You could blend a few
tablespoons of maple syrup with some peanut butter, cacao and vanilla extract to form a smooth icing, or even try blending in some coconut butter or avocado into it too for a thicker icing (though you'll need to add some maple syrup or liquid stevia into the icing mix too to keep it sweet).
If you don't feel like making the strawberry syrup you can also mix 6
Tablespoons of maple syrup with 2 Tablespoons of a good strawberry jam and have the same flavor.
Not exact matches
Cut your pear into slices and place them on a baking tray
with a
tablespoon of maple syrup and a teaspoon
of cinnamon.
Add 1
tablespoon of coconut oil to the food processor, along
with the tahini and
maple syrup, and continue to process until well mixed and the mixture sticks together when pressed between your fingers.
Make the dressing by mixing together 1
tablespoon of olive oil
with 1
tablespoon of honey (or
maple syrup), salt and pepper.
- I didn't have much honey left (only a couple
tablespoons) and didn't have
maple syrup at the house, so I filled the rest
of the 1/3 cup
with dark molasses
I didn't have
maple syrup, so I substituted it
with 1/4 cup treacle and a couple extra
tablespoons of brown sugar.
I tried it
with 2
tablespoons maple syrup instead
of stevia, but it still wasn't very sweet.
Simply mix two
tablespoons of tahini
with 1/2
tablespoon cocoa powder and 1/2 -1
tablespoon maple syrup (or sweetener
of choice).
Add the date,
maple syrup, and 2 - 3
tablespoons of water to the food processor and process until smooth and liquidfied (but not watery), scraping down the sides
with a spatula as necessary.
Also, my blueberries were pretty tart so I added a
tablespoon of sugar to the oatmeal, along
with the noted amount
of maple syrup.
SESAME GARLIC SAUCE INGREDIENTS: 1/4 cup gluten - free tamari soy sauce 2 1/2
tablespoons maple syrup / coconut nectar 2 1/2
tablespoons fresh lime juice, plus extra 1 1/2 teaspoons toasted sesame oil (I used a hot - toasted one
with chilies) 1 clove
of garlic, finely grated
with a Microplane grater 2
tablespoons sesame seeds, plus extra for garnish NOODLES ETC: 3/4 lb noodles
of choice 4 cups small broccoli florets, from roughly 1 bunch
of broccoli 2
tablespoons coconut oil 8 oz / 227 grams tempeh, sliced 1/2 inch thick handful
of Thai basil leaves, sliced (or regular basil, no big deal!)
1 teaspoon
of salt, 1 teaspoon
of real
maple syrup, 1 teaspoon
of vanilla flavoring and 16
tablespoons of butter (hey look there isn't anything healthy here to start
with).
You can also replace the cocoa
with two
tablespoons of sugar - free
maple syrup for a «blonde» version.
Nutrients per serving (calculated
with one scoop
of protein powder and one
tablespoon of maple syrup):
In the morning, top the oats
with caramelized almonds (see note 2), add 1 - 2
tablespoons of this cinnamon pecan pumpkin butter or roasted caramelized pumpkin (see note 3), and drizzle
with maple syrup and pumpkin spice if you like.
Ingredients: Substituting
with some items saves calories and carbs Calories Carbs • 1 1/2 cups Cashews (or 1 1/3 cups ground) 255 9 • 1/4 cup Arrowroot 120 24 • Pinch
of Salt 0 0 • 1 teaspoon Baking Powder 0 0 • 1 cup Fresh Blueberries 80 24 • 1/4 cup Extra Virgin Coconut Oil - 520 0 SUBSTITUTE Olive Oil 476 0 • 3
tablespoons Maple Syrup 150 39.8 SUBSTITUTE Water & Splenda 0 trace • 2 teaspoons Vanilla Extract 24 1.1 • 1 Egg 70 0
But if you'd like to make a sweeter balsamic glaze, you can definitely add 1 - 2
tablespoons of honey or
maple syrup to the pot
with the balsamic vinegar.
While most recipes
with «fudge» in their title go crazy on the butter and sugar, this one uses neither, relying instead on just three
tablespoons of cancer - fighting
maple syrup for the perfect sweet touch.
(And
with just three
tablespoons of maple syrup between six servings, you will).
