Not exact matches
I would try blending them with about 1 - 2 more
tablespoons of
oats, and pushing the blueberries in once you pour the batter
on the pan!
The recipe also calls for 2
tablespoons of fine oatmeal for sprinkling
on top, I didn't have any to hand and didn't want to buy a bag just for two
tablespoons so I just popped 2
tablespoons of the rolled
oats in my coffee grinder and 5 seconds later hey presto!
1/4 cup gluten free rolled
oats or quick
oats 2
tablespoons buckwheat groats 1
tablespoon chia seeds 1 - 2
tablespoons pure pumpkin puree (depending
on how pumpkin - y you want it!)
1 cup of old fashioned rolled
oats (I use gluten free organic) 2/3 cup of toasted coconut flakes 1/2 cup of nut butter (almond, peanut — whatever you have
on hand) 1/3 cup of agave, maple syrup or honey 1.5 teaspoon vanilla extract 1
tablespoon of protein powder (I used vanilla Designer Whey) 1/4 cup of fiber cereal Chocolate chips (I used dark chips)-- amount is up to you 1/4 to 1/2 cup
For the almond crumble: 2/3 cup whole
oats, ground to a flour in a food processor (yielding 1/2 cup oat flour) 1/2 cup all - purpose flour 1/2 cup sugar 1/4 teaspoon ground cinnamon 1/2 teaspoon kosher salt (you might want to first read up
on kosher salts) 3/4 cup unsalted whole almonds, coarsely ground in a food processor or chopped medium fine by hand 6
tablespoons unsalted butter, melted and cooled
Happy birthday mom!!!! Granola: 3 cups old fashioned
oats 1/4 cup flax seed meal 1/4 cup wheat germ 1/4 cup slivered almonds 1/4 cup chopped pecans or walnuts 1/4 cup sunflower seeds 1 - 2 teaspoons of cinnamon (depending
on your preference) 1/2 cup apple juice 1 - 2
tablespoons honey (depending
on how sweet you want it) 1
tablespoon brown sugar 2 teaspoons canola oil 1 teaspoon vanilla extract 1 cup dried fruit Directions: Preheat oven to 300 1.
1.5 flax eggs (1.5
tablespoon of flax or flax and chia (ground) meal mixed with 4
tablespoons of water) 1 very ripe banana 1/4 cup coconut oil 1/4 cup maple syrup (agave would work as well) 1 medium pear (grated with skin
on) and place in a small colander and remove most of the water 1/2 tsp sea salt 1.5 tsp baking soda 1 tsp ground cinnamon 1/2 c + 2
tablespoons almond or cashew milk 2 carrots, grated 2/3 cup gluten free rolled
oats 1/2 cup almond meal 1 cup gluten free flour (I used Bob's Redmill) Walnuts for topping (optional)
INGREDIENTS for the panna cotta: 4 cups of rhubarb (5 - 8 stalks depending
on how big they are), green tops discarded, red - ish parts diced 1/2 cup of granulated coconut sugar (maple syrup works as well if you prefer) 1/4 teaspoon of sea salt 1 vanilla bean, scraped (or 1
tablespoon of vanilla extract) 14oz can of full fat coconut milk 2
tablespoons of agar flakes for the strawberry coconut crunch: 3/4 cup of frozen strawberries 1 teaspoon of vanilla 1/4 teaspoon of sea salt 2
tablespoons of maple syrup 2
tablespoons of brown rice syrup 1 cup of thick coconut flakes 1/2 cup of rolled
oats garnish: several mint leaves (chopped or whole)
Scone ingredients • 1/2 cup unsweetened almond milk • 1/2
tablespoon apple cider vinegar • 1/2 cup plus 2
tablespoons gluten free rolled
oats • 1 1/2 cups 1 to 1 Gluten - Free Flour Blend • 1/4 cup plus 1
tablespoon coconut sugar, plus more for sprinkling
on top • 2 teaspoons baking powder • pinch of sea salt • zest of 2 organic lemons, divided • 1/4 cup neutral coconut oil — scoopable, at room temperature • 1/2 cup pistachios — chopped, plus more for garnish • 1 1/2 cup fresh or frozen (not thawed) blueberries • 1/4 cup aquafaba (water from a can of chickpeas or other beans) • 1 teaspoon vanilla extract for the glaze • 1/4 cup cashew butter • 1 1/2
tablespoons maple syrup or honey • 1/4 teaspoon turmeric — for colour • juice of 1 lemon
Happy birthday mom!!!! Granola: 3 cups old fashioned
oats 1/4 cup flax seed meal 1/4 cup wheat germ 1/4 cup slivered almonds 1/4 cup chopped pecans or walnuts 1/4 cup sunflower seeds 1 - 2 teaspoons of cinnamon (depending
on your preference) 1/2 cup apple juice 1 - 2
tablespoons honey (depending
on how sweet you want it) 1
tablespoon brown sugar 2 teaspoons canola oil 1 teaspoon vanilla extract 1 cup dried fruit Directions: Preheat oven to 300 1.
So, consider cabbage juice (slow, 80 RPM or less juicing, this is very important), several glasses a day, vitamin C, several thousand milligrams a day, turmeric one 3 in long root a day, flax seed, freshly ground 2
tablespoons a day and whole
oats / oat bran (2 T - spoons each) to reduce gut inflammation; in addition, from a herbology perspective this is what I am using, with good results: an equal part combination of yarrow, chamomile, mint, motherwort, lemon balm, St John's - wort; you can buy them
on line, as 1/2 lbs packages, mix them all up good, and make a tea (boil for 10 - 15 min a quart of water and 4 T - spoons of mix); keep the mix in a sealed jar; this may benefit multiple digestive disorders such as IBS, colitis and Chron's.
Double tap for turkey meatballs over zoodles This delicious combination is perfect for dinner or lunch Full instructions
on how to make meatballs below plus I included @ 21dayfix container info for any
on that program Makes 4 servings, 3 medium meatballs per serving (about 1 red, 1/2 yellow, 1/4 green per serving) Ingredients: 1 lb of ground turkey 1 teaspoon of Himalayan Salt (or sea salt) 1 teaspoon of paprika everything spicy @flavorgod seasoning (to taste) 1 large egg, lightly beaten 1/2 — 1 cup diced white onion 1 can diced tomatoes 1 cup whole grain quick cooking
oats 2 cloves of garlic, minced 1
tablespoon of dried parsley
Then, throw in a third of a cup of plain Greek yogurt (or make that a really generous blob), a half cup of your favorite kind of milk (any kind will work, really) and last but not least, a
tablespoon or two of maple syrup, depending
on how sweet you want your
oats to be, as well as a pinch of salt.