Spoon a few
tablespoons of honey on toast to feel better fast, says Audrey Halpern, MD, a headache specialist and neurologist in New York City.
Melt 4 tablespoons ghee or coconut oil with 4
tablespoons of honey on a double boiler, combine well and keep warm.
Not exact matches
For the dipping sauce: 2
tablespoons soy sauce 2
tablespoons water 2 teaspoons rice vinegar 2 teaspoons lemon juice 2 teaspoosn
honey 2 generous pinches
of korean chili powder to sprinkle
on the baby eggplants when serving.
Ingredients: - 6 inch medium zucchini cut into chunks - 3 cloves garlic, left whole - olive oil for drizzling - kosher salt + pepper to taste - 1/2 teaspoon smoked paprika (if you don't like anything smoky, add regular paprika)- 1/2 teaspoon cayenne pepper, more or less depending
on how spicy you want it - 2 cups
of cooked quinoa - 1 cup
of panko breadcrumbs - 4 hamburger buns toasted Radicchio Slaw - 1 small head
of radicchio, sliced into strips - 1/2
tablespoon mayo - 1/2
tablespoon sour cream - juice
of half a lemon - 1 garlic clove minced - salt to taste Tangy mustard sauce - 1/4 cup cup
of yellow mustard - 1/4 cup
of grainy dijon mustard - 2
tablespoons of honey - 1
tablespoon of apple cider vinegar - salt to taste
Ingredients 2 cups pitted sweet cherries (unsweetened), frozen 6 ounces vanilla greek yogurt 1
tablespoon honey or agave nectar 1 cup unsweetened almond milk 1 vanilla bean, split and seeded (or 1/2 teaspoon vanilla extract) Instructions Combine all
of the ingredients in a blender and blend
on high until combined.
Drizzle
on the last 2
tablespoons of honey and toss lightly.
1/2 cup olive oil (or other oil) 1/4 cup white wine vinegar juice
of two limes (lemons also work) 2
tablespoons water 1
tablespoon honey 1/2 teaspoon salt (be easy
on salt, as cooked quinoa is already salted)
1 cup
of old fashioned rolled oats (I use gluten free organic) 2/3 cup
of toasted coconut flakes 1/2 cup
of nut butter (almond, peanut — whatever you have
on hand) 1/3 cup
of agave, maple syrup or
honey 1.5 teaspoon vanilla extract 1
tablespoon of protein powder (I used vanilla Designer Whey) 1/4 cup
of fiber cereal Chocolate chips (I used dark chips)-- amount is up to you 1/4 to 1/2 cup
I used dried cherries & raisins, hemp seed hearts, unsweetened coconut flakes, walnuts and pecans, only 1
Tablespoon of honey (trying to cut back
on sugar), and I also added some blueberries (which made them purple).
ingredients SPICY ORANGE GLAZED CHICKEN THIGHS: 1 cup orange juice (freshly squeezed) zest
of 1 orange 2
tablespoons honey 2 teaspoons hot sauce 2 teaspoons thyme (leaves only, finely chopped) 8 chicken thighs (bone in, skin -
on) 1/4 cup parsley (finely chopped, to garnish) 1/2 cup store - bought tzatziki (to garnish) Kosher salt and freshly ground pepper (to taste) SHAVED CARROT SALAD: 1 orange 1
tablespoon apple cider vinegar 1 teaspoon Dijon mustard 1/2 cup olive oil 6 cups mixed greens 4 large carrots (peeled, shaved into long strips) 1 cup feta cheese (crumbled) Kosher salt and freshly ground black pepper (to taste)
Apple Chai Cider Pancakes & Browned Maple Butter for pancakes 1 1/2 Cups
of all purpose flour 3 Teaspoons
of baking powder 1/2 Teaspoon
of salt 2 Teaspoons
of cinnamon 1 Teaspoon
of cardamom 1/2 Teaspoon
of ginger 1/4 Teaspoon
of cloves 1/4 Teaspoon
of all spice 3
Tablespoons of butter, melted + more for pan 2
Tablespoons of honey 1/2 Cup
of apple cider 3/4 Cup
of whole milk for butter 1 Stick / 1/2 Cup
of unsalted butter 3
Tablespoon of pure maple syrup 1 Teaspoon
of cinnamon for apples 2
Honey crisp apples, diced 2
Tablespoons of butter 1/2 Cup
of brown sugar 1 Teaspoon
of cinnamon In a small sauce pot heat stick
of butter
on medium heat until melted and browned.
