I just tried this recipe and substituted two
tablespoons of chia seeds for one banana!
In 4 glass jars, place 3
tablespoons of chia seeds for each serving.
I used 1
tablespoon of chia seeds for strawberrry jam, and 1 1/1 tablespoons for blueberry, as the blueberry mixture was a bit thinner.
Toss in
a tablespoon of chia seeds for an extra five grams of fiber and a healthy dose of omega - 3 fatty acids.
I also throw in
a tablespoon of chia seeds for a little extra superfood protein.
Not exact matches
It literally doses you up on every vitamin and mineral that you could possibly need, thanks to the mighty combination
of kale, spinach, blueberries & banana, as well as all the super foods — hemp,
chia and flaxseed — did you know that flaxseeds,
for example, are the best source
of omega - 3 fatty acids, with just two
tablespoons of the ground
seeds giving you over 130 %
of your required daily intake!
I will get it fixed ASAP on the website, but in the meantime here is the method: Combine 2
tablespoons of chia seeds with 4
tablespoons of water and leave to sit in the fridge
for about
of 30 minutes.
Combine 2
tablespoons of chia seeds with 4
tablespoons of water and leave to sit in the fridge
for about
of 30 minutes.
1/4 cup raw pumpkin
seeds or any nuts like almonds, walnuts, pecans, etc. 1/4 cup dark chopped chocolate — chilled 1 cup dried figs — stems removed and soaked
for an hour 2 soft dates — pitted and chopped one 15 oz can black beans, about 1 3/4 cups — rinsed and drained well, or the same amount
of cooked black beans 1 small beet — peeled and finely shredded — optional 2
tablespoons unsweetened cocoa powder 2
tablespoons coconut oil — melted 1
tablespoon chia seeds 1 teaspoon vanilla extract pinch
of salt 1.
-- 1/2
tablespoon of chia seeds — these are optional, I add them
for all their insane health benefits, but if you don't have any omitting them won't change the taste or texture
Place the
chia seeds in a bowl and add 8
tablespoons of water, allowing to sit
for around ten minutes, until all the water is absorbed and the
chia has formed a gel.
when I make cakes and I need a egg, I substitute it
for 1
tablespoon of chia seeds + 3
tablespoons of water OR 1/2
tablespoon of chia seeds + 1
tablespoon of grounded flaxseeds + 3
tablespoons of water: wink:
* A 30g serving is 99 calories and on non-fast days I will add a
tablespoon of chia seeds and one
of golden or brown flax
seeds with 250 ml
of skimmed milk
for breakfast.
To use them as an egg substitute in baking, try mixing 1
tablespoon of chia seeds with 3
tablespoons of water, then let them sit
for a few minutes.
In cooking and baking, you can replace one egg by mixing one
tablespoon of ground flaxseed or
chia seeds with three
tablespoons of warm water and letting it rest
for five to ten minutes until it becomes a gel.
Chia seeds, once a staple in the diets
of ancient Mayans and Aztecs
for strength and stamina is now popular amongst athletes and health - conscious folks as it's touted
for being a superfood and in my personal,
chia seeds are a superfood... It is packed with fiber (5 grams per
tablespoon), 3 grams
of protein, 5 grams
of carbohydrates, 5 grams
of fats mostly from heart - healthy polyunsaturated, omega - 3 and monounsaturated fatty acids.
Hi Sue, So sorry
for my late response, I don't know how your question slipped past me... If you're still interested in making these, the ground flax or
chia seeds need 6
tablespoons of water.
Use approximately one
tablespoon of chia seeds (ground) + 3
tablespoon water to replace one large egg in your baked goods (read more here
for other vegan egg substitutes).
What's in it: 1 cup steal cut oats 1/2 cup quinoa (any color is fine), rinsed 1 14.5 oz can pumpkin puree 1
tablespoon pumpkin pie spice (or 2 teaspoons cinnamon, 1/2 teaspoon ground ginger, 1/2 teaspoon ground nutmeg) 1
tablespoon maple syrup (admit
for no sugar added, add more if you like a sweeter oatmeal) 3 1/2 cups water 1/2 cup unsweetened vanilla almond milk (or any other milk you like) Topping options (any combination
of your favorites): pomegranate
seeds, chopped apples or pears,
chia seeds, hemp hearts, pumpkin
seeds, toasted or candied pecans, slivered almonds, roasted coconut chips, (brown sugar or maple syrup if you have a sweet tooth).