What's in it: 3 apples (a firm apple like honey crisp or granny smith are easiest to slice
with the mandolin) Ground cinnamon, to taste Pinch
of salt, to taste (optional) For the dip: 1/3 cup plain yogurt (greek or regular are fine) 2
tablespoons creamy peanut or almond butter 1 teaspoon
maple syrup Optional garnishes for dip: fresh apple slices, chopped peanuts, drizzle
of maple syrup If you're making nachos, some topping ideas include: chopped nuts / seeds, pomegranate seeds, dried fruit, shaved coconut, chia seed
They're sweetened
with bananas and 3
tablespoons of real
maple syrup; they are also made
with whole wheat flour and baked instead
of fried.
along
with 4
tablespoons of vegan butter, melted, 1/4 cup
maple syrup, 1 teaspoon salt, and 1 teaspoon chili powder, processing until smooth.
* 2 cups raw, organic walnuts, toasted in a 300 degree F oven for 20 minutes and then cooled slightly (if you have time to soak your walnuts in water overnight first, go ahead and do so... this can help make them easier to digest; if you do soak them, rinse them in clean water and pay dry before toasting them, or skip the toasting step) * 1
tablespoon toasted walnut oil (or use a different neutral oil like grapeseed) * 1
tablespoon pure
maple syrup, plus more to taste * 1/4 cup unsweetened, unsulphured dried cherries, chopped (I bought mine at Trader Joe's) * pinch or two
of fine Himalayan or sea salt (start
with one pinch, blend, taste, and add more if needed) * 1 - 2
tablespoons cacao nibs or finely chopped dark chocolate
I put a half a cup to three quarters cup
of rolled oats in a jar, cover it by an inch
with plant milk (a mix
of almond and soy), add a
tablespoon of raw cacao powder, a quarter teaspoon
of ground cinnamon, a good drizzle
of maple syrup, stir it together and let it sit overnight.
Top the oats
with few fresh sliced strawberries, about a
tablespoon of toasted coconut, hemp seeds, chopped pistachios and a drizzle
of coconut milk and
maple syrup or honey.
Drizzle the remaining 2
tablespoons of maple syrup over the batter then swirl into the batter
with the spatula.
... make the ripple Heat the blackberries in a pan
with 2
tablespoons of maple syrup Simmer for a few minutes.
Flipped them over one more time and poured about a
tablespoon of maple syrup down the length
of each fillet after sprinkling
with ground black pepper.
For those
of you that are stevia averse, I would suggest making this
with either 1 - 2 dates or a
tablespoon of maple syrup or honey in place
of the stevia.
I substituted 2
Tablespoons of your dip (in place
of tahini) combining it
with lemon juice, olive oil, and
maple syrup (I used honey because that is what I had in the pantry).
It looks low - sugar
with only the dates and a few
tablespoons of maple syrup and it seems low - carb too.
I think it would work
with 3/4 cup milk, 1 1/2 teaspoons ground chia seeds, 1 large ripe mashed banana, 2
tablespoons peanut butter, 3/4 cup oats, a pinch
of salt and 1
tablespoon of honey or pure
maple syrup.
1 3/4 cup
of white spelt flavour (this is my favourite flour to make waffles
with as they turn out really fluffy) 1 1/4 cup
of creamy almond milk 1 teaspoon
of apple cider vinegar 2
tablespoons of melted coconut oil 3
tablespoons of maple syrup 1
tablespoon of One Earth Vanilla Villa blend — if you can't find it add 1 teaspoon
of vanilla powder or extract 1 teaspoon
of baking powder a pinch
of pink Himalayan salt or sea salt
200 g fair trade dark chocolate (70 % cacao) 90 g quinoa flour a pinch
of whole sea salt a pinch
of cinnamon powder 1 teaspoon cream
of tartar 115 g rice malt
syrup 55 g
maple syrup, grade B or C 4 tablespons powdered flax seeds, mixed
with 12
tablespoons filtered water 50 g hazelnut butter 50 ml extra virgin olive oil 1
tablespoon hazelnut oil 6
tablespoons almond milk, unflavoured and unsweetened
Let a few
tablespoons of the seeds soak in 1/2 cup
of hemp milk for 20 minutes or so (a good time to make some coffee or grab the paper), then sweeten
with 1/2 teaspoon
of honey or
maple syrup, and enjoy.
I did make some minor modifications: - Used the entire can
of black beans drained (which added about a 1/2 cup more)- Used Erythritol instead
of sugar (70 %
of sweetnes
of sugar)- Added one more
tablespoon of maple syrup to «sweeten the added beans» - Added 1/4 teaspoon baking soda - Topped
with walnuts The kids loved it and could not tell it was whole wheat and bean loaded.