Happy birthday mom!!!! Granola: 3 cups old fashioned oats 1/4 cup flax seed meal 1/4 cup wheat germ 1/4 cup slivered almonds 1/4 cup chopped pecans or walnuts 1/4 cup sunflower seeds 1 - 2 teaspoons
of cinnamon (depending
on your preference) 1/2 cup apple juice 1 - 2
tablespoons honey (depending
on how sweet you want it) 1
tablespoon brown sugar 2 teaspoons canola oil 1 teaspoon vanilla extract 1 cup dried fruit Directions: Preheat oven to 300 1.
8) Place each crepe
on a clean plate, then spread with about 2 - 3
tablespoons of whipped cream over the crepe, and top with a handful
of sliced fresh strawberries, and drizzle a teaspoon
of honey over.
1 - 2
tablespoons Sriracha (depending
on desired spiciness) 2 teaspoons
honey Juice
of 1 lime 1
tablespoon vegetable oil 1 teaspoon minced fresh ginger 1 garlic clove minced 2
tablespoons chopped fresh cilantro, plus more for serving 1 teaspoon kosher salt 1 pound extra large shrimp, peeled and deveined
I adapted the recipe just slightly by adding 1 cup peeled, chopped local apple, 1/2 cup
of organic raisins, an additional 2
tablespoons of honey, and a bit
of extra flour to the dough (I also omitted the sesame seeds
on top as I didn't think they meshed with the sweeter bread).
If you enjoy your smoothies a little more
on the sweet side, feel free to add a
tablespoon of honey, agave syrup or maple syrup before blending.
To make them a little sweeter, I would suggest perhaps a pinch
of powdered sugar
on top, or even an added two
tablespoons of coconut sugar,
honey, or whatever sweetener your using.
For the Smoked Turkey Croissant: Spread 1
tablespoon of honey mustard mayonnaise
on the bottom
of each croissant.
I ate one medium sized slice with a
tablespoon of Greek yogurt and raw
honey (blended into a kind
of glaze) drizzled
on top right out
of the oven.
I just use whole plain yogurt, homemade granola, frozen blueberries, about a
tablespoon of chia seeds, and
honey drizzled
on top.
If you are using very ripe bananas to make this bread then you can reduce the amount
of honey to just a teaspoon, alternatively if they aren't very ripe then I would recommend increasing the
honey to 2
tablespoons depending
on your desired sweetness.
2 teaspoons sunflower oil 1/2 teaspoon toasted sesame oil 1
tablespoon plus 2 teaspoons runny
honey fine grain sea salt, to taste one small bunch
of cilantro (leaves and stems), chopped 1/2 cup peanuts, toasted 1 bunch
of scallions, shredded 2 cups finely shredded cabbage 1/2 cup mung bean sprouts 1/2 cup broccoli or pea sprouts 3 large stalks celery, thinly sliced
on diagonal 2
tablespoons shoyu or soy sauce 1
tablespoon (brown) rice vinegar toasted sesame seeds, black or white
Add a generous portion
of slivered almonds
on top
of each apricot, spoon in about 1/2
tablespoon of fresh organic
honey on top
of each apricot and top each one off with some cinnamon powder
Spread about a
tablespoon or so
of goat cheese
on the toasted bread, add a few pear slices if using, drizzle with generous amounts
of honey and sprinkle with a almonds.