1 cup red grapes 2 teaspoons
chia seeds, soaked
for about 10 minutes 2 bananas 1 head romaine lettuce or other green leaves 1
tablespoon sesame
seeds 4 to 5 ounces
of filtered water
What's in it: 3 apples (a firm apple like honey crisp or granny smith are easiest to slice with the mandolin) Ground cinnamon, to taste Pinch
of salt, to taste (optional)
For the dip: 1/3 cup plain yogurt (greek or regular are fine) 2 tablespoons creamy peanut or almond butter 1 teaspoon maple syrup Optional garnishes for dip: fresh apple slices, chopped peanuts, drizzle of maple syrup If you're making nachos, some topping ideas include: chopped nuts / seeds, pomegranate seeds, dried fruit, shaved coconut, chia s
For the dip: 1/3 cup plain yogurt (greek or regular are fine) 2
tablespoons creamy peanut or almond butter 1 teaspoon maple syrup Optional garnishes
for dip: fresh apple slices, chopped peanuts, drizzle of maple syrup If you're making nachos, some topping ideas include: chopped nuts / seeds, pomegranate seeds, dried fruit, shaved coconut, chia s
for dip: fresh apple slices, chopped peanuts, drizzle
of maple syrup If you're making nachos, some topping ideas include: chopped nuts /
seeds, pomegranate
seeds, dried fruit, shaved coconut,
chia seed
This recipe calls
for 2
chia eggs so you'll need 2
tablespoons of chia seeds and 6
tablespoons of water.
I just wanted to share my adjustments
for those that are interested, I substituted the eggs
for 3
tablespoons of chia seeds mixed with 6
tablespoons of water.
for the burgers 2 cups shelled edamame or fresh shelled fava beans or green peas 1 cup untoasted pistachio nuts or pumpkin
seeds 1 teaspoon cumin
seeds 1 teaspoon coriander
seeds 1/2 teaspoon mustard
seeds 2 cups coconut black rice (from above) 1/4 cup ground
chia or flax
seeds 3 soft dates — pitted and mashed with a fork 2
tablespoons sesame tahini 1 shallot — minced 3 garlic cloves — minced zest and juice
of 1 lime 1 small red chili —
seeded and minced 1/4 teaspoon red pepper flakes Large handful fresh mint leaves — chopped sea salt to taste
Ingredients:
For the meatballs: 1 pound ground chicken breast 1 3/4 cups grated zucchini (roughly 1 7 - to 8 - inch zucchini grated on the large holes of a box grater) 2 garlic cloves, grated or finely minced 1 chipotle pepper canned in adobo 2 teaspoons adobo sauce from the chipotle can 1/2 teaspoon ground cumin 1 teaspoon kosher salt 2 tablespoons white chia seeds (I like white chia seeds for aesthetic purposes, but black will also wor
For the meatballs: 1 pound ground chicken breast 1 3/4 cups grated zucchini (roughly 1 7 - to 8 - inch zucchini grated on the large holes
of a box grater) 2 garlic cloves, grated or finely minced 1 chipotle pepper canned in adobo 2 teaspoons adobo sauce from the chipotle can 1/2 teaspoon ground cumin 1 teaspoon kosher salt 2
tablespoons white
chia seeds (I like white
chia seeds for aesthetic purposes, but black will also wor
for aesthetic purposes, but black will also work!)
What's in it: GREENZ - 2 cups (like arugula, kale, mixed greens) FRUIT — 1/2 cup (like grapefruit, berries, mango, melon, apples, grapes, pears, pomegranate
seeds) NUTS - 1 - 2
tablespoons chopped, bonus flavor points
for toasted (like almonds, hazelnuts, pistachios, walnuts, pecans) SEEDY THINGS - 1
tablespoon (like
chia, flax, amaranth, sprouted buckwheat, sprouted millet, quinoa, hemp
seed) DAIRY — 1/4 cup (like ricotta, greek yogurt, or cottage cheese) DRIZZLE — Tiny drizzle
of olive oil and / or honey and a sprinkle
of salt Other fun options — 1/4 avocado, 1/4 cup whole grains (like cooked quinoa or farro), 1/4 cup cooked beets, anything else you can think
of!
1 ounce (about 2
tablespoons)
of chia seeds contains 17 %
of your daily need
for calcium, and 23 %
of your daily need
for magnesium.
For the Raspberry - Almond
Chia Seed Jam: Use 2 1/2 cups (625 mL / 10 ounces / 300 g) frozen or fresh raspberries, 1/4 cup (60 mL) pure maple syrup, 2
tablespoons (30 mL)
chia seeds, 1/4 teaspoon (1 mL) pure almond extract, and a pinch
of fine sea salt.
I just substituted one
tablespoon of chia seeds mixed with 3
tablespoons of water
for the egg and Earth Balance
for the butter.
For the Strawberry - Vanilla
Chia Seed Jam: Use 3 1/2 cups (875 mL / about 17 ounces / 475 g) frozen strawberries, 1/4 cup (60 mL) pure maple syrup, a dash
of salt, 2
tablespoons (30 mL)
chia seeds, 1 teaspoon (5 mL) fresh lemon juice, and 2
seeded vanilla beans or 1/2 teaspoon (2 mL) pure vanilla bean powder.
