1 cup minced vegetables, such as onion, carrot, rutabaga, celery root, and turnip 1 - 2 tablespoons stock or soy sauce to saute the vegetables until tender 1 tablespoon seasonings or spices 1 cup okara 3 - 5
tablespoons flaxmeal, garbanzo bean, amaranth or rice flour flour or oat flour as needed to thicken crushed rice crispies, corn flakes, bread crumbs to coat (Optional)
For Egg - Free Hawaiian Sweet Bread replace 2 eggs with flax gel (combine 2
tablespoons flaxmeal with 6 tablespoons hot water; let sit until thickened).
Not exact matches
* To make one flax egg, mix 1
tablespoon of ground flaxseeds (
flaxmeal) with 2 1/2
tablespoons of water.
For a tried and true flax egg recipe that will replace one regular egg, simply mix 1
tablespoon of ground
flaxmeal with 2 1/2
tablespoons of water.
If it is still too wet, add a few more
tablespoons oats or
flaxmeal.
Ingredients 2/3 cup
Flaxmeal * 4
tablespoons Chia Seeds 2 cups warm Water 100g (1 cup) Rolled Oats 300g (~ 2 cups) ** mixed Nuts and Seeds (try hazelnuts, pinenuts, pistachios, sunflower seeds, etc) 140g (1 cup) ** Almonds 40g (4
tablespoons)
tablespoons Sunflower and / or Pumpkin Seeds 4
tablespoons Poppy Seeds 1 teaspoon Sea Salt 2
tablespoons Extra Virgin Olive Oil
Weights per cups and
tablespoons may vary depending on the product / brand or if you make you own ingredients (like
flaxmeal from flaxseeds).
Nut - free alternatives: Instead of 2/3 cup almond flour, use 4 heaped
tablespoons (48 g / 1.7 oz) of coconut flour + 2 oz (57 g) cream cheese, or 2 oz (57 g)
flaxmeal + 2 oz (57 g) cream cheese.
Weights per cups and
tablespoons may vary depending on the product / brand or if you make you own ingredients (I make
flaxmeal from whole flaxseeds in a food processor and it may not weigh the same as ready - made products.