1 1/2 lb ripe yellow plums — cut in halves 1 cup purified water, plus some for soaking the popsicle sticks in 1/3 cup
honey or agave 4 - 6 rosemary sprigs, depending
on how much you like the flavour
of rosemary 2
tablespoons freshly squeezed lemon juice
Scone ingredients • 1/2 cup unsweetened almond milk • 1/2
tablespoon apple cider vinegar • 1/2 cup plus 2
tablespoons gluten free rolled oats • 1 1/2 cups 1 to 1 Gluten - Free Flour Blend • 1/4 cup plus 1
tablespoon coconut sugar, plus more for sprinkling
on top • 2 teaspoons baking powder • pinch
of sea salt • zest
of 2 organic lemons, divided • 1/4 cup neutral coconut oil — scoopable, at room temperature • 1/2 cup pistachios — chopped, plus more for garnish • 1 1/2 cup fresh or frozen (not thawed) blueberries • 1/4 cup aquafaba (water from a can
of chickpeas or other beans) • 1 teaspoon vanilla extract for the glaze • 1/4 cup cashew butter • 1 1/2
tablespoons maple syrup or
honey • 1/4 teaspoon turmeric — for colour • juice
of 1 lemon
for the matcha lime mousse 3/4 cup (135g) white chocolate chips (I use these vegan ones) or chopped white chocolate 2 teaspoons vegan gelatin or 1 ounce (30g) dried Irish moss 1/2 cup (75g) raw cashews — soaked for 4 hours 3/4 cup unsweetened almond milk, preferably homemade zest
of 2 limes or lemons 1/2 cup freshly squeezed lime or lemon juice 1 1/2
tablespoons honey or maple syrup 1 teaspoon coconut oil 2
tablespoons matcha powder, plus more for dusting
on top 2 strawberries — thinly sliced, optional
Flavor Variations (blend these instead
of the herbs in the recipe above): - The zest
of one organic lemon and one organic lime (great
on fish)-3
tablespoons finely minced toasted pecans or walnuts and2
tablespoons of honey -1
tablespoon each
of finely minced fresh parsley, chives, rosemary and tarragon - 2
tablespoons fresh minced mint and 1
tablespoon lemon zest (great
on lamb)-3
tablespoons fresh minced dill weed and 1
tablespoon orange or lemon zest (great
on fish or vegetables)
No — I wouldn't make it a staple, for sure, because it still has a full
tablespoon of honey and too many nuts can be tough
on the gut... AND there should be moderation in all things.
Happy birthday mom!!!! Granola: 3 cups old fashioned oats 1/4 cup flax seed meal 1/4 cup wheat germ 1/4 cup slivered almonds 1/4 cup chopped pecans or walnuts 1/4 cup sunflower seeds 1 - 2 teaspoons
of cinnamon (depending
on your preference) 1/2 cup apple juice 1 - 2
tablespoons honey (depending
on how sweet you want it) 1
tablespoon brown sugar 2 teaspoons canola oil 1 teaspoon vanilla extract 1 cup dried fruit Directions: Preheat oven to 300 1.
Number
of drops varies based
on the strength
of the essential oil) 1 -1 1/2
tablespoons raw
honey or a few drops stevia extract
If you are not worried about your carb intake or spiking your insulin levels you could add a
tablespoon of some stevia or
honey (I personally don't go for Agave, I think it's corn syrup disguised as health with a high glycemic load, but we'll talk about that ish
on another day)
This, by the way, is compatible with the next hack, which is, try up to 1
tablespoon of raw
honey before bed
on an empty stomach.
Only 5
tablespoons of honey are used to sweeten the cake (I think you could cut this down to 3 tbsp if you want to go lower sugar), so there's not too much sugary - ness going
on here either.
-- Mix 1
tablespoon of Manuka
honey with 1 teaspoon
of organic Apple cider vinegar with mother (or fresh lemon juice) and apply it
on your skin.
While your tarts are baking, take the leftover spices (I think I used about half
on the tarts and half in the topper), and add to a small saucepan with a couple
Tablespoons apricot preserves, about a teaspoon
of honey, and a large squirt
of lemon juice.
Before bed, take up to 1
tablespoon of raw
honey on an empty stomach.
Spread 1 1/2
tablespoons honey mixture
on each
of 4 bread slices.
You can also raid your kitchen to make your own: Mash up an avocado and blend in a few
tablespoons of honey — «it's an amazing natural moisturizer that also soothes inflammation» — then smooth the mixture
on your face and leave it for 15 minutes.
Feed them 1
tablespoon of honey a day in their feed (local homey that is paturized if you can get it) and put them
on a top quality probiotic like Fastrack Canine Microbial supplement (according to package directions).