Ingredients: 2 packed cups pitted Medjool dates 1 cup old fashioned rolled oats 1/2 cup unsweetened finely shredded coconut (plus extra
for coating the bites) 2
tablespoons chia seeds Zest from 1 lemon 2
tablespoons fresh lemon juice 3/4 teaspoon pure vanilla extract 1/4 teaspoon ground ginger (optional) Pinch
of sea salt
Add 1
of the following: 1 teaspoon flax
seeds (high in fiber, Omega - 3's, and B vitamins) 1
Tablespoon hemp
seeds (high in trace minerals, Omega - 3's and Omega 6 fatty acids) 1
Tablespoons chia seeds soaked in 1/4 cup
of water
for at least 10 minutes (
Chia seeds are full
of fiber and Omega - 3's.
Similar to flaxseeds,
chia seeds can be used in the combination
of 1
tablespoon chia seeds whisked well with 2
tablespoons of water
for the substitution
of 1 egg.
2
tablespoons of sesame
seeds for sprinkling (you could also use dried herbs,
chia seeds or flax
seeds)
For example, I have been in love with using
chia seeds (one
tablespoon ground flax
seeds + three
tablespoons of water), and that works well too.
1 teaspoon, 5 - 7g fennel
seeds * 3/4 glass almond milk (or any milk
of choice) * 2 dates * 4
tablespoons oats * 1
tablespoon chia * 1
tablespoon maple syrup (or honey) * handful chopped pistachios and blueberries
for garnishing
The
chia seed pudding is 4 points, the lemon curd, three points — I topped mine with blackberries and mango, and a
tablespoon of granola
for texture
for 1 point.
Just sub in one
tablespoon of chia seeds (preferably finely ground) mixed with three
tablespoons of water
for each egg.
Mix 1
tablespoon of chia seeds with 3
of water and leave
for 10 minutes to thicken.
Instead
of spending $ 4 per
chia seed drink at your local healthy food store, make your own by soaking 2
Tablespoons of seeds in 1 Cup water mixed with 1 Cup
of your choice
of juice
for at least 15 minutes.
All you'll need is a milk
of choice along with an optional sweetener
for extra flavor and a few
tablespoons of chia seeds.
For each egg you want to replace, combine 1
tablespoon of ground
chia or flax
seed with 3
tablespoons of water.
To soak
chia seeds place one
tablespoon of seeds into a glass jar with about a cupful
of water, shake
for about 10 seconds, keep in fridge to add to smoothies, over yogurt or fruit, add to fresh juices, breads & raw...
BUT I forgot my goggles on my head and swam with blurry vision
for the first 4 laps What an idiot ‼️ Anyway, back to the smoothie... • 300 ml @bluediamondalmondssa • 1 banana • handful baby spinach • 1
tablespoon chia seeds • 1
tablespoon ground flax • 1
tablespoon peanut butter • 1
tablespoon @rawlicioustribe cacao powder • 1
tablespoon pea protein powder • a few blocks
of ice • a sprinkle
of toasted coconut flakes #vegan #veganathlete #fitvegan #vegangirl #veganfood #whatvegansdrink #vegansofig #vegansofcapetown #vegansofsouthafrica #vegansofinstagram #healhty #healthyfood #fitfood #fitspo #vegansmoothie #fitfoodie #yummy #swimming #veganrunner #govegan
for the chocolate
chia mousse: 3/4 cup
of chia seeds 1/3 cup + 1
tablespoon of cocoa powder 2 pinches
of sea salt 2 1/4 cups
of nut milk
of your choice 1/4 cup + 1
tablespoon of maple syrup 1/2 teaspoon
of pure vanilla extract 1 1/2 cups
of semisweet chocolate chips 1 teaspoon
of orange zest 1/8 teaspoon
of ground cardamom
for the cardamom rose coco whip: 1 (13.5 oz) can
of full - fat coconut milk, refrigerated upside down
for a few hours 2
tablespoons of confectioners» sugar 1/4 teaspoon
of rose water 1/4 teaspoon
of cardamom some (optional) toppings: 1 / 4 cup
of cacao nibs 1
tablespoon of dried edible rose petals METHOD
For one serving
of pudding, you'll need a half - cup
of coconut milk, 1 very ripe banana, 1
tablespoon liquid sweetener (like agave or honey; I like brown rice syrup), 2
tablespoons chia seeds, a pinch
of salt, and a dash
of cinnamon, nutmeg, or any other baking spice you like.
Mix 2
tablespoons of chia seeds with 5
tablespoons of water and 1
tablespoon of honey, leave
for 15 - 20 minutes to form a gel.
For a vegan option replace the egg with 1
tablespoon chia seeds which have been soaked in 3
tablespoons water until they form a gel - like consistency similar to the texture
of a raw egg.
Soak 2
tablespoons of chia seeds in 1 cup soy or almond milk
for about an hour.
Vegan Option: Replace honey with maple syrup or omit entirely, and replace the eggs with
chia «eggs» by mixing 1
tablespoon of chia seeds with 3
tablespoons of water
for each egg.