Sentences with phrase «tablespoons of chia seeds contains»

Seriously, two tablespoons of chia seeds contains 11g of fibre — that's half of the recommended daily intake.

Just two tablespoons of chia seeds contains 10 grams of fiber, 6 grams of protein, more calcium than milk, more Omega - 3s than salmon, more iron than spinach, and more antioxidants than blueberries.

Chia seeds are a nutritional power house: 3 tablespoons of chia seeds contain 11g of fibre (44 % of your recommended daily intake), a whopping 5 grams of protein, 20 % of the daily recommended intake of calcium and 15 % of the daily recommended intake of iron.

Two tablespoons of chia seeds contain six grams of protein along with an ample dose of fiber.

Two tablespoons of chia seeds contain 11 grams of fiber (40 % of your daily value!)

One tablespoon of chia seeds contains just 60 calories, as well as 3 g of heart - healthy omega 3 fatty acids, which help lower blood pressure and triglycerides, and aids in the reduction of plaque buildup.

Not exact matches

1 ounce (about 2 tablespoons) of chia seeds contains 17 % of your daily need for calcium, and 23 % of your daily need for magnesium.

I'm trying to eat as much as I can because of its nutritional benefits: — they can help your diet by making you feel full (it's because they absorb 10 times their weight in water, forming a bulky gel)-- they are the richest plant source of Omega - 3 — chia seeds slow down how fast our bodies convert carbohydrates into simple sugars, studies indicate they can control blood sugar — they are an excellent source of fiber, with a whopping 10 grams in only 2 tablespoons — chia seeds are rich in antioxidants that help protect the body from free radicals, aging and cancer — chia seeds contain no gluten or grains — the outer layer of chia seeds swells when mixed with liquids to form a gel (this can used in place of eggs to lower cholesterol and increase the nutrient content of foods and baked goods)(More info here.)

I'm trying to eat as much as I can because of its nutritional benefits: — they can help your diet by making you feel full (it's because they absorb 10 times their weight in water, forming a bulky gel)-- they are the richest plant source of Omega - 3 — chia seeds slow down how fast our bodies convert carbohydrates into simple sugars, studies indicate they can control blood sugar — they are an excellent source of fiber, with a whopping 10 grams in only 2 tablespoons — chia seeds are rich in antioxidants that help protect the body from free radicals, aging and cancer — chia seeds contain no gluten or grains — the outer layer of chia seeds swells when mixed with liquids to form a gel (this can used in place of eggs to lower cholesterol and increase the nutrient content of foods and baked goods)(More info here.)

A tablespoon of chia seeds adds over 4 grams of fiber to your morning smoothie, for example, while a tablespoon of flaxseed contains just under 3 grams.