Sentences with phrase «tablespoons fiber syrup»

Not exact matches

1 cup of old fashioned rolled oats (I use gluten free organic) 2/3 cup of toasted coconut flakes 1/2 cup of nut butter (almond, peanut — whatever you have on hand) 1/3 cup of agave, maple syrup or honey 1.5 teaspoon vanilla extract 1 tablespoon of protein powder (I used vanilla Designer Whey) 1/4 cup of fiber cereal Chocolate chips (I used dark chips)-- amount is up to you 1/4 to 1/2 cup

Serves: 10 Nutrition: 295 calories, 17.6 g fat (8.6 g saturated fat), 95 mg sodium, 33.6 g carbs, 4.8 g fiber, 25.2 g sugar, 4.7 g protein (calculated 10 servings with 1 tablespoon maple syrup, 1 tablespoon coconut oil, and Trader Joe's light coconut milk)

Serves: 4 Nutrition: 340 calories, 20.8 g fat, 6.5 g saturated fat, 261 mg sodium, 38.6 carbs, 10 g fiber, 25.7 g sugar, 10.6 g protein (calculated with 1/4 cup coconut cream and 1 tablespoon maple syrup)

Serves: 2 Nutrition: 191 calories, 8 g fat, 0.8 g saturated fat, 185 mg sodium, 31 g carbs, 8.6 g fiber, 14.2 g sugar, 4.7 g protein (calculated with 1 tablespoon maple syrup)

Serves: 4 Nutrition: 133 calories, 8 g fat, 1.2 g saturated fat, 14 g carbs, 9 g sugar, 187 mg sodium, 8.6 g fiber, 5.3 g protein (calculated with 2 tablespoons maple syrup, cinnamon, and 1/2 teaspoon vanilla extract)