Sentences with phrase «tablespoons of added fat»

With a little over half a cup of added sugar, just enough chocolate to make Harry think they're a treat, and only a few tablespoons of added fat, these blow commercial granola bars — which are often no better than straight - up candy — out of the lunchbox.

Not exact matches

The combo of a tablespoon each of MCT and butter with a scoop of isolate really helps get to at least a 3:1 ratio of fat to protein; add an omega gel cap, and I'm easily at 4:1.

Scoop the fat from the top of the jar of coconut milk (it should separate in the refrigerator overnight) and add it to a small saucepan along with 3 tablespoons of the coconut water from the same can.

Using the same sauté pan as for the onions, melt two tablespoons of pork fat (or unsalted butter) over medium high heat; add flour and cook, stirring constantly, to a blonde roux.

Start with lowest amount, then add on tablespoon at a time of remainder as needed to get correct consistency of a batter the texture of full fat coconut milk)

Add the remaining 1 - 2 tablespoons of fat to the pan and set on medium heat (again, across 2 burners).

Set the pan across two burners, set the heat on medium, and add 2 - 3 tablespoons of the fat.

Add another 2 tablespoons of the fat to the pot and heat over medium heat.

If you add both the egg yolks and 1 tablespoon of coconut oil, it can have 30 + grams of fat, which may be just right for some and high for others.

Pour off all but 1 tablespoon of the fat, reduce the heat to medium, then add the shallot and bell pepper.

Pour out all but 1 tablespoon of the bacon fat from the pan, add the butter and return the pan to medium heat.

I added an extra tablespoon of low fat cream cheese for added creaminess as well as some fresh spinach and tomatoes.

I also added a tablespoon of full fat coconut milk to get the right consistency.

Nutritional Estimates Per Serving (approximately 4 4 - inch pancakes): 276 calories, 1.7 g fat, 34.9 g carbs, 3.6 g fiber, 28.9 g protein and 7 Weight Watchers PointsPlus If you like sweeter pancakes you may want to add a tablespoon of sugar to the batter, just remember to adjust the PointsPlus accordingly.

It's easily possible to add a small amount of fat (like a tablespoon of extra virgin olive oil) to your sweet potato recipe after the sweet potatoes have been cooked.

Discard all but about 3 tablespoons of the fat from the pan and with the remaining grease, add the shallot and cook until fragrant.

3 Brown beef chunks in bacon fat: Increase heat to medium high, add back in 1 Tablespoon of bacon fat.

4 Cook onions: Add another Tablespoon of bacon fat to the pan.

For each serving, add 1 tablespoon of softened 1 / 3 - less - fat cream cheese to fruit mixture before blending (try it with blueberries or strawberries).

Heat a comal, griddle, or cast iron skillet, and add about 2 tablespoons of the bacon fat or lard and distribute evenly over the botton.

The stuffing will be almost as good (but you might want to add a couple of extra tablespoons of butter to make up for the pork fat you'll be missing).

, griddle, or cast iron skillet, and add about 2 tablespoons of the bacon fat or lard and distribute evenly over the botton.

Pour out and reserve all but two tablespoons of the fat from the pan and then add the onions and shallots.

Add in 1/3 cup of milk (any milk you want: full - fat, low - fat, soy milk, etc), 1 tablespoon of granulated sugar, and 2 tablespoons of chocolate syrup.

Pour off all but 1 Tablespoon of the chicken fat in the pan, then add the butter and onion.

Pour off the excess fat and add the chicken broth and the remaining 1 tablespoon of butter.

Add the onion to the skillet with the bacon fat and cook over low - medium heat until well caramelized, 10 - 15 minutes (if leaving the bacon out of the salad, cook your red onion in a couple of tablespoons of olive oil instead).

Return about 4 tablespoons of the rendered pork fat to the skillet, add the xanthan gum - free flour blend, and mix to combine.

Add 2 tablespoons of duck fat, and the smashed garlic cloves and combine with the hot potatoes.

