving size) chocolate sugar - free instant pudding
mix - 1 package (about 10 ounces) soft tofu - 1 heaping
tablespoon unsweetened
cocoa powder - 1/4 to 1/2 teaspoon instant coffee crystals (more if you like mocha)- 8 to 12 ounces heavy whipping cream, chilled
Add 4
tablespoons (20 g) of the
cocoa powder to the coconut, and with a hand
mixer (or in the bowl of a stand
mixer fitted with the whisk attachment), whip on high speed for about 2 minutes, or until light and fluffy and nearly doubled in volume.
Instead of the chocolate chips, I
mixed equal parts almond butter,
cocoa, and coconut oil; then I used a half
tablespoon agave (I only used a 1/2 T in the main recipe as well).
Chocolate Coconut Cupcakes — In addition to the ingredients for a boxed cake
mix toss in a
tablespoon of
cocoa powder and a tsp of vanilla.
Rum Balls Recipe 1 3/4 cups vanilla wafer cookie crumbs 1 cup ground pecans 1 cup confectioners sugar 1/4 cup
cocoa 3
tablespoons light corn syrup 1/4 cup light rum 1/3 cup confectioners» sugar (for dipping) Makes About 2 1/2 Dozen
Mix all ingredients, except for 1/3 cup confectioners sugar.
Combine 1
tablespoon sugar and 1
tablespoon cocoa; add to remaining mixture in blender and pulse until
mixed.
In a small bowl, place the confectioner's sugar, remaining 1
tablespoon cocoa powder, and 2 teaspoons milk or buttermilk and
mix to combine.
For 1 cup hot
cocoa: whisk 2
tablespoons of the
mix into 1 cup very hot milk.
Then
mix together a raw chocolate in a pan over a very low heat of 3T warm softened coconut oil, and 2 - 3
tablespoons honey and 6T
cocoa.
* You can not let Coconut flour sit long, as soon as you
mix this batter, ensure you put it right into the oven * If you want chocolate muffins, you can add between 1/4 - 1/2 cup of
cocoa powder to your taste liking * You can store these in an airtight container for 3 days * You can substitute the butter with Coconut Oil but I haven't tested it and 8
tablespoons would probably be too oily.
For 1 cup hot
cocoa: Whisk 3
tablespoons mix into 1 cup boiling water.
He
mixes a heaping
tablespoon of
cocoa powder into his oatmeal each morning.
DIY version: Try
mixing one
tablespoon raw
cocoa powder, a half cup of sliced banana, one teaspoon of pure vanilla extract, one teaspoon of honey, a half cup of plain grass - fed Greek yogurt, one
tablespoon almond butter, one quarter teaspoon ground cinnamon, and a handful of ice.
Optional
mix - ins: 1/2 a banana, 1/2 cup berries, or 1/2 cup pumpkin, 1
tablespoon cocoa powder, 1 scoop protein powder (optional but good if you're using a low - protein milk like almond, rice, or coconut)
In a small bowl,
mix 25 - 50 EnergyBits (use 10 % discount code «BEN» at http://www.EnergyBits.com), 2 teaspoons carob or cocoa powder, 4 - 6oz full fat coconut milk and 2 - 3 tablespoons chia seeds or a packet of Cocochia Snack M
mix 25 - 50 EnergyBits (use 10 % discount code «BEN» at http://www.EnergyBits.com), 2 teaspoons carob or
cocoa powder, 4 - 6oz full fat coconut milk and 2 - 3
tablespoons chia seeds or a packet of Cocochia Snack
MixMix.
Start by making the crust: In a
mixing bowl, combine the coconut chips, coconut flour, 1/2 cup coconut oil, 3
tablespoons cocoa powder, and 1/3 cup honey.
my typical blender
mix of raw grass - fed milk, a chopped up frozen banana, some frozen pitted cherries, a
tablespoon or so of real maple syrup, and 2 heaping
tablespoons of organic
cocoa powder.
Chocolate Coconut Cupcakes — In addition to the ingredients for a boxed cake
mix toss in a
tablespoon of
cocoa powder and a tsp of vanilla.
All you do is take 2
tablespoons of arrowroot, and
mix in your
cocoa powder until you have a shade that will work for your skin.
Chocolate Coconut Cupcakes — In addition to the ingredients for a boxed cake
mix toss in a
tablespoon of
cocoa powder and a tsp of vanilla.