Two
tablespoons of chia seeds contain 11 grams of fiber (40 % of your daily value!)
Two
tablespoons of chia seeds contain six grams of protein along with an ample dose of fiber.
Chia seeds are a nutritional power house: 3
tablespoons of chia seeds contain 11g of fibre (44 % of your recommended daily intake), a whopping 5 grams of protein, 20 % of the daily recommended intake of calcium and 15 % of the daily recommended intake of iron.
Just two
tablespoons of chia seeds contains 10 grams of fiber, 6 grams of protein, more calcium than milk, more Omega - 3s than salmon, more iron than spinach, and more antioxidants than blueberries.
Seriously, two
tablespoons of chia seeds contains 11g of fibre — that's half of the recommended daily intake.
One
tablespoon of chia seeds contains just 60 calories, as well as 3 g of heart - healthy omega 3 fatty acids, which help lower blood pressure and triglycerides, and aids in the reduction of plaque buildup.
Not exact matches
1 ounce (about 2
tablespoons)
of chia seeds contains 17 %
of your daily need for calcium, and 23 %
of your daily need for magnesium.
I'm trying to eat as much as I can because
of its nutritional benefits: — they can help your diet by making you feel full (it's because they absorb 10 times their weight in water, forming a bulky gel)-- they are the richest plant source
of Omega - 3 —
chia seeds slow down how fast our bodies convert carbohydrates into simple sugars, studies indicate they can control blood sugar — they are an excellent source
of fiber, with a whopping 10 grams in only 2
tablespoons —
chia seeds are rich in antioxidants that help protect the body from free radicals, aging and cancer —
chia seeds contain no gluten or grains — the outer layer
of chia seeds swells when mixed with liquids to form a gel (this can used in place
of eggs to lower cholesterol and increase the nutrient content
of foods and baked goods)(More info here.)
I'm trying to eat as much as I can because
of its nutritional benefits: — they can help your diet by making you feel full (it's because they absorb 10 times their weight in water, forming a bulky gel)-- they are the richest plant source
of Omega - 3 —
chia seeds slow down how fast our bodies convert carbohydrates into simple sugars, studies indicate they can control blood sugar — they are an excellent source
of fiber, with a whopping 10 grams in only 2
tablespoons —
chia seeds are rich in antioxidants that help protect the body from free radicals, aging and cancer —
chia seeds contain no gluten or grains — the outer layer
of chia seeds swells when mixed with liquids to form a gel (this can used in place
of eggs to lower cholesterol and increase the nutrient content
of foods and baked goods)(More info here.)
A
tablespoon of chia seeds adds over 4 grams
of fiber to your morning smoothie, for example, while a
tablespoon of flaxseed
contains just under 3 grams.