Sentences with phrase «tablespoons natural nut»

Nut butter fruit dip: to the Greek yogurt and chia seed base, add 2 tablespoons natural nut butter, such as almond or peanut butter, and 1 tablespoon of honey.

Not exact matches

1 medium onion, chopped 4 cloves garlic, minced 1 tablespoon olive oil 1 cup hot water 1/2 teaspoon curry powder 1 tablespoon fresh ginger, grated 1 cup natural peanut butter (or other nut butter; try cashew!)

1 teaspoon pine nuts 1 teaspoon sunflower seeds 1/2 cup / 2 oz / 60 g black sesame seeds 1 1/2 tablespoons natural cane sugar 1 1/2 tablespoons shoyu, tamari, or soy sauce 1 1/2 teaspoons mirin Scant 1 tablespoon toasted sesame oil 2 tablespoons brown rice vinegar 1/8 teaspoon cayenne pepper Fine - grain sea salt 12 ounces / 340 g soba noodles 12 ounces / 340 g extra-firm tofu Extra-virgin olive oil 1 bunch green onions, white and light green parts, thinly sliced

Servings: 4 Preparation Time: 5 minutes 1/2 cup natural peanut butter (or any nut / seed butter) 1/4 cup coconut oil3 tablespoons cocoa powder (or cacao) 2 tablespoons honey (optional to taste) 1/2 teaspoon vanilla extractpinch salt (only if using unsalted peanut butter) Add all ingredients to food processor and process until just combined.

4 Tablespoons roasted almond butter (may be substitutes with natural peanut butter, or tahini for a nut - free version)

/ 1 cup cultured, low - fat buttermilk (you may also use non-fat Greek or Icelandic yogurt, both of which will add more protein than the buttermilk); if you don't eat dairy, you can try almond milk or another non-dairy milk or yogurt) * 1 large egg * 66 g / 4 tablespoons Nuts»n More Pumpkin Spice peanut spread or any all - natural peanut butter or almond butter (or a combination of the two), warmed in the microwave, then stirred, so it is very smooth * 2 tablespoons butter

Mixed Berry Chia Smoothie Recipe 1/2 cup cold water 1 tablespoon chia seeds 1 cup unsweetened almond milk or cashew milk (I use homemade nut milk) 1/4 cup canned, full - fat coconut milk 1 cup frozen mixed berries Natural sweetener, if desired

Mix with 1 - 2 tablespoons natural peanut butter or other nut butter to make a slightly thick «dough.»

Since I exercise everyday, I am able to consume 4 ounces of nuts and two tablespoons of of course natural peanut butter each day and not gain weight.

Ingredients 2 cups gluten - free rice chex cereal 1 cup Gluten - free pretzels, 1 cup Tropical fruits, chopped dried (apricots, pineapple, and mango) 1/2 cup Banana chips, dried 1/2 cup Raw coconut flakes (found in natural food stores) 1/2 cup Nuts, finely chopped (almonds, macadamia, or pecans)-- optional 2 tablespoons Brown Sugar 2 tablespoons Maple Syrup 3 tablespoon Oil Mixture (2Tbsp Safflower / Sunflower Oil) + 1 Tbsp Flax Seed Oil 1/4 teaspoon Sea salt

1 serving is equal to 1/4 cup nuts / seeds or 2 tablespoons of all - natural nut / seed butter.

Here is a list of snacks that will keep your blood sugar levels stable and help you eat a contained size portion at your next meal: — 2 Rvyvita toasts OR Plain rice crackers with Almond / natural peanut butter — 2 Ryvita toasts with Almond / PB and 1/2 a sliced banana — 1/2 cup plain Greek yogurt with 2 tablespoons of nut / seed...

• Almonds and other nuts • Beans and legumes • Spinach and other green vegetables • Dairy (fat - free / low - fat) • Instant oatmeal (no sugar added) • Eggs • Turkey / lean meat (steak, chicken and fish) • Peanut butter (all - natural, and limit to 3 tablespoons per day max) • Olive Oil • Whole grain bread / cereal • Extra protein (whey) powder • Raspberries and other berries