Drizzle another tablespoon of duck fat over the smashed potatoes and add freshly ground black pepper, and salt.

Open your can of full fat coconut milk and add 1 cup of the coconut water + 3 tablespoons coconut cream to the soup pot.

Heat a non-stick frying pan with a medium heat and add 2 tablespoons of extra virgin Spanish olive oil, once the oil get's hot add the diced onions and minced garlic to the pan and cook for about 3 minutes, then add 1 tablespoon of all - purpose flour and mix until well mixed, then add 1/2 cup of low - fat organic milk and continue to mix

Fat does not trigger the same satiation mechanisms as carbohydrates do, and if one adds in an additional 3 tablespoons of coconut oil per day, that is about 360 empty calories.

Meanwhile, in a medium saute pan over medium - high heat, add 1 tablespoon of reserved bacon fat.

The single tablespoon of nut butter adds richness with a little fat, but feel free to use an additional tablespoon of vanilla protein powder if you are looking to make it nut butter free.

Add 2 tablespoons of fat and season with salt and pepper.

/ 1 cup cultured, low - fat buttermilk (you may also use non-fat Greek or Icelandic yogurt, both of which will add more protein than the buttermilk); if you don't eat dairy, you can try almond milk or another non-dairy milk or yogurt) * 1 large egg * 66 g / 4 tablespoons Nuts»n More Pumpkin Spice peanut spread or any all - natural peanut butter or almond butter (or a combination of the two), warmed in the microwave, then stirred, so it is very smooth * 2 tablespoons butter

To achieve a silky - smooth texture, add a tablespoon of fat like vegetable oil or virgin coconut oil to the chocolate.

Remove all but about three tablespoons of bacon fat from the skillet, add hash mixture and cook over medium heat for about 5 minutes.

If bottom of pot is dry, add a tablespoon or so reserved fat and cook reserved aromatics, stirring often, until vegetables are soft and browned around the edges, 8 — 10 minutes.

Move the beans to one side of the skillet and add about two tablespoons of the cooking fat of choice.

But I also added 2 tablespoons of powdered peanut butter (all the taste & flavor of regular peanut butter but with less fat) to make this a «Chunk Monkey» smoothie!

If your child loves yogurt, for example, start with her favorite kind — vanilla is usually a hit — and then add low - fat granola or another crunchy cereal with a tablespoon or two of raisins or sunflower seeds.

I'll either use a tablespoon of olive oil for the dressing (and a heart - healthy fat source), or choose avocado as an additional topping (and healthy fat source) and squeeze fresh lemon over the salad in lieu of salad dressing (which saves a ton of excess calories that are in most salad dressings and actually adds loads of flavour).

And when you consider all the added sugars found in most commercial brands of this condiment, it's no wonder it got such a bad rep.. However, if you can find a brand without any added sugars or make it by yourself with tomatoes, vinegar, salt and spices, ketchup can become a real healthful gem in your diet — it's very low in calories (there are only 15 calories in one tablespoon, compared to 100 calories in one tablespoon of mayonnaise), contains practically no fat and it's especially high in lycopene, one of the most important cancer - fighting phytonutrients found in tomatoes and other red fruits and vegetables.

I reduced the oil by half and added a tablespoon of apple cider vinegar to reduce the total kcals and fat.

If you opt for a smoothie, add a couple of scoops of protein powder to your fresh or frozen fruit; add healthy fat with a tablespoon or two of extra virgin coconut oil, half an avocado or some crushed walnuts — fat slows gastric emptying which helps the smoothie «stick to your ribs» longer; and consider sources of fiber like chia, hemp, or flax seeds — which also act to «time - release» the carbs in the smoothie.

For healthy fats, drizzle on some tahini (14 mg per tablespoon) or add a few slices of avocado.

But do nt view this as a license to pig out on «loaded» popcorn at the movies or on the couch: One tablespoon of butter adds 8 grams of artery - clogging fat and 100 calories.

Add about 1 tablespoon of healthy fat either via cooking oils, salad dressing, nuts, seeds, or avocado.