Sentences with phrase «tablespoons of chia seeds provides»

Two tablespoons of chia seeds provides 7g of fiber, 4g of protein, and 5g of omega - 3 fatty acids.

Just 2 tablespoons of chia seeds provide about 18 % RDA of calcium and 30 % RDA of magnesium, as well as fiber, antioxidants and phytonutrients.

Not exact matches

For those following a vegetarian or vegan diet, three tablespoons of sacha inchi powder in a morning smoothie can provide 14 grams of good quality protein that can be complemented with a nutritious chia pudding with kiwi and banana, which offers 8 grams of proteins per three tablespoons of chia seeds.