Sentences with phrase «tablespoons of fat via»

For example, a healthy plate can be broken up as a four - ounce serving of protein, one to two cups of vegetables, one - half to one cup whole grains, and one to two tablespoons of fat via butter, salt, or salad dressing, adds Irick.

Not exact matches

Add about 1 tablespoon of healthy fat either via cooking oils, salad dressing, nuts, seeds, or avocado.