Sentences with phrase «tablespoons of chia seeds gives»

Just two tablespoons of chia seeds gives us a whopping 40 % of the recommended daily value (RDV) of fiber, which is amazing since most of us do NOT get enough fiber in our diets.

Not exact matches

It literally doses you up on every vitamin and mineral that you could possibly need, thanks to the mighty combination of kale, spinach, blueberries & banana, as well as all the super foods — hemp, chia and flaxseed — did you know that flaxseeds, for example, are the best source of omega - 3 fatty acids, with just two tablespoons of the ground seeds giving you over 130 % of your required daily intake!

If you're egg - free, my favorite egg substitute it a «chia egg» (whisk together 1 tablespoon of ground chia seeds with 3 tablespoons lukewarm water; allow to sit for about 10 minutes or until the mixture gels), so give that a try and let us know how it goes!