I replaced the
maple syrup with pureed ripe bananas and only a splash
of maple syrup to taste and added a couple
of tablespoons of coconut flour to absorb the extra moisture and the muffins turned out amazing!
1.5 flax eggs (1.5
tablespoon of flax or flax and chia (ground) meal mixed
with 4
tablespoons of water) 1 very ripe banana 1/4 cup coconut oil 1/4 cup
maple syrup (agave would work as well) 1 medium pear (grated
with skin on) and place in a small colander and remove most
of the water 1/2 tsp sea salt 1.5 tsp baking soda 1 tsp ground cinnamon 1/2 c + 2
tablespoons almond or cashew milk 2 carrots, grated 2/3 cup gluten free rolled oats 1/2 cup almond meal 1 cup gluten free flour (I used Bob's Redmill) Walnuts for topping (optional)
Raw Chocolate Chunk Cheesecake
with Peanut Butter and Coconut Ingredients Crust 1 cup oats (or buckwheat if you want it GF) 1 cup dates Cheesecake 2 or more bananas1 / 4 cup melted coconut oil2 cups cashews1 1/2 cups dates1 / 4 cup liquid sweetener, like
maple syrup, if desiredBeans from one vanilla pod (or 1 teaspoon vanilla extract) Water, as needed1 / 4 cup cacao or carob powder Topping 3
tablespoons raw chocolate3
tablespoons raw peanut butter (or you can use regular — it's up to you) Preparation Process the oats (or buckwheat) and dates until they stick together.Press into the bottom
of a spring form pan and put in the fridge.
2 - 3 medium ripe bananas 1/4 cup melted coconut oil 2 Celestial Peppermint Lane tea (removed from tea bags) 1/4 cup coconut sugar 1/4 cup pure
maple syrup 1 chia / flax or flax meal egg (1
tablespoon of flax and or flax / chia mixed
with 3
tablespoons of water & let to sit for 3 mins) 1 teaspoon pure peppermint extract 1.25 cups oat flour (you can make your own by blending in a food processor down to flour) 3/4 cup almond meal 1/2 cup unsweetened cacao powder 1 teaspoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 1/3 cup
of vegan, dark chocolate chips
In a small bowl, toss the pecans
with the second half
of a
tablespoon of olive oil,
maple syrup and a pinch
of salt.
Ingredients 200 g fair trade dark chocolate (70 % cacao) 90 g quinoa flour a pinch
of whole sea salt a pinch
of cinnamon powder 1 teaspoon cream
of tartar 115 g rice malt
syrup 55 g
maple syrup, grade B or C 4 tablespons powdered flax seeds, mixed
with 12
tablespoons filtered water 50 g -LSB-...]
These aren't rich cookies, and
with only 2
tablespoons of pure
maple syrup in the whole batch and otherwise sweetened only
with the natural sugars in applesauce and banana, they aren't very sweet either.
In a large bowl, toss the butternut squash
with 3
tablespoons olive oil, the thinly sliced shallot, cinnamon, nutmeg, cayenne pepper, 1
tablespoon maple syrup, a pinch
of salt, and pepper.
You can probably replace up to 3
tablespoons of the peanut butter
with 2 - 3
tablespoons of a liquid sweetener (such as brown rice
syrup,
maple syrup, etc).
These muffins are just barely sweet (
with only two
tablespoons of maple syrup), so feel free to add another
tablespoon or two for desired sweetness.
1 large onion 2
Tablespoons Olive Oil 1 cup Red Wine 1 cup Strong Smoked Russian Caravan Black Tea (it has a smokey flavor, a combination
of Chinese Keemun and Lapsang Souchong teas) or 1 Cup Black Tea
with 1
Tablespoon Liquid Smoke 3 cloves Garlic (minced) 1
Tablespoon chopped Parsley or 1 teaspoon dried 1 teaspoon Smoked Paprika 1 teaspoon Red Pepper Flakes (or less if you like it mild) 1/2 cup
Maple Syrup (more if you like it sweet; less if you like it tart) 1/2 cup Apple Cider Vinegar 1/4 cup Black Strap Molasses 1 chunk
of fresh ginger (about 1 to 1 1/2 inches) 1 small can tomato paste (7 oz) 1 large can
of organic diced tomatoes (28 oz)
Double cacao pudding (also refined sugar - free)-- replace the dark chocolate
with two ounces
of cacao butter and increase the cacao powder to 6
tablespoons and the
maple syrup to 1/2 cup.
What makes this one so special is that it's low - carb, sweetened
with 1
tablespoon of maple syrup in the entire batch!